Workout of the Day
« November 16, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Cipriani Charles | 41 | TRI | 10:13.9 | 2:10.4 | ||
| 752 | Ignasi Palou-Rivera | 57 | USA | 10:14.2 | 2:08.8 | ||
| 752 | Don Bennett | 62 | Tampa, FL | USA | 10:14.2 | 2:08.6 | |
| 754 | Josh Williams | 40 | USA | 10:14.4 | 2:08.6 | ||
| 755 | Jonathan Morris | 53 | Carlsbad, CA | USA | 10:15.0 | 2:08.6 | |
| 756 | JWin Mui | 29 | USA | 10:15.6 | 2:10.8 | ||
| 757 | T H | 50 | GER | 10:15.7 | 2:08.5 | ||
| 757 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 10:15.7 | 2:08.2 |
| 759 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 10:15.8 | 2:08.9 | |
| 760 | Krystian Kochanski | 49 | USA | 10:16.3 | 2:16.2 | ||
| 761 | Jurgita de Boer | 43 | GER | 10:16.8 | 2:09.4 | ||
| 762 | Thomas C | 48 | FRA | 10:16.9 | 2:08.8 | ||
| 763 | Michael Yoakum | 59 | USA | 10:17.0 | 2:09.0 | ||
| 764 | Lisa Gehrke | 34 | GER | 10:17.4 | 2:08.8 | ||
| 765 | Ashley Schorsch | 41 | CO | USA | 10:17.7 | 2:08.7 | |
| 766 | Joy Thomas | 63 | Kerrville , TX | USA | 10:18.9 | 2:09.9 | |
| 767 | Jim Dunlap | 56 | USA | 10:19.3 | 2:08.5 | ||
| 768 | Blake Lawler | 31 | USA | 10:19.7 | 2:09.4 | ||
| 769 | Cees Verhoef | 64 | Nijmegen | NED | Olympos Sports Centre | 10:19.9 | 2:09.0 |
| 770 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 10:20.6 | 2:09.6 | |
| 771 | Cor Van Tonder | 46 | Windhoek | NAM | 10:20.7 | 2:10.0 | |
| 772 | Bert Herbert | 44 | AFG | 10:21.1 | 2:09.5 | ||
| 773 | Shelly Kroncke | 39 | USA | Street Parking | 10:21.4 | 2:10.8 | |
| 774 | Xavier Bristow | 49 | GBR | 10:22.3 | 2:09.5 | ||
| 775 | randall lisy | 48 | USA | 10:22.4 | 2:09.0 | ||
| 776 | Sam Winchester | 36 | PYF | 10:22.5 | 2:10.2 | ||
| 777 | Simon Eves | 48 | GBR | 10:22.8 | 2:09.5 | ||
| 778 | Richard Green | 54 | London | GBR | Lea Rowing Club | 10:23.6 | 2:10.2 |
| 779 | Shahar Cohen | 39 | USA | 10:23.7 | 2:10.8 | ||
| 780 | Ted Jennings | 57 | Oak Park, IL | USA | 10:23.8 | 2:11.4 | |
| 781 | Zach Carrera | 26 | USA | 10:24.4 | 2:10.1 | ||
| 782 | Nelson Reyes | 36 | USA | 10:24.7 | 2:12.1 | ||
| 782 | Hello Hi | 34 | USA | reddit /r/ rowing | 10:24.7 | 2:09.4 | |
| 784 | Paul Brown | 71 | Pett, East Sussex | GBR | 10:24.9 | 2:09.3 | |
| 785 | Ingo Standfuss | 34 | GER | 10:25.1 | 2:10.5 | ||
| 786 | Iain Smith | 70 | Charlottetown 🇨🇦, PE | CAN | 10:25.2 | 2:09.8 | |
| 787 | Darren J | 54 | Seattle, WA | USA | 10:25.6 | 2:10.2 | |
| 788 | Cortney McRae | 36 | Redlands, CA | USA | 10:25.7 | 2:14.9 | |
| 789 | H Barhorst | 43 | USA | 10:26.1 | 2:09.3 | ||
| 790 | Marc-Antoine Michaud-Pelletier | 39 | AUS | 10:26.5 | 2:10.3 | ||
| 790 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 10:26.5 | 2:09.9 |
| 792 | Jordan Gwaltney | 32 | USA | 10:26.7 | 2:11.8 | ||
| 793 | Tiffany Albright | 44 | USA | 10:27.3 | 2:09.6 | ||
| 794 | Sebastien Breau | 35 | CAN | 10:27.6 | 2:09.4 | ||
| 795 | Jill Percival | 45 | County Durham | GBR | 10:27.9 | 2:10.2 | |
| 796 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:28.0 | 2:09.6 |
| 797 | Jeremy Joseph | 66 | GBR | 10:28.1 | 2:09.6 | ||
| 798 | Bernd Binnewies | 57 | GER | 10:28.5 | 2:10.1 | ||
| 799 | Konstantinos Tziolas | 54 | GRE | 10:28.8 | 2:09.7 | ||
| 800 | Kevin Wang | 28 | USA | 10:29.4 | 2:10.6 |