Workout of the Day
« November 16, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Stuart Griffin | 48 | Kinross-shire | GBR | 5:26.0 | 1:36.6 | |
| 52 | Eufemio Infante | 35 | USA | 5:26.8 | 1:37.9 | ||
| 53 | Stephan Meier | 50 | GER | 5:27.0 | 1:37.1 | ||
| 54 | Alex Evenson | 46 | St. Paul, MN | USA | 5:27.2 | 1:37.1 | |
| 55 | Thomas Elholm | 39 | NOR | 5:31.5 | 1:37.3 | ||
| 56 | Ray Fredette | 45 | USA | 5:31.9 | 1:37.3 | ||
| 57 | Ivan Haviar | 54 | SVK | 5:32.2 | 1:37.7 | ||
| 58 | Brett Willhite | 38 | USA | 5:32.6 | 1:38.1 | ||
| 59 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 5:34.7 | 1:37.8 | |
| 60 | Alastair Steele | 51 | GBR | 5:35.9 | 1:37.8 | ||
| 60 | Ethan Becker-Menditto | 33 | USA | 5:35.9 | 1:38.3 | ||
| 62 | Nathan Edwards | 40 | USA | 5:36.2 | 1:38.3 | ||
| 63 | Laurent Vinter | 36 | FRA | 5:36.5 | 1:37.8 | ||
| 64 | Denis Gutfreund | 50 | Grenoble | FRA | FRENCH INDOOR ROWERS TEAM | 5:38.6 | 1:38.5 |
| 64 | TJ Hope | 42 | USA | Osceola FD Row Club | 5:38.6 | 1:39.1 | |
| 66 | Jason Thorpe | 37 | Nowra, NSW | AUS | 5:39.6 | 1:38.5 | |
| 67 | Colin King | 33 | USA | 5:40.4 | 1:38.6 | ||
| 68 | Magnus Nyman | 52 | Uppsala | SWE | 5:42.0 | 1:38.7 | |
| 69 | Nick Warren | 53 | Johannesburg | RSA | 5:42.3 | 1:38.5 | |
| 70 | Matt Kingswood | 60 | Russell, ON | CAN | 5:43.0 | 1:38.6 | |
| 71 | Florian Putterer | 33 | Aschaffenburg | GER | 5:43.8 | 1:39.1 | |
| 72 | Craig Blomfield | 48 | NZL | 5:44.6 | 1:39.1 | ||
| 73 | lee Gibson (OG) | 52 | GBR | 5:46.5 | 1:39.6 | ||
| 74 | Nic Huiskes | 43 | Amsterdam | NED | 5:46.6 | 1:38.9 | |
| 75 | Michael John | 46 | GER | 5:47.0 | 1:39.6 | ||
| 76 | Jez Robinson | 55 | GBR | 5:47.5 | 1:39.3 | ||
| 77 | Damir Oštarjaš | 39 | CRO | 5:48.9 | 1:39.6 | ||
| 78 | Ashley Howard | 41 | CAN | 5:49.7 | 1:39.5 | ||
| 79 | Michał Szafrański | 41 | POL | 5:49.8 | 1:39.4 | ||
| 80 | Sam Broomhall | 48 | NZL | 5:51.4 | 1:39.8 | ||
| 81 | Valentin Goutouly | 28 | FRA | 5:52.3 | 1:39.8 | ||
| 82 | Gabriele Lazzarini | 37 | ITA | 5:52.5 | 1:39.7 | ||
| 83 | James Appelbee | 41 | GBR | 5:53.9 | 1:40.0 | ||
| 83 | Joe Priore | 49 | NY | USA | 5:53.9 | 1:39.8 | |
| 85 | Tom Lench | 40 | GBR | 5:54.1 | 1:40.1 | ||
| 86 | Thomas Walther | 45 | GER | 5:55.2 | 1:40.2 | ||
| 87 | Christian Vincon | 37 | GER | 5:55.3 | 1:40.6 | ||
| 88 | Brandon S | 46 | USA | 5:55.9 | 1:40.4 | ||
| 89 | Nate Mondou | 29 | USA | 5:56.6 | 1:41.0 | ||
| 90 | Guy Skinner | 31 | GBR | 5:57.4 | 1:40.3 | ||
| 91 | Roberto Candido | 47 | ITA | 5:58.5 | 1:40.5 | ||
| 92 | Jonathan Dobbin | 42 | AUS | ARFFS | 5:58.9 | 1:40.8 | |
| 92 | Ron Clayton | 51 | Acton, MA | USA | 5:58.9 | 1:40.7 | |
| 94 | Steven Hafran | 47 | USA | 5:59.3 | 1:40.9 | ||
| 95 | Henrik Albertsen | 51 | DEN | 5:59.5 | 1:40.6 | ||
| 96 | Peter Kemble (OG) | 54 | GBR | 6:01.4 | 1:41.0 | ||
| 96 | Olav Strotmann | 53 | NED | 6:01.4 | 1:41.1 | ||
| 98 | Lex Du Chateau | 48 | NED | 6:02.0 | 1:41.6 | ||
| 99 | Will Greenwood (OG) | 52 | GBR | 6:03.2 | 1:41.2 | ||
| 100 | Ignacio Ramirez | 36 | CHI | 6:03.7 | 1:41.5 |