Workout of the Day
« November 16, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Daniel Teixeira | 46 | RSA | 11:12.1 | 2:20.0 | ||
| 902 | Rachel Curtis | 42 | TX | USA | 11:12.7 | 2:14.5 | |
| 903 | Mike Vos | 53 | USA | 11:13.0 | 2:14.6 | ||
| 904 | Sam Bostian | 40 | USA | 11:13.6 | 2:18.0 | ||
| 905 | Robert Shelton | 45 | USA | 11:14.5 | 2:14.9 | ||
| 906 | Gregory Henkes | 38 | USA | 11:14.7 | 2:14.6 | ||
| 907 | Moises Flores | 38 | MEX | 11:16.0 | 2:15.9 | ||
| 907 | John Leggat | 64 | Cazenovia, NY | USA | 11:16.0 | 2:14.8 | |
| 909 | William Cooley | 74 | Albuquerque, NM | USA | 11:16.7 | 2:14.6 | |
| 910 | Hank Hull | 66 | USA | 11:17.0 | 2:16.1 | ||
| 911 | John Wolfe | 77 | USA | 11:17.5 | 2:15.5 | ||
| 912 | Matt Spanolia | 38 | USA | 11:17.6 | 2:15.8 | ||
| 913 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 11:18.2 | 2:15.8 |
| 914 | Kevin Grant | 53 | USA | 11:18.8 | 2:16.6 | ||
| 915 | Thomas Bremerich | 46 | GER | 11:19.1 | 2:20.8 | ||
| 916 | Vivi Henao Holcombe | 44 | USA | 11:19.3 | 2:16.0 | ||
| 917 | Rhodri Gibbons | 35 | GBR | 11:20.9 | 2:18.4 | ||
| 918 | Elisabeth Brown | 37 | USA | 11:22.0 | 2:15.8 | ||
| 919 | Michael Kochendörfer | 56 | GER | 11:22.4 | 2:15.6 | ||
| 920 | Kojo Boateng | 52 | USA | 11:22.6 | 2:16.4 | ||
| 921 | Matt Harner | 36 | USA | 11:23.1 | 2:15.7 | ||
| 922 | Brad S | 44 | USA | 11:23.3 | 2:16.2 | ||
| 923 | Laurel Rogers | 38 | Russellville, AR | USA | 11:23.7 | 2:17.4 | |
| 924 | Vanessa Neilsen | 48 | AUS | 11:23.8 | 2:15.9 | ||
| 924 | Adam Elmer | 43 | USA | 11:23.8 | 2:15.7 | ||
| 926 | Egle Grabun | 39 | LUX | 11:24.0 | 2:18.8 | ||
| 927 | Detra Chepulis | 45 | USA | 11:24.5 | 2:15.7 | ||
| 928 | Joe Maiale | 26 | USA | 11:24.9 | 2:15.8 | ||
| 929 | Krzysztof Sleczka | 42 | GBR | 11:25.0 | 2:15.7 | ||
| 930 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 11:25.1 | 2:15.5 |
| 931 | Jefferson Davis | 47 | Visalia , CA | USA | 11:26.2 | 2:17.0 | |
| 932 | Ed Bulkens | 54 | NED | 11:26.3 | 2:17.4 | ||
| 933 | Kris B | 47 | CAN | 11:27.0 | 2:16.0 | ||
| 934 | Grant Moulton | 63 | USA | 11:27.2 | 2:16.4 | ||
| 935 | Megan Havstad | 40 | USA | 11:28.9 | 2:24.6 | ||
| 935 | D F | 38 | USA | 11:28.9 | 2:17.1 | ||
| 937 | Elie Ow | 47 | AUS | 11:29.7 | 2:21.1 | ||
| 938 | Katie Buchanan | 41 | GBR | 11:30.0 | 2:16.3 | ||
| 938 | Sam Perkins | 75 | USA | 11:30.0 | 2:16.4 | ||
| 940 | William Westerman | 56 | Huddersfield | GBR | 11:30.8 | 2:16.5 | |
| 941 | Corina Hörold | 45 | GER | 11:31.0 | 2:17.0 | ||
| 942 | Robert Lloyd | 48 | CAN | 11:31.4 | 2:17.5 | ||
| 943 | Jennifer Daniel | 53 | USA | 11:31.5 | 2:16.8 | ||
| 944 | Jeremy Garbas-Tyrrell | 45 | ON | CAN | 11:31.9 | 2:16.7 | |
| 945 | Andrew Welsh | 52 | Sparta, NJ | USA | 11:32.0 | 2:16.9 | |
| 946 | Ira Utay | 41 | USA | 11:32.5 | 2:16.8 | ||
| 947 | Nik Jones | 56 | Nottingham | GBR | 11:33.3 | 2:16.3 | |
| 948 | Daniel Strebinger | 37 | USA | 11:35.4 | 2:16.9 | ||
| 949 | Ethan T. | 36 | USA | 11:35.5 | 2:17.3 | ||
| 950 | Sean D | 60 | McKinney, TX | USA | 11:37.1 | 2:17.2 |