Workout of the Day
« November 16, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Raul Gil | 58 | VEN | 12:29.2 | 2:23.8 | ||
| 1052 | Steve Ko | 49 | Riverwoods, IL | USA | 12:29.5 | 2:22.8 | |
| 1053 | Laura Long | 77 | USA | 12:29.8 | 2:23.4 | ||
| 1054 | Ali Kirkpatrick | 59 | GBR | 12:30.1 | 2:22.7 | ||
| 1054 | Florence Borremans | 55 | FRA | 12:30.1 | 2:22.7 | ||
| 1056 | Mitko Der | 47 | GER | 12:32.7 | 2:24.1 | ||
| 1057 | Emilie Kane | 31 | GBR | 12:33.4 | 2:23.7 | ||
| 1058 | Are Lind | 51 | NOR | 12:35.0 | 2:25.7 | ||
| 1059 | Stuart Cunniffe | 60 | York | GBR | 12:36.6 | 2:23.4 | |
| 1060 | James Compton | 69 | Chicago, IL | USA | 12:37.1 | 2:24.0 | |
| 1061 | C Chasteen | 50 | USA | 12:37.4 | 2:23.2 | ||
| 1062 | Zach Cox | 46 | USA | 12:39.0 | 2:24.3 | ||
| 1063 | Craig Gormley | 53 | Hopkinton, MA | USA | 12:39.2 | 2:23.5 | |
| 1064 | Enoch Wei | 51 | New Taipeu | TPE | 12:39.8 | 2:24.1 | |
| 1065 | Brian Nhan | 39 | CAN | 12:40.7 | 2:24.0 | ||
| 1066 | Monte Brown | 52 | TX | USA | 12:41.3 | 2:24.6 | |
| 1067 | Jenn Miranda | 41 | USA | 12:42.6 | 2:23.9 | ||
| 1068 | Jenny Ma | 42 | Toronto, ON | CAN | 12:42.8 | 2:23.8 | |
| 1069 | Ester Reale | 53 | ITA | 12:43.1 | 2:24.6 | ||
| 1070 | Jack D | 47 | USA | 12:43.6 | 2:24.2 | ||
| 1071 | Carson Davis | 39 | USA | 12:44.5 | 2:24.1 | ||
| 1072 | Heather Hipp | 48 | USA | 12:45.4 | 2:24.2 | ||
| 1073 | B B | 36 | GER | 12:45.7 | 2:25.4 | ||
| 1074 | Kathrin Günter | 45 | GER | 12:46.3 | 2:24.9 | ||
| 1075 | Jamie Andersen | 39 | USA | 12:46.6 | 2:25.2 | ||
| 1076 | Sophie Van Besien | 39 | BEL | 12:46.9 | 2:24.5 | ||
| 1077 | Dan Chayes | 63 | PA | USA | 12:47.9 | 2:26.7 | |
| 1078 | 현국 박 | 46 | KOR | 12:48.3 | 2:26.7 | ||
| 1079 | Alicia Heiser | 35 | USA | 12:49.4 | 2:24.7 | ||
| 1080 | Ed Townsend | 39 | USA | 12:49.9 | 2:25.2 | ||
| 1081 | Gary Lynch | 72 | AUS | 12:50.6 | 2:25.5 | ||
| 1082 | Michel Molly | 38 | SUI | 12:50.8 | 2:28.1 | ||
| 1083 | Lindsey Solomon | 42 | USA | 12:53.2 | 2:25.2 | ||
| 1084 | Derrick Caruthers | 47 | USA | 12:53.3 | 2:26.1 | ||
| 1085 | Tony Connell | 58 | USA | 12:53.4 | 2:26.9 | ||
| 1086 | Matthew Parsons | 39 | USA | 12:53.7 | 2:25.5 | ||
| 1087 | Kelly Phipps | 54 | USA | 12:53.8 | 2:25.8 | ||
| 1088 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 12:54.1 | 2:27.7 | |
| 1089 | Johann Rein | 72 | MI | USA | Wyandotte Boat Club | 12:54.5 | 2:26.6 |
| 1090 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 12:55.2 | 2:26.6 |
| 1091 | James Mlynarchek | 68 | USA | 12:56.8 | 2:25.8 | ||
| 1092 | Ana Seoane | 50 | GBR | 12:56.9 | 2:25.7 | ||
| 1093 | Tae Hyeon Park | 39 | KOR | 12:57.8 | 2:26.8 | ||
| 1094 | Michael Rice | 45 | USA | 12:59.6 | 2:26.8 | ||
| 1095 | Kristina L | 49 | USA | 12:59.9 | 2:26.0 | ||
| 1096 | Andreas Klingel | 53 | GER | 13:04.0 | 2:27.0 | ||
| 1097 | Damian Meland | 59 | AUS | 13:04.8 | 2:26.5 | ||
| 1098 | Jay Hill | 62 | USA | The Diamonds (Over Sixties Erging Group) | 13:05.3 | 2:27.5 | |
| 1099 | Crystal Perez | 45 | Belfair, WA | USA | 13:05.7 | 2:26.3 | |
| 1100 | Jennifer Cartmel | 60 | Columbus, OH | USA | Greater Columbus Rowing Association | 13:05.9 | 2:26.7 |