Workout of the Day
« November 16, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Graeme Denney | 60 | St. Albert, AB | CAN | The Diamonds (Over Sixties Erging Group) | 14:52.1 | 2:39.2 |
| 1202 | K Bu | 40 | USA | 14:54.4 | 2:39.0 | ||
| 1203 | Thomas Scotton | 67 | Middletown, CT | USA | 14:54.7 | 2:38.8 | |
| 1204 | Dreshawn Elmore | 34 | USA | 14:55.5 | 2:40.0 | ||
| 1205 | Sofie Elise Willems | 42 | BEL | 14:59.6 | 2:39.4 | ||
| 1206 | Linda Barnhouse | 63 | Elkridge, MD | USA | 15:00.4 | 2:39.4 | |
| 1207 | Lana Kirczenow | 48 | GBR | 15:00.5 | 2:40.1 | ||
| 1208 | Dale Lowe | 74 | Halifax, NS | CAN | 15:01.1 | 2:39.7 | |
| 1209 | Lauren Cooper | 39 | AUS | 15:01.9 | 2:41.5 | ||
| 1210 | Sheila Hart | 54 | GBR | 15:02.2 | 2:39.9 | ||
| 1211 | Ce11ar Dwe11er | 44 | USA | 15:04.1 | 2:40.3 | ||
| 1212 | Raj Mamadgi | 40 | USA | 15:07.8 | 2:41.5 | ||
| 1213 | Jen Quaderer | 50 | MI | USA | 15:08.5 | 2:40.5 | |
| 1214 | David Holsclaw | 58 | USA | 15:09.5 | 2:40.4 | ||
| 1215 | Gitte Plewa | 61 | DEN | 15:10.5 | 2:40.7 | ||
| 1216 | Corey Tiani | 39 | USA | 15:10.9 | 2:56.2 | ||
| 1217 | Owen Seibert | 14 | USA | 15:13.7 | 2:59.6 | ||
| 1218 | sheryl pardo | 63 | USA | 15:16.1 | 2:45.0 | ||
| 1219 | Brad Jones | 40 | USA | 15:20.3 | 2:47.9 | ||
| 1220 | Carson Harris | 72 | Mendota Heights, MN | USA | 15:22.3 | 2:47.0 | |
| 1221 | Kiley Santana | 43 | USA | 15:22.7 | 2:43.1 | ||
| 1222 | Kerri Hastings | 51 | CAN | 15:22.8 | 2:42.4 | ||
| 1222 | Chad Ledford | 33 | USA | 15:22.8 | 2:46.4 | ||
| 1224 | sarah coughlan | 50 | GBR | 15:26.6 | 2:42.9 | ||
| 1225 | Karen Leiby | 41 | USA | 15:28.8 | 2:43.4 | ||
| 1225 | Peter Stratis | 50 | Astoria, NY | USA | 15:28.8 | 2:46.5 | |
| 1227 | Kathy Schenck | 57 | USA | 15:28.9 | 2:43.5 | ||
| 1228 | Ann Eggert | 61 | USA | 15:30.2 | 2:43.0 | ||
| 1229 | Ron Stokes | 76 | USA | 15:30.3 | 2:44.1 | ||
| 1230 | Robert Jenkins | 62 | CAN | 15:33.0 | 3:06.2 | ||
| 1231 | Elizabeth Lawton | 50 | USA | 15:34.4 | 2:47.2 | ||
| 1232 | Uriah Melton | 47 | USA | 15:36.0 | 2:44.2 | ||
| 1233 | Meg Gallardo | 45 | USA | 15:38.9 | 2:52.7 | ||
| 1234 | Hannah Shreeve | 59 | GBR | 15:40.4 | 2:44.4 | ||
| 1235 | 영과후진 m | 53 | Yongin | KOR | DDANZI | 15:42.8 | 2:44.7 |
| 1236 | Salima Legrand | 50 | GBR | 15:43.1 | 2:45.1 | ||
| 1237 | Colleen Hovey | 58 | CAN | 15:43.3 | 2:45.6 | ||
| 1238 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 15:44.5 | 2:46.2 | |
| 1239 | Stephan Lang | 49 | GER | 15:45.6 | 2:45.7 | ||
| 1240 | K W | 48 | USA | 15:45.7 | 2:46.1 | ||
| 1241 | Valerie Canova | 67 | USA | 15:48.2 | 2:45.3 | ||
| 1242 | Fern Splichal | 80 | Orillia, ON | CAN | 15:49.1 | 2:45.4 | |
| 1243 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:50.6 | 2:45.4 |
| 1244 | gemma astori | 17 | USA | 15:55.5 | 2:46.4 | ||
| 1245 | Petras Vaskys | 70 | Glenmoore, PA | USA | 15:58.5 | 2:47.0 | |
| 1246 | Bruce Stuart | 69 | CAN | 16:00.3 | 2:48.8 | ||
| 1247 | Maddie X | 30 | SUI | 16:02.7 | 2:48.0 | ||
| 1248 | Trudy Kaltner | 47 | USA | 16:08.4 | 2:48.8 | ||
| 1249 | Phillip Archunde | 45 | JPN | 16:09.3 | 2:49.9 | ||
| 1250 | Donna Prochoda | 62 | USA | 16:10.4 | 2:49.0 |