Workout of the Day
« November 16, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Matthew Randall | 47 | USA | US Army | 7:39.7 | 1:52.5 | |
| 302 | Andy Hill | 35 | USA | 7:40.1 | 1:52.0 | ||
| 303 | X Ma | 41 | CHN | 7:40.5 | 1:51.9 | ||
| 304 | Jason Sweatman | 46 | USA | 7:40.7 | 1:52.7 | ||
| 305 | Christopher Keyser | 37 | USA | 7:41.6 | 1:52.6 | ||
| 306 | Rob Basso | 59 | USA | 7:42.1 | 1:52.5 | ||
| 307 | Andrew Chen | 35 | USA | 7:42.9 | 1:52.0 | ||
| 308 | Erik Garcia | 44 | USA | 7:43.5 | 1:53.7 | ||
| 309 | Tim Row | 48 | USA | 7:43.9 | 1:52.9 | ||
| 310 | Todd Glick | 48 | Garden City, NY | USA | 7:44.2 | 1:52.5 | |
| 310 | Matthew Madsen | 58 | USA | 7:44.2 | 1:52.3 | ||
| 312 | 旭 刘 | 21 | CHN | 天津大学赛艇队 | 7:44.5 | 1:54.8 | |
| 313 | Paul Lacher | 58 | GER | 7:44.7 | 1:52.7 | ||
| 314 | Kirstel K | 37 | AUS | 7:44.8 | 1:53.1 | ||
| 315 | Emanuele Finazzi | 45 | ITA | 7:45.0 | 1:52.5 | ||
| 316 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 7:45.2 | 1:52.8 | |
| 317 | Aaron Wilson | 32 | USA | 7:45.8 | 1:52.9 | ||
| 318 | Sophie Samarasinghe | 28 | SRI | 7:46.1 | 1:53.1 | ||
| 319 | Emilien Thomas | 40 | FRA | 7:46.7 | 1:53.0 | ||
| 320 | Chris Revell | 55 | NZL | 7:47.0 | 1:53.2 | ||
| 321 | John Teeple | 58 | USA | 7:47.3 | 1:53.2 | ||
| 322 | John Durocher | 57 | Dedham, MA | USA | 7:47.8 | 1:53.1 | |
| 322 | Frederik Werge | 27 | DEN | 7:47.8 | 1:53.3 | ||
| 324 | Chris Dennis | 52 | GBR | 7:48.1 | 1:53.1 | ||
| 325 | Brad Watts | 44 | AUS | 7:48.5 | 1:53.6 | ||
| 325 | luca beretta | 36 | ITA | 7:48.5 | 1:53.2 | ||
| 327 | jerome gueffier | 40 | FRA | FRENCH INDOOR ROWERS TEAM | 7:48.8 | 1:52.9 | |
| 328 | David Huber-Fauland | 41 | Klosterneuburg | AUT | 7:49.0 | 1:52.9 | |
| 329 | Steve Nelson | 55 | AUS | 7:49.1 | 1:52.7 | ||
| 329 | Steve Leavitt | 39 | Sandy, UT | USA | 7:49.1 | 1:53.5 | |
| 331 | Lukas M | 40 | POL | 7:49.7 | 1:52.9 | ||
| 332 | Rikard Ryberg | 40 | Skövde | SWE | 7:50.0 | 1:53.1 | |
| 333 | Jon Shields | 55 | Avon, CT | USA | 7:50.1 | 1:53.5 | |
| 334 | Jacques Miquel | 41 | FRA | 7:50.6 | 1:52.9 | ||
| 335 | Chris Ciesielski | 48 | USA | 7:51.5 | 1:53.1 | ||
| 336 | Barry Roberts | 40 | GBR | 7:51.9 | 1:53.4 | ||
| 336 | Noah Lerner | 34 | USA | 7:51.9 | 1:53.3 | ||
| 338 | Tonko Tomelic | 33 | CRO | 7:52.6 | 1:53.1 | ||
| 339 | Alison Blishen | 36 | GBR | 7:52.7 | 1:53.3 | ||
| 340 | Jan Sokoll | 58 | GER | 7:53.1 | 1:53.6 | ||
| 341 | Michael Griner | 40 | USA | 7:53.3 | 1:54.1 | ||
| 341 | Deven Gokhale | 32 | USA | 7:53.3 | 1:54.5 | ||
| 343 | Alice Macphillamy | 38 | PNG | 7:53.4 | 1:53.4 | ||
| 344 | Bryce Dubee | 44 | Alexandria, VA | USA | 7:54.5 | 1:53.6 | |
| 345 | Andrew Cowley | 61 | Chipping Norton | GBR | 7:54.8 | 1:53.5 | |
| 346 | T Albrightson | 34 | CAN | 7:55.2 | 1:54.0 | ||
| 347 | Brian Smith | 50 | Sparks, MD | USA | 7:55.4 | 1:53.6 | |
| 348 | Ashley Harman | 36 | Whitstable | GBR | 7:55.6 | 1:54.7 | |
| 348 | Bob Joyner | 74 | Goldsboro, NC | USA | 7:55.6 | 1:53.8 | |
| 350 | Steven Lock | 52 | AUS | 7:55.9 | 1:53.9 |