Workout of the Day
« November 16, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Bob Peppler | 51 | NJ | USA | 12:03.8 | 2:19.8 | |
| 1002 | John Magouirk | 63 | Land O Lakes, FL | USA | USMC Veterans | 12:03.9 | 2:20.1 |
| 1003 | Lee Densky | 49 | USA | 12:04.1 | 2:22.9 | ||
| 1004 | Donna Ruesch | 74 | USA | 12:05.6 | 2:19.9 | ||
| 1005 | Isabella Chiappino | 68 | Torino | ITA | Società Canottieri Armida | 12:05.9 | 2:20.7 |
| 1006 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 12:06.3 | 2:20.3 |
| 1006 | Mark Price | 37 | USA | 12:06.3 | 2:20.9 | ||
| 1008 | leopoldo morales salgado | 42 | CHI | 12:07.0 | 2:20.6 | ||
| 1009 | Adelia Forte | 28 | BRA | 12:07.5 | 2:21.8 | ||
| 1010 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 12:08.8 | 2:20.0 |
| 1011 | Ashley Colvin | 37 | USA | CrossFit Town Center | 12:09.1 | 2:20.5 | |
| 1012 | Peter Wilson | 58 | AUS | 12:09.2 | 2:21.3 | ||
| 1013 | Marco ZUFFO | 29 | ITA | 12:10.5 | 2:20.6 | ||
| 1014 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 12:11.1 | 2:20.5 |
| 1015 | Chris Ashcraft | 41 | Pensacola, FL | USA | 12:13.0 | 2:21.5 | |
| 1016 | KY Burnet | 48 | GBR | 12:13.5 | 2:21.4 | ||
| 1017 | David Heather | 60 | Kansas City, MO | USA | 12:14.8 | 2:22.1 | |
| 1018 | Brad Joiner | 44 | Newberry, SC | USA | 12:15.0 | 2:21.7 | |
| 1018 | Hans Pesch | 55 | GER | 12:15.0 | 2:21.1 | ||
| 1020 | Dan Edwards | 59 | USA | 12:15.2 | 2:22.2 | ||
| 1021 | 美少女 壮士 | 34 | CHN | 12:15.7 | 2:21.9 | ||
| 1022 | Juan Vallmitjana | 64 | SUI | 12:16.3 | 2:21.7 | ||
| 1023 | Jacob Lee | 42 | KOR | 12:16.6 | 2:21.8 | ||
| 1024 | Wansoo Kim | 53 | KOR | 12:16.9 | 2:21.8 | ||
| 1025 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 12:17.2 | 2:21.2 | |
| 1026 | Tina Rasmussen | 56 | DEN | 12:17.5 | 2:21.5 | ||
| 1027 | Lyndsey Ackman | 36 | USA | 12:18.8 | 2:21.6 | ||
| 1028 | Jason Robins | 52 | Bournemouth | GBR | 12:19.0 | 2:22.2 | |
| 1029 | Ingrid Brostrom | 45 | USA | 12:20.0 | 2:22.0 | ||
| 1030 | satish bawa | 59 | USA | 12:20.5 | 2:24.3 | ||
| 1031 | Marcin Szymanik | 42 | POL | 12:21.7 | 2:22.3 | ||
| 1032 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | 12:21.9 | 2:23.2 | |
| 1033 | Sandra Kaighin | 51 | USA | CrossFit 1620 | 12:22.1 | 2:22.2 | |
| 1034 | James Corbett | 69 | USA | 12:22.3 | 2:22.0 | ||
| 1035 | S. Peterson | 64 | Crystal, MN | USA | 12:23.4 | 2:22.2 | |
| 1036 | Lieve Verheyden | 45 | BEL | 12:24.4 | 2:23.5 | ||
| 1036 | Anushka Robinson | 28 | TRI | 12:24.4 | 2:21.9 | ||
| 1038 | Selma Zecevic | 32 | BIH | 12:25.4 | 2:22.6 | ||
| 1039 | Diane Healey | 62 | USA | Canal Dock Boathouse, New Haven | 12:25.5 | 2:22.5 | |
| 1040 | Allison Grace | 52 | GBR | 12:25.7 | 2:22.3 | ||
| 1041 | Heather Ratliff | 55 | USA | 12:26.6 | 2:22.1 | ||
| 1042 | C J | 45 | USA | 12:26.9 | 2:22.1 | ||
| 1043 | jason hartzell | 43 | USA | 12:27.3 | 2:23.6 | ||
| 1044 | Martin Oswald | 37 | AUT | 12:27.7 | 2:23.2 | ||
| 1045 | Justin Goode | 33 | USA | U.S. Air Force | 12:27.9 | 2:23.7 | |
| 1046 | Leslie Schmidt | 70 | Bandon , OR | USA | 12:28.0 | 2:22.5 | |
| 1047 | Donna Shorkey | 63 | USA | 12:28.5 | 2:23.6 | ||
| 1048 | Michael Dean | 56 | USA | 12:28.6 | 2:22.3 | ||
| 1049 | Pål Bergvall | 53 | Landskrona | SWE | 12:29.0 | 2:22.6 | |
| 1050 | Anita Haim | 36 | AUT | 12:29.2 | 2:22.7 |