Workout of the Day

« November 16, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Mark Laskow	76	Stahlstown, PA	USA		10:51.4	2:12.2
852	Robert Ormsby	62		USA		10:51.6	2:13.0
853	David Sykes	78	Ft Worth, TX	USA		10:52.0	2:12.2
853	Hunter Albright	53		USA		10:52.0	2:12.5
855	Carlo Ciatto	63		USA		10:52.4	2:12.3
856	Erik Snijder	56	Den Haag	NED	Technical University Delft	10:52.5	2:12.9
857	Eric Berg	46		USA		10:52.6	2:13.4
858	Mike Chernysh	41	Pittsburgh, PA	USA		10:53.0	2:12.5
859	David Brown	54		USA		10:53.6	2:12.6
860	Keith Matterson	65		CAN		10:53.9	2:13.1
861	Hil Blokker	67		CAN		10:54.2	2:12.4
861	Shai Moghul	51		GBR		10:54.2	2:12.9
861	Jason Johnson	34		USA		10:54.2	2:13.3
864	Leon Papir	78	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	10:54.3	2:12.7
865	Primrose Hero	53		GER		10:55.1	2:12.6
866	Julie Duboille	22		FRA		10:55.4	2:12.7
867	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	10:55.5	2:12.8
868	Dmytro Hladkyi	37		UKR		10:56.4	2:12.9
869	Mitch Manning	47		USA		10:57.0	2:14.5
870	Samantha Mattheis	38		USA		10:57.1	2:12.9
871	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	10:57.2	2:12.7
872	charlie thompson	53		GBR		10:57.5	2:12.9
873	Samuele Raco	28		ITA		10:58.1	2:16.8
874	Traci Larkins	48		USA		10:58.2	2:13.3
875	Petra Larsson	42		SWE		10:58.4	2:13.3
876	Laurent Moussy	46		FRA		10:58.8	2:13.5
877	Hasan Afzal	35		GBR	Street Parking	10:59.4	2:13.4
878	Todd Pekel	57	Riva, MD	USA		11:00.3	2:13.0
878	Giulio Rosetti	44		ITA		11:00.3	2:16.2
880	byeongmo kang	40		USA		11:01.7	2:18.6
881	Christopher Hiester	58		USA		11:02.0	2:13.9
882	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	11:02.4	2:13.3
883	Hyunseung Lee	43		KOR		11:03.1	2:13.2
884	Javier Reyes	69		USA		11:03.2	2:13.7
885	Niki Bakó	38		GER		11:03.4	2:15.5
886	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	11:03.5	2:13.6
887	Saifeddine Mohamed	49	Tunis	TUN		11:04.1	2:13.7
888	Evie Modatsos	56		GRE		11:04.2	2:13.7
889	Genevieve Federick	47		USA		11:04.5	2:13.5
890	Asa Brooks	52		GBR		11:04.7	2:13.7
891	Joseph Hayes	53	Pittsburgh, PA	USA		11:05.1	2:14.5
892	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	11:05.2	2:14.0
893	Trino Martinez	55	Aptos, CA	USA		11:05.3	2:14.0
894	Alain Sorensen	65		CAN		11:05.6	2:13.9
895	Carolyn Davoren	49		GBR		11:05.9	2:13.9
896	Stefanie McAllister	57		USA		11:06.2	2:13.8
897	Nicole Paterson	37		GBR		11:07.7	2:14.7
898	H Lisy	48		USA		11:08.2	2:14.0
899	David M	55		GBR		11:10.3	2:15.1
900	Hessam Khodabakhsh	43		CAN		11:11.7	2:14.5