Workout of the Day
« November 16, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Damien Riauté | 37 | FRA | 9:52.9 | 2:07.0 | ||
| 702 | Jeffrey Schiff | 47 | USA | 9:53.7 | 2:05.9 | ||
| 703 | Andy Owens | 63 | GBR | 9:54.8 | 2:07.0 | ||
| 703 | Rebecca Farmery | 33 | GBR | 9:54.8 | 2:06.3 | ||
| 705 | TAEKYU KANG | 40 | KOR | 9:54.9 | 2:06.6 | ||
| 706 | 尾 手 | 30 | CHN | 9:55.9 | 2:06.3 | ||
| 707 | Damon Devine | 49 | CA | USA | 9:56.0 | 2:06.2 | |
| 708 | Robert Giacomelli | 48 | USA | 9:56.2 | 2:07.5 | ||
| 709 | Justin G | 44 | DC | USA | 9:56.3 | 2:06.9 | |
| 709 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 9:56.3 | 2:06.4 | |
| 711 | Matthew Rendell | 52 | GBR | 9:56.4 | 2:06.6 | ||
| 712 | Moe Afkani | 27 | St. John's, NL | CAN | 9:57.0 | 2:07.0 | |
| 713 | Rob Whait | 54 | Adelaide, SA | AUS | 9:57.3 | 2:06.4 | |
| 713 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 9:57.3 | 2:06.9 |
| 715 | Ken Kettel | 56 | USA | 9:58.2 | 2:07.2 | ||
| 716 | Noah Eull | 42 | USA | 9:58.3 | 2:06.9 | ||
| 717 | Daz Dru | 58 | AUS | 9:58.4 | 2:07.0 | ||
| 718 | Frank Betzold | 54 | GER | 9:58.8 | 2:06.5 | ||
| 719 | Pablo Txivo | 37 | ESP | 9:59.3 | 2:06.9 | ||
| 720 | Jason Burgar | 53 | USA | 9:59.5 | 2:07.3 | ||
| 721 | Charles Yu | 45 | SEOUL | KOR | 9:59.9 | 2:07.3 | |
| 722 | Nathan Stout | 63 | Overland Park, KS | USA | 10:00.5 | 2:06.6 | |
| 723 | Heinz-Jürgen Berghöfer | 64 | GER | 10:00.9 | 2:06.9 | ||
| 724 | Sim McDonald | 55 | AUS | 10:01.6 | 2:07.1 | ||
| 725 | JT Janssen | 59 | Hampton Hill | GBR | 10:01.8 | 2:07.0 | |
| 726 | Andre Meyer | 35 | GER | 10:01.9 | 2:07.4 | ||
| 727 | Peter Ansell | 65 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 10:02.4 | 2:07.0 |
| 728 | Ade Brass | 60 | GBR | 10:03.0 | 2:07.0 | ||
| 729 | Robert Swanberg | 61 | USA | 10:04.2 | 2:07.8 | ||
| 730 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 10:04.3 | 2:07.2 |
| 731 | Francesca Swartz | 45 | Fort Myers, FL | USA | 10:04.8 | 2:13.5 | |
| 731 | Bruno Flavier | 47 | FRA | 10:04.8 | 2:08.6 | ||
| 733 | Busola Akinwale | 48 | USA | 10:04.9 | 2:08.3 | ||
| 734 | Jamie McInerney | 42 | IRL | 10:05.2 | 2:07.4 | ||
| 735 | Josef Hess | 33 | FL | USA | Jacksonville Rowing Club | 10:05.9 | 2:11.8 |
| 736 | Lucy Russell | 42 | GBR | 10:06.4 | 2:07.2 | ||
| 737 | Monika Hay | 35 | GBR | 10:06.7 | 2:08.2 | ||
| 737 | Ben Hughes | 44 | USA | 10:06.7 | 2:09.2 | ||
| 739 | Robert Wallace | 57 | USA | 10:06.8 | 2:08.6 | ||
| 740 | Kevin Donaghy | 49 | USA | 10:09.3 | 2:07.9 | ||
| 741 | Graham Baldwin | 61 | GBR | 10:09.4 | 2:08.5 | ||
| 742 | Mark Hitchcock | 56 | GBR | 10:09.5 | 2:08.1 | ||
| 743 | Gert-Jan Coevert | 48 | Haarlem | NED | 10:09.7 | 2:07.4 | |
| 744 | Cvie Ru | 44 | Oradea | ROU | 10:09.8 | 2:10.4 | |
| 745 | Vicky Raynard | 50 | GBR | 10:11.3 | 2:08.5 | ||
| 746 | Abby Lawler Morycz | 48 | Pittsburgh, PA | USA | 10:12.3 | 2:07.8 | |
| 747 | 상민 한 | 44 | KOR | 10:12.6 | 2:08.3 | ||
| 747 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 10:12.6 | 2:08.5 | |
| 749 | Nikolaos Gousis | 36 | GRE | 10:13.0 | 2:09.1 | ||
| 750 | John Pearce | 45 | USA | 10:13.7 | 2:08.9 |