Workout of the Day
« November 16, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Erik Thomsen | 43 | USA | 8:11.3 | 1:55.4 | ||
| 402 | Jo Butterfill | 50 | GBR | British Army | 8:11.7 | 1:55.9 | |
| 403 | Jeremy Braines | 46 | GBR | 8:11.8 | 1:55.8 | ||
| 404 | Francisco M | 43 | GER | 8:11.9 | 1:56.2 | ||
| 405 | Stefan Tweraser | 54 | Wien | AUT | 8:12.2 | 1:55.7 | |
| 406 | Daniel Samaha | 32 | CAN | 8:12.4 | 1:55.5 | ||
| 407 | B Valley | - | University Place, WA | USA | 8:12.6 | 1:59.0 | |
| 408 | Catherine Bowman | 49 | GBR | 8:12.7 | 1:55.3 | ||
| 409 | David Naourès | 48 | FRA | 8:13.0 | 1:55.9 | ||
| 410 | Jonathan Stockeland | 39 | USA | 8:13.1 | 1:56.1 | ||
| 411 | Darren Jones | 51 | SA | AUS | 8:13.3 | 1:55.9 | |
| 412 | Ronald Estuardo Salazar Porres | 35 | GUA | 8:13.5 | 1:56.5 | ||
| 413 | Samuel Clarke | 40 | WA | USA | U.S. Army | 8:13.6 | 1:55.9 |
| 414 | Tobias Huthmacher | 40 | GER | 8:13.9 | 1:55.8 | ||
| 415 | Mike Kourakis | 56 | AUS | 8:14.5 | 1:56.0 | ||
| 416 | Adrian Chambers | 50 | USA | United States Marine Corps | 8:14.9 | 1:56.5 | |
| 416 | D A | 43 | OR | USA | reddit /r/ rowing | 8:14.9 | 1:55.7 |
| 418 | Brady Dougan | 65 | USA | 8:15.0 | 1:55.6 | ||
| 419 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 8:15.2 | 1:55.7 |
| 419 | Steve Valette | 46 | CAN | 8:15.2 | 1:56.9 | ||
| 421 | Rick Rohne | 50 | USA | 8:15.3 | 1:56.3 | ||
| 422 | Peter Ricciardo | 47 | AUS | 8:15.6 | 1:55.7 | ||
| 423 | Blaine Gellert | 41 | USA | 8:15.7 | 1:55.8 | ||
| 423 | Everett Roberts | 36 | Washington, DC | USA | 8:15.7 | 1:55.6 | |
| 425 | Ken Brenneman | 61 | USA | 8:16.0 | 1:55.7 | ||
| 426 | Ian Marshall | 35 | USA | 8:17.0 | 1:55.6 | ||
| 427 | Shane Jones | 56 | GBR | 8:17.1 | 1:56.0 | ||
| 427 | Chris Manning | 54 | USA | 8:17.1 | 1:56.0 | ||
| 429 | Joosep Pärn | 30 | EST | 8:18.1 | 1:57.9 | ||
| 430 | Alfred Wondracek | 43 | AUT | 8:18.9 | 1:56.8 | ||
| 431 | Drew Eberts | 36 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 8:19.0 | 1:56.5 |
| 432 | Jeffrey Gross | 54 | USA | 8:19.2 | 1:56.6 | ||
| 433 | Arvid Haneborg Rønholt | 38 | NOR | 8:19.4 | 1:56.3 | ||
| 434 | Joseph Overocker | 48 | NC | USA | 8:19.5 | 1:56.5 | |
| 435 | Ben Davies | 43 | AUS | 8:20.1 | 1:56.3 | ||
| 436 | Helmut Kirchweger | 51 | Maria Enzersdorf | AUT | 8:20.4 | 1:56.0 | |
| 437 | Nicholas Shaw | 49 | Wirral | GBR | 8:20.6 | 1:56.2 | |
| 437 | Graham Gnall | 36 | USA | 8:20.6 | 1:56.5 | ||
| 439 | Daniel Aird | 58 | USA | 8:20.7 | 1:56.5 | ||
| 440 | Jeremy Buddress | 46 | USA | 8:20.8 | 1:57.4 | ||
| 441 | Tim Seeber | 56 | AUS | 8:20.9 | 1:58.0 | ||
| 442 | James Curtis | 52 | Newquay | GBR | 8:21.1 | 1:56.0 | |
| 443 | Ben Siffleet | 37 | NZL | 8:21.3 | 1:57.5 | ||
| 443 | Uwe de Boer | 51 | GER | 8:21.3 | 1:56.4 | ||
| 445 | A. Dowley | 56 | USA | Potomac Boat Club | 8:21.4 | 1:56.6 | |
| 446 | Joao Felgueiras | 55 | POR | 8:21.5 | 1:56.7 | ||
| 447 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 8:21.6 | 1:56.5 | |
| 448 | Tamás Bakó | 46 | HUN | 8:22.4 | 1:57.2 | ||
| 449 | Paul Burns | 52 | USA | 8:22.6 | 1:57.3 | ||
| 450 | Mark Lobbezoo | 61 | MI | USA | 8:22.9 | 1:57.1 |