Workout of the Day

« November 16, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Ralph Talerico	35		USA		8:55.6	2:00.1
552	Michael Ketcham	79	Snoqualmie, WA	USA		8:56.8	2:00.4
553	Amon Schuler	19		GER		8:56.9	2:00.4
553	Andrew Wheeler	36		GBR		8:56.9	2:00.4
555	Christian Moll	41		GER		8:57.4	2:00.6
556	Arjan Van egmond	48		NED		8:57.7	2:00.3
556	J.R. Tarabocchia	43	Portland, OR	USA		8:57.7	2:01.3
558	Benedikt Klauke	42		GER		8:57.9	2:00.4
559	Gordon Paterson	59		GBR		8:58.0	2:00.2
560	Robert Innes	56	Hastings	GBR		8:59.5	2:00.2
560	Matthew Greenberg	50	IL	USA		8:59.5	2:00.5
562	Viceroy Fizzlebottom	34		USA		9:00.7	2:00.3
563	Troy Thornburg	35		USA		9:00.9	2:01.8
564	Michael Freynhofer	65		GER		9:01.8	2:00.6
565	Joe Starr	37	Dartmouth, NS	CAN		9:02.1	2:00.5
566	Martin Dam Joensen	57	Tórshavn	FRO		9:02.3	2:00.7
567	Fin O’Sullivan	50		GBR	British Army	9:03.0	2:01.8
568	Roy Bechand	68	NY	USA		9:03.3	2:00.7
569	A K	38		IND		9:03.6	2:01.5
570	Michael Steiner	37		USA		9:04.4	2:01.3
571	Tim Greenwell	69	VIC	AUS		9:04.7	2:02.4
572	Tom Markosky	79	Vero Beach, FL	USA		9:05.5	2:01.1
573	Sandra Sondershausen	46		GER		9:06.1	2:01.0
574	Cecilia Wiberg	54		SWE		9:06.4	2:01.2
575	Darren Sheridan	49		CYP		9:06.6	2:01.6
575	Joseph Hasday	43		USA		9:06.6	2:01.7
577	Paul Mannion	60	Tetney	GBR		9:07.5	2:01.2
578	Ben LeRose	33		USA		9:07.7	2:02.3
579	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	9:09.2	2:02.5
579	Dan Lacey	61		GBR		9:09.2	2:01.3
579	Michael Lucas	49		AUS		9:09.2	2:01.7
582	Erwin Brunner	51	Gilgenberg am Weilhart	AUT		9:10.6	2:01.7
583	Jodi Wallace	47		CAN		9:11.8	2:02.3
584	Christian Hansmann	54		GER		9:12.2	2:02.0
585	Alex Nonnemacher	49		USA		9:12.9	2:02.5
586	Tiziano Coppotelli	41		ITA		9:13.1	2:03.2
587	Tomasz Wrona	42	Krokstadelva	NOR		9:13.3	2:01.9
588	Matthew Mercado	29		USA		9:13.5	2:02.5
589	Lee Magnusson	44		USA		9:13.6	2:01.9
590	Björn Jacob	48		GER		9:13.7	2:02.1
591	Roland Müller	55		AUT		9:14.0	2:02.2
592	David Bostwick	52		USA		9:14.6	2:02.8
593	Robert Ruiz	52		USA		9:15.7	2:02.3
594	Hayley McGrath	42		USA		9:16.3	2:02.9
595	Carlos Exposito	30		ESP		9:16.5	2:03.5
596	Jordan Humphrey	38		USA		9:16.6	2:04.7
597	Fco Javier Godoy Moreno	45		ESP		9:17.1	2:02.6
598	E B	24		USA		9:17.5	2:03.4
599	Ashley Greenwood	38	Brisbane, QLD	AUS		9:17.7	2:03.2
600	Conner Gresser	47		USA		9:17.8	2:03.3