Workout of the Day

« November 16, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Neil Schryver	41		AUS		9:33.8	2:11.6
652	Laura Frei	34		SUI		9:34.1	2:03.9
652	Leisel Mitchell	43		USA		9:34.1	2:04.7
654	Samir Gue	49	Setif	ALG		9:34.3	2:04.4
654	Holly Johnson	54		USA		9:34.3	2:04.0
656	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9:34.9	2:04.7
657	Dave Fehr	66	AZ	USA		9:35.3	2:04.2
658	Gate Keeper	40		USA		9:36.0	2:05.5
659	Kyle Cook	41		USA		9:36.1	2:05.3
660	Ruud Duivis	62	Monnickendam	NED		9:36.3	2:04.2
660	Michael Zirkle	49	Atlanta, GA	USA	Virginia Military Institute	9:36.3	2:05.3
662	Francesco Speranza	57		ITA		9:36.9	2:04.9
663	Matthew Lombardi	60	Seattle, WA	USA		9:37.6	2:04.4
664	James Kuperus	39		USA		9:38.6	2:07.1
665	Zach Tinsley	41		USA		9:39.0	2:04.4
666	Bernd Pietrus	53		SUI		9:39.8	2:05.2
667	Anne Goffin	43		USA		9:39.9	2:04.7
668	David Pruett	46	Oklahoma City, OK	USA		9:40.0	2:06.0
669	Janey Jenko	47		GBR		9:40.4	2:05.4
670	Bryn Johnson	49	VA	USA		9:40.6	2:08.8
671	Bernie Van Houten	70		USA		9:40.7	2:05.6
672	Jason Keller	39		USA		9:40.9	2:05.8
673	Sjoerd Tiemstra	68		NED		9:41.0	2:05.1
674	Frank Johanns	52	Waren (Müritz)	GER		9:41.2	2:05.2
675	Winslow Farrell	71	Easton, CT	USA	Brown University	9:41.6	2:05.7
676	petter Sandmo	43		NOR		9:41.7	2:06.2
677	John Weil	73	New Orleans, LA	USA		9:42.5	2:05.1
678	robert merrick	59	Centreville, VA	USA		9:42.8	2:05.4
679	Jaime Barcelo	44		USA		9:43.1	2:06.8
680	conor skelton	60	craigavon, AR	GBR		9:43.4	2:05.7
681	Paul Guest	45		GBR		9:44.0	2:05.0
682	Marc Roelofs	51		NED		9:44.4	2:11.7
683	Raphaël Dana	51	Taha'a	PYF	FRENCH INDOOR ROWERS TEAM	9:44.6	2:05.7
684	Shehroze Ahmed	33		CAN		9:44.8	2:05.7
685	Alphonse Koenig	52	NJ	USA		9:45.7	2:05.5
686	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	9:45.9	2:05.8
686	Eduardo Oliveira	53		BRA		9:45.9	2:06.0
688	Sarah F	43		USA		9:46.1	2:06.0
689	Andrew Brown	46	Rochester, NY	USA		9:46.2	2:06.0
690	Julia Lankes	40		GER		9:46.8	2:05.5
691	Chelsea Richards	44		USA		9:47.1	2:05.4
692	clay keenan	40		USA		9:47.3	2:05.9
693	Lee Brooks	34		RSA		9:47.4	2:06.1
694	Jonas Eikli	36		NOR		9:47.7	2:05.7
695	Przemek Kostrzewski	45		POL		9:48.9	2:07.3
696	Margaret Snell	43	Bangor, ME	USA		9:50.2	2:05.4
697	Marissa Albright	48	Cincinnati, OH	USA		9:51.1	2:05.9
698	Florian Troubat	37		FRA		9:51.3	2:06.0
699	James Leiby	40		USA		9:51.4	2:06.5
700	Michael Wartenbee	58	Currituck, NC	USA		9:52.3	2:06.2