Workout of the Day
« November 16, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Cameron Elliott | 56 | Sarnia, ON | CAN | 7:22.4 | 1:49.9 | |
| 252 | Kenneth Leonhardt | 52 | USA | 7:22.7 | 1:50.3 | ||
| 253 | D J Phil | 49 | CAN | 7:23.8 | 1:50.1 | ||
| 254 | Annarita Cibin | 34 | ITA | 7:24.3 | 1:50.3 | ||
| 255 | ivan leache | 52 | ESP | 7:24.6 | 1:50.2 | ||
| 256 | Jacob Bremer | 42 | IL | USA | 7:25.0 | 1:50.5 | |
| 257 | Frederik Hviid Eenberg | 37 | DEN | 7:25.7 | 1:51.3 | ||
| 258 | Bas van den Hurk | 45 | NED | 7:26.3 | 1:50.5 | ||
| 259 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 7:26.4 | 1:50.3 | |
| 260 | Michael Zink | 39 | GER | 7:27.5 | 1:50.4 | ||
| 261 | SHU Hamada | 47 | JPN | 7:27.8 | 1:50.6 | ||
| 261 | Russell Hall | 44 | GBR | 7:27.8 | 1:50.8 | ||
| 263 | Marek L | 37 | POL | 7:28.5 | 1:50.7 | ||
| 264 | Christian Patzelt | 41 | GER | 7:29.2 | 1:50.9 | ||
| 265 | xiong wang | 40 | Nanjing | CHN | 7:29.5 | 1:51.7 | |
| 265 | Gilles Louppe | 37 | BEL | 7:29.5 | 1:50.9 | ||
| 267 | Jay Libby | 56 | Melrose, MA | USA | U.S. Navy Veteran | 7:30.0 | 1:51.9 |
| 268 | Timothée Carayol | 41 | GER | 7:30.4 | 1:50.7 | ||
| 269 | Scott Jensen | 51 | PA | USA | 7:30.6 | 1:51.0 | |
| 270 | Juan José Pérez Fernandez | 48 | ESP | 7:31.2 | 1:51.5 | ||
| 271 | Theo Schuler | 57 | GER | 7:31.6 | 1:51.2 | ||
| 272 | Hector Galarza | 46 | PUR | 7:31.7 | 1:52.5 | ||
| 273 | Julian Bury | 47 | USA | 7:31.9 | 1:52.0 | ||
| 274 | Kristian Sletten | 37 | DEN | 7:32.0 | 1:51.4 | ||
| 274 | Nick Schmiedeknecht | 43 | USA | 7:32.0 | 1:51.3 | ||
| 276 | Luigi Faraone | 38 | ITA | 7:32.1 | 1:51.1 | ||
| 277 | Jean Paul Jeanneau | 63 | FRA | 7:32.6 | 1:51.5 | ||
| 278 | Bryan Wakefield | 36 | USA | 7:33.0 | 1:51.5 | ||
| 279 | Gavin Roche | 49 | GBR | 7:33.7 | 1:51.1 | ||
| 280 | Jussi Loponen | 52 | FIN | 7:33.9 | 1:52.0 | ||
| 281 | Gordon Steinke | 60 | MI | USA | 7:34.1 | 1:51.6 | |
| 282 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 7:34.7 | 1:51.5 | |
| 283 | Stephen Leigh | 61 | Plettenberg Bay | RSA | 7:34.8 | 1:51.3 | |
| 284 | David Deaville | 64 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 7:35.0 | 1:51.5 |
| 285 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 7:35.2 | 1:51.4 |
| 286 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 7:35.3 | 1:51.6 |
| 287 | Joost de J | 47 | NED | 7:35.7 | 1:51.5 | ||
| 288 | Dave Cole | 64 | GBR | 7:36.2 | 1:51.4 | ||
| 289 | Christoph Wiesinger | 36 | AUT | 7:36.3 | 1:51.6 | ||
| 290 | Torben Mathiassen | 51 | DEN | 7:36.5 | 1:51.9 | ||
| 291 | Joseph Byrne | 42 | GBR | 7:36.6 | 1:51.2 | ||
| 292 | Adolfo Corsi | 63 | Carrara | ITA | GARAGEATHLETE | 7:36.8 | 1:51.8 |
| 293 | Roberto Boccacciari | 48 | ITA | 7:36.9 | 1:51.5 | ||
| 294 | James Bryant | 52 | Houston , TX | USA | 7:37.2 | 1:51.7 | |
| 295 | André Stehr | 47 | GER | 7:37.3 | 1:51.9 | ||
| 296 | Jonathan Fursman | 45 | USA | 7:37.6 | 1:52.0 | ||
| 297 | Mike Wertheimer | 58 | USA | 7:38.0 | 1:51.4 | ||
| 298 | Davide Iersettig | 52 | ITA | 7:38.2 | 1:53.6 | ||
| 299 | Brendon Hall | 50 | AUS | 7:38.5 | 1:52.8 | ||
| 300 | Þórarinn Jóhannsson | 61 | ISL | 7:39.5 | 1:52.0 |