Workout of the Day
« November 16, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Lisa Turnbull | 55 | TAS | AUS | 10:29.5 | 2:10.0 | |
| 802 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 10:29.9 | 2:10.6 |
| 803 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 10:30.1 | 2:11.3 |
| 804 | Scott Thompson | 64 | Sydney , NSW | AUS | 10:30.2 | 2:10.4 | |
| 805 | Annette Wilschut | 54 | NED | 10:30.4 | 2:10.0 | ||
| 806 | Theo Herpers | 59 | NED | 10:30.5 | 2:10.1 | ||
| 807 | Elmar han | 41 | GER | 10:30.9 | 2:12.0 | ||
| 808 | Paul Buchanan | 40 | Belmont, NC | USA | 10:31.4 | 2:11.2 | |
| 809 | Britt Naets | 39 | BEL | Crossfit Ambrosius | 10:31.5 | 2:10.5 | |
| 810 | Robert Birdsell | 38 | USA | 10:32.8 | 2:10.5 | ||
| 811 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 10:33.3 | 2:10.7 |
| 812 | Peng Zuo | 42 | CHN | 10:33.6 | 2:10.8 | ||
| 813 | Martin Haberland | 51 | Bremen 💚🤍 | GER | 10:34.2 | 2:10.9 | |
| 814 | Gary Wood | 65 | Kelmscott, WA | AUS | 10:34.3 | 2:10.4 | |
| 815 | Nicole Dinwoodie | 34 | USA | 10:34.4 | 2:10.4 | ||
| 816 | Sergio Soriano | 61 | Rio de Janeiro | BRA | 10:34.6 | 2:10.7 | |
| 816 | Saptarshi Guha | 48 | USA | 10:34.6 | 2:11.1 | ||
| 818 | Anders Enger | 43 | NOR | 10:34.8 | 2:10.6 | ||
| 819 | Dirk Hendgen | 52 | GER | 10:35.3 | 2:10.7 | ||
| 819 | James Brokaw | 73 | Brunswick, ME | USA | University of Chicago | 10:35.3 | 2:10.5 |
| 821 | Stefan Mönter | 58 | Münster | GER | GERMAN Rowers and FRIENDS United | 10:35.6 | 2:11.3 |
| 822 | Matt Plagens | 44 | Williamsport, PA | USA | Forum Flyers | 10:36.0 | 2:10.4 |
| 823 | Dennis Reichert | 46 | GER | 10:36.1 | 2:14.9 | ||
| 824 | Anna Davison | 56 | NZL | 10:36.2 | 2:10.7 | ||
| 825 | Jeff Johnson | 60 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 10:36.6 | 2:13.5 |
| 826 | Jukka Polso | 63 | Kokkola | FIN | 10:36.8 | 2:10.4 | |
| 827 | Carla Escartin | 34 | ESP | 10:37.9 | 2:11.1 | ||
| 828 | Bryan Conklin | 39 | USA | 10:38.1 | 2:11.1 | ||
| 829 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:38.8 | 2:10.5 |
| 830 | Georg Lautscham | 52 | GER | 10:39.2 | 2:13.1 | ||
| 831 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 10:39.7 | 2:11.1 | |
| 832 | Guido Friedl | 54 | GER | 10:40.3 | 2:13.5 | ||
| 833 | T. Geyer | 64 | Purcellville, VA | USA | 10:40.6 | 2:11.6 | |
| 834 | tony srithai | 41 | USA | 10:42.0 | 2:10.9 | ||
| 835 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 10:43.3 | 2:11.5 |
| 836 | Kamil S | 29 | POL | 10:43.5 | 2:12.6 | ||
| 837 | Tobias Mairose | 44 | GER | 10:43.7 | 2:12.5 | ||
| 838 | Matt J | 39 | USA | 10:44.6 | 2:11.5 | ||
| 839 | Martin Hönig | 57 | GER | 10:44.9 | 2:12.1 | ||
| 840 | Fred de Leuw | 78 | Doornspijk | NED | 10:45.3 | 2:11.3 | |
| 841 | Scott Mowrey | 57 | Yakima, WA | USA | 10:45.5 | 2:11.9 | |
| 842 | Gwen Yates | 34 | SUR | 10:46.1 | 2:11.9 | ||
| 843 | Cory Bradshaw | 51 | Sterling, IL | USA | 10:47.2 | 2:12.2 | |
| 844 | Geraldine Byrne | 64 | Scotland | GBR | Strathclyde Park RC | 10:47.3 | 2:12.1 |
| 845 | Brad Jameson | 40 | Tega Cay, SC | USA | 10:47.4 | 2:12.7 | |
| 846 | Dobbie John | 52 | USA | 10:47.8 | 2:12.3 | ||
| 847 | Eric Han | 35 | USA | 10:49.2 | 2:12.0 | ||
| 848 | Robert Simcic | 46 | CRO | 10:49.7 | 2:12.3 | ||
| 849 | Dominik Adams | 46 | GER | 10:50.0 | 2:11.8 | ||
| 850 | Ken Salem | - | CAN | 10:51.0 | 2:12.4 |