Workout of the Day
« November 16, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Mark Wood | 53 | GBR | 8:39.8 | 1:58.4 | ||
| 501 | Baatarkhuu Mijiddorj | 40 | Ulaanbaatar | MGL | 8:39.8 | 2:00.6 | |
| 501 | Thomas Evans | 35 | GBR | 8:39.8 | 1:58.2 | ||
| 504 | Daniel Harris | 67 | Blairsville, GA | USA | 8:40.0 | 1:58.2 | |
| 505 | Carsten Mack | 53 | Jüchen | GER | 8:40.2 | 1:58.2 | |
| 506 | Matt Fales | 57 | USA | 8:41.6 | 1:58.3 | ||
| 507 | Ana Patel | 30 | USA | 8:41.8 | 1:59.2 | ||
| 508 | John O’Donovan | 53 | IRL | 8:41.9 | 1:58.9 | ||
| 509 | Mun Young So | 45 | KOR | 8:42.0 | 1:59.2 | ||
| 510 | Bartek T | 44 | Rumia | POL | 8:42.2 | 1:59.3 | |
| 511 | Andrew Pearce | 46 | Gold Coast | AUS | 8:42.4 | 1:58.8 | |
| 512 | Mattia Pradella | 41 | AUS | 8:42.6 | 1:58.8 | ||
| 513 | Steven Daniels | 44 | BEL | 8:42.7 | 1:59.0 | ||
| 514 | Nishal Patel | 35 | AUS | 8:43.0 | 1:59.2 | ||
| 515 | Rogelio Prado Pinelo | 45 | MEX | 8:43.3 | 1:58.3 | ||
| 516 | Jorge Campayo | 42 | ESP | 8:43.5 | 2:00.1 | ||
| 517 | Jo Are Brennodden | 49 | NOR | 8:43.6 | 1:59.6 | ||
| 518 | Kurt Ackerman | 64 | Edwardsville, IL | USA | 8:43.7 | 1:58.6 | |
| 519 | Chuck Scharnagle | 61 | Mendon, MA | USA | 8:44.2 | 1:58.4 | |
| 520 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 8:44.3 | 1:59.8 |
| 521 | Rachelle Patterson | 52 | AUS | 8:44.9 | 1:58.9 | ||
| 522 | Jorge Gutiérrez | 49 | Rennes | FRA | 8:45.1 | 1:59.7 | |
| 523 | Erik Russell | 38 | VT | USA | 8:45.4 | 1:58.8 | |
| 524 | Bryan Evans | 64 | Godalming | GBR | 8:45.8 | 1:58.7 | |
| 525 | Neil Moore | 57 | Cheddar | GBR | Retired Royal Air Force (UK) | 8:45.9 | 1:59.5 |
| 526 | Jason Inoue | 47 | AUS | 8:46.1 | 1:59.7 | ||
| 527 | Michele Pinto | 42 | GER | 8:46.2 | 1:59.2 | ||
| 528 | Carl Van Zyl | 39 | RSA | 8:46.4 | 2:00.2 | ||
| 529 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 8:47.3 | 1:59.5 |
| 530 | Doug Kabel | 59 | Camas, WA | USA | 8:47.4 | 1:59.5 | |
| 531 | Elin Lien | 51 | NOR | 8:48.1 | 2:00.0 | ||
| 532 | Lee Turnbull | 62 | AUS | 8:48.2 | 1:59.3 | ||
| 533 | Kristina Karavaj | 42 | NOR | 8:48.3 | 1:59.3 | ||
| 534 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 8:48.4 | 1:58.9 |
| 535 | Thom Board | 54 | Yarmouth, IW 🏴 | GBR | 8:49.4 | 1:59.6 | |
| 535 | Joe Doaks | 48 | CAN | 8:49.4 | 1:59.1 | ||
| 537 | Ira Hayes | 60 | Washington, DC | USA | Rock Creek Rowing | 8:50.2 | 1:59.6 |
| 538 | Robert Overend | 63 | GBR | 8:50.9 | 2:00.2 | ||
| 539 | Carlos Escalona | 52 | ESP | 8:51.8 | 2:01.4 | ||
| 540 | Qiyang HE | 47 | AUS | 8:52.3 | 1:59.3 | ||
| 540 | Oliver Emmrich | 46 | GER | 8:52.3 | 1:59.9 | ||
| 542 | Michael Francom | 50 | TUR | 8:52.4 | 1:59.8 | ||
| 543 | Matthew Biggar | 48 | Ajax, ON | CAN | 8:53.1 | 1:59.8 | |
| 544 | Stéphane Collard | 49 | FRA | 8:53.5 | 2:00.3 | ||
| 545 | Nigel Beagarie | 71 | GBR | 8:53.9 | 1:59.8 | ||
| 546 | LEE CHANGHWAN | 42 | Dangjin-si | KOR | 8:54.1 | 1:59.9 | |
| 547 | Dave Walker | 47 | CAN | 8:54.5 | 1:59.5 | ||
| 547 | Ilse Huylenbroeck | 45 | BEL | 8:54.5 | 2:00.3 | ||
| 549 | Sean Thomas | 57 | GBR | 8:55.4 | 2:00.3 | ||
| 550 | Ryan Minzy | 50 | USA | 8:55.6 | 2:00.5 |