Workout of the Day

« November 16, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Anette Holmgren	50		SWE		9:18.2	2:02.3
602	Natalie Anderson	38	NJ	USA		9:19.0	2:03.5
603	Angelo Cioffi	45	NJ	USA		9:19.3	2:03.3
604	Osman Kingo	49		DEN		9:19.6	2:03.0
604	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	9:19.6	2:02.5
606	Chris Hanners	47		USA		9:19.8	2:02.8
607	Piotr Terlikowski	39		POL		9:20.0	2:04.3
607	Tobias Jasnoch	47	Rheinberg	GER		9:20.0	2:04.1
609	Jake Flancer	25		USA		9:20.2	2:03.2
610	David Bongi	69	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	9:20.5	2:03.0
611	Esteban Siller	63	Metepec	MEX		9:21.7	2:03.0
612	Jarek Otto	50	Gliwice	POL		9:22.1	2:03.3
613	Julyette Okada	35		BRA		9:22.6	2:03.4
614	Jackson Livingood	26		USA		9:22.7	2:02.9
615	Bec Munn	52	QLD	AUS		9:23.1	2:03.4
616	Jordan Harris	41		AUS		9:24.1	2:03.1
617	Stefan Nowacki	48		USA		9:24.2	2:02.8
618	Mike McInnis	63	Flowery Branch, GA	USA		9:24.7	2:02.9
619	Ken Staples	56		USA		9:24.8	2:04.0
620	Ash Norie	57		GBR		9:25.3	2:03.2
621	Mark Vermeer	57	Hamilton, ON	CAN		9:26.1	2:03.0
622	Shane Smallwood	33		USA		9:26.2	2:03.6
623	Apostolos Stergiakoulis	-		GBR		9:26.8	2:03.4
624	Alex Warthen	49		USA		9:27.1	2:04.5
625	Patrick Snyder	32		USA		9:27.2	2:03.6
626	Jim Gorman	59		USA		9:28.0	2:03.4
627	Andrew Murphy	61	CA	USA		9:28.1	2:03.3
628	Cortland Marix	45		USA		9:28.4	2:04.7
629	Amanda Waddell	53		AUS	Mako Paddle Club	9:28.5	2:03.7
629	Mark Patterson	73	Nashville, TN	USA	RowAlong	9:28.5	2:03.7
631	Brian Hart	65		USA		9:29.4	2:03.5
632	Chan Bong Jeung	39		KOR		9:29.5	2:04.5
633	Robbi Moon	52		AUS		9:29.8	2:04.3
634	Eduardo Larumbe	53		USA		9:30.2	2:07.2
634	Matthew Carrell	39	San Antonio, TX	USA		9:30.2	2:04.2
636	Kay Nilsen	45		NOR		9:30.6	2:04.3
636	Nico Wallich	40	Heidelberg	GER		9:30.6	2:05.9
638	emil visage	47		RSA		9:30.8	2:05.6
638	Bernd Wille	71	Eckental	GER		9:30.8	2:03.9
640	Algis Kalvaitis	48		USA		9:31.1	2:03.6
641	Richard Turrell	47		GBR		9:31.6	2:04.3
641	Marek Emilianowicz	42		GBR		9:31.6	2:04.4
643	Ric Shurtz	54		USA		9:31.8	2:04.5
644	Walter Rossi	45	Torino	ITA		9:31.9	2:04.0
645	Neal Woo	37		USA		9:32.0	2:04.1
646	Mick Northway	65	Auckland	NZL		9:32.4	2:04.5
646	Renaud Peuziat	51		USA		9:32.4	2:03.8
648	Manlio Dandolo	55		ITA		9:32.6	2:03.8
649	Corbin Haugen	36		USA		9:33.3	2:04.6
650	Michel CAYATTE	67	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	9:33.5	2:04.1