Workout of the Day
« November 16, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Richie Wong | 32 | GBR | 6:34.4 | 1:45.2 | ||
| 152 | Nick Dawnay | 46 | GBR | 6:36.5 | 1:45.3 | ||
| 153 | Eliot Bassett | 43 | USA | 6:36.8 | 1:44.8 | ||
| 154 | Paul Muldoon | 50 | Dublin | IRL | 6:37.6 | 1:45.2 | |
| 155 | Everett Nast | 39 | CAN | 6:38.7 | 1:44.9 | ||
| 156 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 6:38.9 | 1:45.0 |
| 157 | Jurij Lovše | 51 | Maribor | SLO | 6:39.6 | 1:45.1 | |
| 158 | David Harris | 54 | TN | USA | 6:39.9 | 1:45.4 | |
| 158 | Seth Hayden | 46 | USA | 6:39.9 | 1:46.9 | ||
| 160 | George Malloy | 34 | USA | 6:40.2 | 1:46.6 | ||
| 161 | Loukretios Vellas | 39 | GRE | 6:41.5 | 1:45.9 | ||
| 162 | Jonathan Stancel | 44 | VA | USA | 6:41.9 | 1:45.8 | |
| 163 | Anthony COBIAC | 43 | AUS | 6:42.1 | 1:45.6 | ||
| 164 | Tom Main | 51 | NZL | 6:42.3 | 1:45.8 | ||
| 164 | Marijan Alvir | 45 | CRO | 6:42.3 | 1:45.8 | ||
| 166 | Nagy Péter | 40 | HUN | 6:42.4 | 1:45.6 | ||
| 167 | Angel Gatell | 52 | GUAYNABO | PUR | 6:42.5 | 1:45.8 | |
| 168 | Florian Kirschbauer | 36 | GER | 6:43.0 | 1:47.9 | ||
| 169 | Kris Aiken | 46 | CAN | 6:43.8 | 1:46.7 | ||
| 170 | Mark Bloor | 41 | GBR | 6:45.7 | 1:46.1 | ||
| 171 | Nathan G | 29 | NED | 6:46.1 | 1:46.1 | ||
| 172 | Greg Duca | 39 | NJ | USA | 6:46.2 | 1:45.7 | |
| 173 | LaRon Lewton | 43 | USA | 6:46.5 | 1:46.9 | ||
| 174 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 6:47.5 | 1:46.3 |
| 175 | Gus Goad | 69 | Bury St Edmunds | GBR | Free Spirits | 6:49.6 | 1:46.1 |
| 176 | Cliff Rush | 67 | Winchester | GBR | The Diamonds (Over Sixties Erging Group) | 6:50.7 | 1:47.2 |
| 177 | Marcelo Castro | 50 | Vancouver, BC | CAN | 6:51.4 | 1:46.6 | |
| 178 | Adam Hart | 24 | GBR | 6:51.7 | 1:47.1 | ||
| 178 | Daniel Nilsson | 37 | SWE | 6:51.7 | 1:47.2 | ||
| 180 | Stefano Giacomelli | 38 | ITA | 6:51.8 | 1:47.5 | ||
| 181 | David Hidalgo | 44 | Sevilla | ESP | 6:52.0 | 1:46.8 | |
| 182 | Jay Keith | 58 | Fairport, NY | USA | 6:52.2 | 1:46.8 | |
| 183 | Kyle Higgins | 38 | USA | 6:53.2 | 1:46.9 | ||
| 184 | William Sumner | 54 | TX | USA | 6:53.3 | 1:47.1 | |
| 185 | Tomasz Maciejewski | 54 | POL | 6:53.5 | 1:46.6 | ||
| 186 | Arie Drenth | 59 | Dronten | NED | 6:53.6 | 1:46.9 | |
| 187 | Mikkjel Belbo | 53 | NOR | 6:53.9 | 1:47.1 | ||
| 188 | Jared Toms | 39 | AUS | 6:54.0 | 1:47.5 | ||
| 189 | Wayne Gidney | 52 | Cambridgeshire | GBR | 6:54.8 | 1:46.8 | |
| 190 | MICHAEL BRONEZ | 35 | USA | 6:55.0 | 1:48.4 | ||
| 191 | Tóth György | 51 | Esztergom | HUN | 6:55.3 | 1:48.6 | |
| 192 | Andy Banse | 43 | North Liberty, IA | USA | CrossFit Linchpin | 6:55.9 | 1:47.8 |
| 193 | Harjinder Singh | 45 | Wollongong , NSW | AUS | 6:56.1 | 1:47.6 | |
| 194 | Iago Mariño | 43 | ESP | 6:56.6 | 1:47.4 | ||
| 195 | James Hart | 54 | Trowbridge, Wiltshire | GBR | 6:57.0 | 1:47.6 | |
| 196 | Mike M | 36 | USA | 6:57.9 | 1:47.4 | ||
| 196 | Nathanael Wilson | 40 | Cranberry Township, PA | USA | 6:57.9 | 1:48.0 | |
| 196 | Aron Wisniewski | 31 | Wejherowo | POL | 6:57.9 | 1:48.0 | |
| 199 | Jean Sébastien Vecten | 48 | FRA | 6:58.7 | 1:48.1 | ||
| 200 | Ross Johnson | 46 | Austin, TX | USA | 7:01.1 | 1:47.6 |