Workout of the Day
« November 16, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Andreas Hoggenmüller | 31 | AUT | 8:23.2 | 1:58.1 | ||
| 452 | William Davis | 41 | CAN | 8:23.5 | 1:56.9 | ||
| 453 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 8:23.7 | 1:56.5 |
| 453 | Hank Dogman | 42 | USA | 8:23.7 | 1:57.4 | ||
| 455 | Bram Chisholm | 36 | USA | 8:24.5 | 1:56.7 | ||
| 456 | Nick Bierley | 30 | USA | 8:24.8 | 1:56.7 | ||
| 457 | Neil Taylor | 59 | GBR | 8:25.1 | 1:57.1 | ||
| 458 | Gareth Yates | 53 | Sydney, NSW | AUS | 8:26.0 | 1:57.2 | |
| 458 | Jason Cole | 34 | NZL | 8:26.0 | 1:56.8 | ||
| 460 | ANGEL BOZA | 56 | Vilassar de Mar | ESP | 8:26.8 | 1:58.3 | |
| 461 | Henrik S | 11 | NOR | Concept2 Norge AS | 8:26.9 | 1:58.9 | |
| 461 | Steve Rocha | 64 | Modesto, CA | USA | 8:26.9 | 1:56.9 | |
| 461 | Julien CESCON | 45 | FRA | 8:26.9 | 1:57.1 | ||
| 464 | Kevin Watson | 57 | USA | 8:27.5 | 1:57.2 | ||
| 464 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 8:27.5 | 1:57.1 |
| 466 | Søren Damgaard | 70 | Bagsvaerd | DEN | 8:27.6 | 1:57.7 | |
| 467 | Grzesiek Grzesiek | 40 | POL | 8:27.9 | 1:57.5 | ||
| 468 | Claire Bengry | 21 | USA | Lake Casitas Rowing Association | 8:28.3 | 1:57.6 | |
| 469 | Joe Oliver | 71 | Hamilton | USA | The Diamonds (Over Sixties Erging Group) | 8:28.6 | 1:57.0 |
| 470 | Martin Sigmund | 46 | AUT | 8:28.8 | 1:57.5 | ||
| 471 | Rudolf Reiter | 69 | GER | 8:29.1 | 1:57.5 | ||
| 472 | Jean-Christophe GORIOT | 58 | FRA | 8:29.2 | 1:57.4 | ||
| 472 | Dante Volpe | 46 | Collegeville, PA | USA | 8:29.2 | 1:58.1 | |
| 474 | Alberto Fernandez | 42 | GBR | 8:30.2 | 1:58.0 | ||
| 475 | Jonathan Shumeyko | 45 | USA | 8:30.4 | 1:57.3 | ||
| 476 | Mário Dias | 40 | POR | 8:31.5 | 1:58.1 | ||
| 477 | Basti Sz | 44 | GER | 8:31.7 | 1:57.7 | ||
| 478 | Shahar Sarid | 49 | ISR | 8:32.3 | 1:57.7 | ||
| 479 | Tom McDonagh | 42 | GBR | 8:32.4 | 2:16.1 | ||
| 480 | John Sammon | 66 | USA | 8:32.5 | 1:57.7 | ||
| 481 | Ahn jongchul | 67 | 공주시 | KOR | 8:33.3 | 1:57.7 | |
| 481 | Ali Sharifahmadian | 53 | Fairfax, VA | USA | Glory Days Indoor Rowing Club | 8:33.3 | 1:57.7 |
| 483 | Markus Ofschonka | 45 | Frankfurt | GER | 8:33.8 | 1:57.8 | |
| 484 | Christian Beck | 38 | USA | 8:34.6 | 1:58.7 | ||
| 485 | Paul Johnson | 32 | USA | 8:35.2 | 1:58.7 | ||
| 486 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 8:35.3 | 1:57.8 | |
| 487 | Andy Mcintosh | 59 | AUS | 8:35.7 | 1:58.6 | ||
| 488 | Michael Enk | 52 | DEN | 8:36.1 | 1:57.7 | ||
| 489 | Shane Forsyth | 52 | AUS | 8:36.2 | 1:58.1 | ||
| 490 | Kristian Behr | 51 | DEN | 8:36.4 | 1:57.9 | ||
| 491 | daniel Richard | 31 | USA | 8:36.7 | 1:58.0 | ||
| 491 | Scott Osborn | 63 | USA | 8:36.7 | 1:58.2 | ||
| 491 | Kevin Stone, Jr. | 27 | Stamford, CT | USA | 8:36.7 | 1:58.1 | |
| 494 | Jonathan Kurka | 41 | USA | 8:37.7 | 1:59.0 | ||
| 495 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 8:38.0 | 1:58.2 | |
| 496 | Duncan MacCannell | 48 | MA | USA | 8:38.6 | 1:58.2 | |
| 497 | Craig Thompson | 58 | USA | 8:38.8 | 1:58.1 | ||
| 497 | Amanda Larson | 39 | USA | 8:38.8 | 1:58.4 | ||
| 499 | Brad Umbaugh | 46 | USA | 8:39.0 | 1:59.7 | ||
| 500 | Lukas Männer | 31 | GER | 8:39.4 | 1:57.9 |