Workout of the Day
« November 16, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Patricia George | 49 | USA | 16:11.3 | 2:50.1 | ||
| 1251 | Rebecca Ødegaard | 47 | NOR | 16:11.3 | 2:50.7 | ||
| 1253 | Blanca Albert | 57 | Metepec | MEX | 16:11.4 | 2:48.0 | |
| 1254 | Keith Oak | 62 | GBR | 16:13.9 | 2:48.0 | ||
| 1255 | Chris Whaley | 48 | USA | 16:15.8 | 2:49.5 | ||
| 1256 | Rochella Fallon | 44 | USA | 16:18.0 | 2:49.5 | ||
| 1257 | Kirstin Botha | 37 | RSA | 16:18.3 | 2:49.6 | ||
| 1258 | Curtis Buford | 71 | USA | 16:22.1 | 2:49.9 | ||
| 1259 | Dan Burkhart | 79 | Minden, NV | USA | 16:24.1 | 2:50.9 | |
| 1260 | 유 미숙 | 62 | 공주시 | KOR | 16:26.6 | 2:50.6 | |
| 1261 | Tiffany Gruen | 42 | USA | 16:32.4 | 2:51.0 | ||
| 1262 | A R | 67 | MD | USA | 16:33.9 | 2:51.3 | |
| 1263 | Elizabeth Adkins | 50 | USA | 16:35.8 | 2:51.0 | ||
| 1264 | Pablo Alvarez | 33 | CHI | 16:43.1 | 2:52.3 | ||
| 1265 | Julina d | 11 | GER | 16:48.6 | 2:54.0 | ||
| 1266 | HJ Stone | 69 | USA | 16:53.9 | 2:53.6 | ||
| 1267 | Andrea Hellstern | - | GER | 16:58.2 | 2:54.2 | ||
| 1268 | Boris Stefanov | 15 | BUL | 17:03.0 | 3:22.1 | ||
| 1269 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 17:04.2 | 2:54.8 | |
| 1270 | Amber Baker | 44 | USA | 17:04.3 | 2:55.2 | ||
| 1271 | Leslie Connolly | 53 | USA | 17:06.5 | 3:03.7 | ||
| 1272 | Amy Cook | 57 | USA | 17:12.2 | 2:55.9 | ||
| 1273 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 17:15.7 | 2:57.0 |
| 1274 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 17:16.0 | 2:57.2 | |
| 1275 | Akira CORVETTE | 42 | Kakamigahara | JPN | 17:19.7 | 2:57.5 | |
| 1276 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 17:24.8 | 2:57.7 | |
| 1277 | Emad Aburezq | 53 | KUW | 17:25.9 | 2:58.1 | ||
| 1278 | Laura Allington | 48 | USA | 17:26.5 | 2:58.9 | ||
| 1279 | Stephen Bridgett | 71 | Leeds | GBR | 17:27.4 | 3:01.1 | |
| 1280 | CA Nicholson | 59 | USA | CROSSFIT | 17:36.9 | 2:59.0 | |
| 1281 | Rosemarie Sember | 71 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:46.4 | 3:00.7 |
| 1282 | Michael Hyzy | 40 | USA | 17:47.1 | 3:10.7 | ||
| 1283 | Christine Steffens | 63 | USA | 17:49.0 | 3:01.5 | ||
| 1284 | Paola Rizzuto | 40 | NY | USA | 17:56.4 | 3:03.3 | |
| 1285 | Mischel Kim | 52 | KOR | 18:08.0 | 3:21.1 | ||
| 1286 | Jim Brantley | 70 | MT | USA | 18:10.7 | 3:06.4 | |
| 1287 | Carol Strickland | 77 | CAN | 18:14.3 | 3:06.2 | ||
| 1288 | Sara Branco | 38 | POR | 18:18.0 | 3:05.9 | ||
| 1289 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:25.4 | 3:06.2 |
| 1290 | Victor Dominguez | 57 | USA | 18:29.0 | 3:08.6 | ||
| 1291 | Brenda Fulcher | 59 | USA | 18:31.6 | 3:10.7 | ||
| 1292 | Rebeca Cespedes | 38 | USA | 18:42.1 | 3:14.0 | ||
| 1293 | L M | 77 | USA | 18:45.1 | 3:09.1 | ||
| 1294 | Sarah Weir | 39 | USA | 18:55.7 | 3:11.0 | ||
| 1295 | Sandra Rolof | 50 | GER | 18:59.5 | 3:19.2 | ||
| 1296 | Viví Mora | 41 | CAN | 18:59.9 | 3:12.7 | ||
| 1297 | Berina Sulejmanović | 35 | BIH | 19:05.0 | 3:12.3 | ||
| 1298 | David Saenz | - | Piedmont, CA | USA | 19:07.5 | 3:17.1 | |
| 1299 | Tanvi Desai | 43 | USA | 19:10.3 | 3:13.1 | ||
| 1300 | Edward Gingerich | 24 | USA | 19:17.9 | 3:16.9 |