Workout of the Day
« November 16, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Ro Hi | - | Kirchheim bei München | GER | 11:38.3 | 2:17.1 | |
| 952 | admin admin | 44 | USA | 11:38.6 | 2:23.1 | ||
| 953 | Stéphane Weppe | 46 | Gravelines | FRA | 11:38.7 | 2:18.4 | |
| 954 | Flavio Mariani | 42 | ITA | 11:39.4 | 2:17.4 | ||
| 955 | James McIntosh | 65 | GBR | 11:40.1 | 2:17.2 | ||
| 956 | Vanessa Nightingale | 44 | GBR | 11:40.9 | 2:17.3 | ||
| 957 | Jeremy Lai | 35 | CAN | 11:41.1 | 2:19.3 | ||
| 958 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:41.7 | 2:17.5 |
| 959 | Jarmila K | 57 | SVK | 11:41.9 | 2:18.2 | ||
| 960 | Ed Ult | 47 | Londinium | GBR | 11:42.4 | 2:27.1 | |
| 961 | Johann Forsthofer | 66 | AUT | 11:42.5 | 2:17.7 | ||
| 962 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 11:43.3 | 2:18.6 |
| 963 | Jason Ridgeway | 51 | USA | 11:43.7 | 2:18.0 | ||
| 963 | Matthew Mu | 34 | USA | 11:43.7 | 2:19.2 | ||
| 965 | Walker Hall | 75 | Star, ID | USA | 11:44.2 | 2:18.5 | |
| 966 | Darren Godfrey | 62 | USA | 11:44.3 | 2:18.6 | ||
| 967 | Paul Fernan | 63 | Arnold, MD | USA | 11:44.6 | 2:18.4 | |
| 967 | Sergej Ostojis | 53 | SRB | 11:44.6 | 2:18.2 | ||
| 969 | Alex Viking | 45 | FIN | 11:44.7 | 2:18.0 | ||
| 969 | Timothy Wilks | 52 | San Diego, CA | USA | 11:44.7 | 2:18.0 | |
| 971 | Beth Caruthers | 45 | DE | USA | 11:45.0 | 2:17.4 | |
| 972 | Valeska Peroso | 37 | BRA | 11:45.2 | 2:18.3 | ||
| 972 | Minsc Roberts | 21 | Ottawa, ON | CAN | 11:45.2 | 2:18.0 | |
| 974 | R Inglis | 60 | USA | 11:45.6 | 2:18.0 | ||
| 975 | RS Dixon | - | USA | 11:46.0 | 2:18.6 | ||
| 976 | Erin Kilbane | 62 | USA | 11:46.9 | 2:18.4 | ||
| 977 | Sidney Kushner | 33 | USA | 11:47.9 | 2:18.2 | ||
| 978 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 11:48.1 | 2:18.0 |
| 979 | Szymon Goryczko | 42 | GER | 11:48.2 | 2:18.4 | ||
| 980 | BCH CHOI | 50 | KOR | 11:48.5 | 2:18.6 | ||
| 981 | Jesse Markham | 73 | Cushing, ME | USA | 11:49.4 | 2:18.4 | |
| 982 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:49.5 | 2:19.0 |
| 983 | Chris Mann | 52 | USA | 11:49.7 | 2:18.9 | ||
| 984 | Sandy Gibb | 48 | GBR | 11:49.9 | 2:18.8 | ||
| 985 | Marc M | 39 | USA | 11:50.9 | 2:19.1 | ||
| 986 | Zsofia Dudas | 48 | HUN | 11:52.5 | 2:19.1 | ||
| 987 | Martha Henrickson | 48 | USA | 11:52.9 | 2:19.6 | ||
| 988 | Catherine Krout | 49 | USA | 11:53.4 | 2:18.5 | ||
| 988 | Mark Jordan | 65 | Eden, NC | USA | 11:53.4 | 2:19.3 | |
| 990 | Milton Chow | 41 | CAN | 11:53.8 | 2:21.7 | ||
| 991 | Nina Hölzel | 54 | GER | 11:54.8 | 2:18.7 | ||
| 992 | Barry Emerson | 68 | Lethbridge, AB | CAN | 11:55.5 | 2:18.8 | |
| 993 | Claude Girouard | 48 | CAN | 11:55.7 | 2:19.0 | ||
| 994 | Marie Kron | 59 | Middletown , MD | USA | 11:55.9 | 2:19.8 | |
| 995 | Paul Moresco | 35 | USA | 11:56.4 | 2:19.7 | ||
| 996 | leif Rasmussen | 64 | DEN | 11:56.7 | 2:19.2 | ||
| 997 | Cary Pilon | 69 | Cedar City, UT | USA | U.S. Air Force Veteran | 11:59.3 | 2:19.6 |
| 998 | Melissa McGuire | 60 | USA | 12:00.0 | 2:20.0 | ||
| 999 | Antje Linne | 58 | GER | 12:00.4 | 2:20.6 | ||
| 1000 | Imran Ahmad | 45 | GBR | 12:01.5 | 2:19.7 |