Workout of the Day
« November 16, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Nicolas Lee | 40 | USA | 7:01.3 | 1:48.4 | ||
| 202 | Radim Bernatík | 47 | CZE | 7:02.3 | 1:48.2 | ||
| 203 | Michael Swallow | 51 | USA | 7:02.5 | 1:47.8 | ||
| 204 | Roy Voss | 39 | USA | 7:02.7 | 1:47.9 | ||
| 205 | kenneth thomson | 39 | USA | 7:03.0 | 1:48.0 | ||
| 206 | Stephen Hoare | 51 | Hampton | GBR | 7:03.6 | 1:48.0 | |
| 207 | Marko Kuzmanović | 32 | FIN | 7:04.0 | 1:48.1 | ||
| 208 | XL YE | 45 | Shanghai | CHN | RowPro Rowers | 7:04.1 | 1:48.6 |
| 209 | Julian Möller | 18 | GER | 7:04.2 | 1:48.1 | ||
| 210 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 7:05.0 | 1:48.0 |
| 211 | Eric Marchand | 55 | Dieppe | FRA | 7:06.2 | 1:48.5 | |
| 212 | Sergei Sukharev | 46 | FIN | 7:06.4 | 1:48.1 | ||
| 212 | Greg R | 40 | CO | USA | 7:06.4 | 1:48.3 | |
| 214 | Dan Molony | 47 | Lafayette Hill, PA | USA | 7:06.7 | 1:48.2 | |
| 214 | Patrick Oltmanns | 56 | USA | 7:06.7 | 1:48.7 | ||
| 216 | Kristian M Hockerup | 41 | DEN | 7:06.9 | 1:50.2 | ||
| 216 | Nicolas Rousseau | 32 | FRA | 7:06.9 | 1:48.5 | ||
| 218 | Warren Aplin | 32 | GBR | 7:07.2 | 1:48.2 | ||
| 219 | Paul Berge | 46 | West Nyack, NY | USA | RowAlong | 7:07.4 | 1:48.3 |
| 219 | Tom Journey | 62 | USA | 7:07.4 | 1:48.4 | ||
| 221 | Andrew Ready | 40 | USA | U.S. Coast Guard | 7:08.3 | 1:52.5 | |
| 222 | Robert Löfving | 31 | SWE | 7:08.4 | 1:48.6 | ||
| 223 | Christian Lesimple | 46 | München | GER | 7:08.9 | 1:49.1 | |
| 224 | steve cock | 56 | Birmingham | GBR | 7:09.6 | 1:48.9 | |
| 225 | LB Buckhannan | 57 | Lenexa, KS | USA | U.S. Air Force Veteran | 7:09.9 | 1:49.1 |
| 226 | Andy Heyes | 44 | Rotherham | GBR | 7:10.2 | 1:48.5 | |
| 227 | Henning Wiehe | 53 | Frankfurt | GER | 7:11.3 | 1:48.6 | |
| 228 | Dimitri Franzi | 33 | FRA | 7:12.4 | 1:49.3 | ||
| 229 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 7:13.4 | 1:48.8 |
| 230 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 7:13.7 | 1:49.1 |
| 231 | Alex Rogers | 38 | Russellville, AR | USA | 7:13.8 | 1:49.7 | |
| 232 | Giorgio Scoccini | 41 | ITA | 7:14.1 | 1:49.6 | ||
| 233 | Travis Blank | 28 | USA | 7:14.3 | 1:49.3 | ||
| 234 | Jayber Crow | 35 | Salt Lake City, UT | USA | 7:14.6 | 1:49.1 | |
| 235 | Mattias Hartveit | 27 | Houston, TX | USA | 7:14.9 | 1:49.6 | |
| 236 | Kwesi Obiri Yeboa | 42 | GBR | 7:15.5 | 1:49.1 | ||
| 237 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 7:15.6 | 1:49.2 | |
| 238 | Martin B. | 44 | GER | 7:15.7 | 1:49.5 | ||
| 239 | Sjoerd Lagarde | 37 | NED | 7:16.5 | 1:49.2 | ||
| 240 | John Blaser | 34 | USA | 7:16.7 | 1:49.7 | ||
| 241 | Giuseppe Barnaba | 55 | ITA | 7:17.4 | 1:49.5 | ||
| 242 | Sean Chepulis | 51 | USA | 7:17.7 | 1:49.8 | ||
| 243 | William Reeves | 60 | Honolulu , HI | USA | 7:18.1 | 1:49.2 | |
| 244 | pascal touzery | 53 | FRA | 7:18.8 | 1:49.4 | ||
| 245 | Rob McDowell | 43 | GBR | 7:19.6 | 1:50.7 | ||
| 246 | Sebastian Schraven | 41 | GER | 7:19.9 | 1:49.9 | ||
| 247 | Mikkel Lund Matthiesen | 33 | DEN | 7:20.0 | 1:49.6 | ||
| 248 | Colin Killick | 58 | Nottinghamshire | GBR | 7:21.5 | 1:50.4 | |
| 249 | Luís Moreira | 37 | POR | 7:21.6 | 1:51.0 | ||
| 250 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 7:21.8 | 1:50.2 |