Workout of the Day
« November 16, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 7:56.3 | 1:53.6 | |
| 352 | Jay Chilton | 45 | USA | 7:56.4 | 1:53.8 | ||
| 353 | Odell JonesJr | 56 | Poconos, PA | USA | 7:56.7 | 1:54.3 | |
| 354 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 7:57.2 | 1:54.9 |
| 355 | AARON CHOI | 33 | KOR | 7:57.7 | 1:53.6 | ||
| 356 | keith papa | 34 | USA | U.S. Army | 7:58.2 | 1:54.7 | |
| 356 | G Dahms | 61 | USA | 7:58.2 | 1:53.9 | ||
| 358 | Nate Besse | 39 | USA | 7:58.3 | 1:54.3 | ||
| 359 | Andrew Gilbert | 64 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 7:58.5 | 1:53.7 |
| 360 | Mark Prats | 36 | USA | 7:59.0 | 1:54.2 | ||
| 361 | Meghan Burns | - | USA | 7:59.1 | 1:54.1 | ||
| 362 | Junshi Zhu | 40 | CHN | 7:59.2 | 1:54.5 | ||
| 363 | Patrice Blier | 50 | LAVAL, QC | CAN | 8:00.9 | 1:54.6 | |
| 364 | Marco Trevino | 52 | USA | 8:01.2 | 1:54.2 | ||
| 365 | Luca Sartowicz | 43 | SUI | 8:01.4 | 1:54.2 | ||
| 366 | McKay Ballstaedt | 38 | USA | 8:01.5 | 1:54.4 | ||
| 367 | J B | 38 | GER | 8:02.2 | 1:54.7 | ||
| 368 | Brian McElligott | 57 | USA | 8:03.1 | 1:54.3 | ||
| 369 | Peter Isserlis | 41 | GBR | 8:03.2 | 1:54.9 | ||
| 370 | joel walentuk | 67 | wellesely island, NY | USA | 1000 Islands Rowing Club | 8:03.3 | 1:54.4 |
| 371 | Fedja Buzancic | 34 | USA | 8:03.4 | 1:54.3 | ||
| 372 | Florian Grimm | 39 | GER | 8:03.7 | 1:54.6 | ||
| 373 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 8:04.0 | 1:55.4 |
| 374 | Kip Staton | 34 | USA | 8:04.1 | 1:56.3 | ||
| 375 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 8:04.5 | 1:54.5 |
| 376 | Alexander Rieger | 54 | GER | 8:05.3 | 1:55.4 | ||
| 377 | Mitchell Land | 54 | St. Louis, MO | USA | 8:05.4 | 1:54.8 | |
| 378 | David LANE | 66 | GBR | 8:06.2 | 1:54.6 | ||
| 379 | Bogdan-Boro Milin | 54 | Zadar | CRO | 8:06.4 | 1:55.0 | |
| 380 | Paul Jay | 54 | IRL | 8:06.6 | 1:54.6 | ||
| 380 | William Newton | 38 | GBR | 8:06.6 | 1:55.3 | ||
| 382 | lafeil wu | 45 | 青岛 | CHN | 8:06.7 | 1:55.2 | |
| 383 | Chris Stanley | 42 | Grosse Pointe Woods, MI | USA | 8:06.8 | 1:55.1 | |
| 384 | Myoungseok Park | 49 | KOR | 8:07.1 | 1:54.8 | ||
| 385 | Chad Needham | 41 | USA | 8:07.4 | 1:55.9 | ||
| 385 | colin gallagher | 41 | USA | 8:07.4 | 1:55.1 | ||
| 387 | Matthew Hursh | 49 | USA | 8:07.8 | 1:55.3 | ||
| 388 | William Creighton | 46 | USA | 8:08.0 | 1:55.3 | ||
| 389 | Robert Haile | 55 | North Yarmouth, ME | USA | 8:08.4 | 1:55.1 | |
| 390 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | 8:08.5 | 1:57.1 | |
| 391 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 8:08.6 | 1:55.1 |
| 392 | Matthew Meehan | 48 | USA | 8:09.0 | 1:55.1 | ||
| 393 | Jim T Cain | 61 | USA | 8:09.4 | 1:54.9 | ||
| 394 | Jakob de Vries | 46 | Heino | NED | 8:09.9 | 1:55.2 | |
| 395 | Benjamin Kraus | 43 | Ashland, MA | USA | 8:10.3 | 1:55.5 | |
| 396 | Pierre-Laurent Medori | 36 | FRA | 8:10.5 | 1:55.6 | ||
| 397 | Petr Dvorak | 40 | CZE | 8:10.7 | 1:55.3 | ||
| 398 | Goran Stipkovic | 50 | Rijeka | CRO | 8:11.0 | 1:55.5 | |
| 398 | Colby Eierman | 47 | USA | 8:11.0 | 1:56.2 | ||
| 400 | Ivan Vornovskoi | 37 | UNAFF | 8:11.1 | 1:55.7 |