Workout of the Day

« November 16, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Kendall Fogle	41		USA		6:03.7	1:41.5
102	Rubén Barrasa	38		ESP		6:04.0	1:41.1
102	Ståle Jameson	49		NOR		6:04.0	1:41.3
104	D Cody	37		USA		6:05.4	1:41.7
105	Thibaud Petit	38		FRA		6:05.9	1:41.9
105	William Coombs	60		USA		6:05.9	1:41.5
107	Hugues Michaud	51		CAN		6:07.4	1:41.7
108	Zach Payne	35		USA		6:07.5	1:41.9
109	Paul Shail	41		CAN		6:07.9	1:42.2
110	Sam McCormack	27		CAN		6:08.3	1:42.0
110	Eric Kalsbeek	44	Maassluis	NED		6:08.3	1:41.6
112	Chad Drotleff	43		USA		6:11.1	1:42.6
113	Richard 'THE RIG' Morgan	46		GBR		6:11.7	1:42.3
114	Frederic TOURNEREAU	45		FRA		6:12.1	1:43.1
115	James Walker	50	Shoreham-By-Sea, UK	GBR	RowAlong	6:13.8	1:42.9
116	Mykhailo Kodzhebash	25		UKR		6:14.0	1:42.6
117	Julian Hine	55	Melbourne, VIC	AUS		6:14.5	1:42.8
118	Joerg Ruder	58	Leerstetten/Mfr.	GER		6:15.5	1:43.1
119	Phil Poznanski	53		AUS		6:15.8	1:43.5
120	Brian Harless	46		USA		6:17.2	1:43.7
121	Jose Manuel Setien Aguirre	71	Muskiz	ESP		6:18.0	1:42.8
122	Ryan Wood	37		GBR	Royal Marines	6:18.1	1:42.8
123	Scott Baldwin	35		GBR		6:19.2	1:43.3
124	Jack Mason	42		CAN		6:19.3	1:43.0
125	Alexander Schinis	35		USA	Navesink River Rowing	6:19.7	1:43.2
125	Roland Erhart	42		AUT		6:19.7	1:43.7
127	Guilherme Santana	37		AFG		6:19.9	1:43.1
128	Noel Fechhelm	49	Cedar Rapids, IA	USA		6:20.5	1:43.0
129	Sergio Antonio Argomedo Cornejo	40	Valdivia	CHI		6:21.9	1:43.2
130	Barri Lewis	61	Aberteifi	GBR		6:22.0	1:43.1
131	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	6:23.0	1:43.6
131	Colten Fulcher	35		USA		6:23.0	1:44.0
133	Sean Mackesey	38		USA		6:24.4	1:43.3
134	Mark Robinson	37		GBR		6:25.6	1:43.7
135	Nate Hewitt	45	VA	USA		6:26.0	1:44.4
136	Angelo Sacino	47		USA		6:26.2	1:44.0
137	Richard Hayward	49	Geelong, VIC	AUS		6:27.7	1:43.8
138	Jim Boora	51		USA		6:28.0	1:44.3
139	Christopher Shepard	36	Nashville, TN	USA		6:28.8	1:45.7
140	Andrew Kersten	43	Asheville	USA		6:29.1	1:44.3
141	Mike Swin	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	6:29.5	1:43.8
142	Daniel Shay	52		USA		6:29.6	1:44.5
143	Alexandre LAFON	46	Bayonne	FRA		6:29.9	1:44.4
144	Tex Vertongen	53		USA		6:30.9	1:45.1
145	Christian Hagen	43		GER		6:32.3	1:44.5
146	Charlie Mansour	45		GBR		6:32.5	1:44.6
147	René Simon	43		GER		6:33.8	1:44.7
148	Darren Partridge	57		GBR		6:34.0	1:44.7
149	Tarmo Härmat	38		EST		6:34.2	1:44.6
150	William Morrell	56	Eatonville, WA	USA	U.S. Marines	6:34.4	1:45.2