Workout of the Day
« November 16, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Steve Volo | 40 | USA | 13:06.9 | 2:32.7 | ||
| 1102 | Joshua Williamson | 43 | USA | 13:07.0 | 2:28.1 | ||
| 1103 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 13:07.6 | 2:26.7 |
| 1104 | Ilaria Mori | 29 | ITA | 13:07.8 | 2:27.3 | ||
| 1105 | Hank Fallon | 74 | GA | USA | 13:08.3 | 2:27.2 | |
| 1106 | Timothy Martin | 53 | ON | CAN | 13:08.6 | 2:28.1 | |
| 1107 | Liz Munger | 33 | USA | 13:09.2 | 2:27.2 | ||
| 1108 | Kaile Ferguson | 34 | Boulder , CO | USA | 13:09.4 | 2:26.6 | |
| 1109 | Karen Sellers | 58 | USA | 13:10.0 | 2:27.8 | ||
| 1110 | Massimiliano Taschera | 57 | ITA | 13:10.1 | 2:27.7 | ||
| 1111 | Debra Holloway | 58 | USA | 13:12.2 | 2:27.5 | ||
| 1112 | Harini Krishnamurthy | 47 | USA | 13:12.3 | 2:27.1 | ||
| 1113 | Mike Stang | 62 | Calgary, AB | CAN | 13:14.6 | 2:27.8 | |
| 1114 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive ParaRowers | 13:16.7 | 2:28.5 |
| 1115 | Nikos K | 26 | GRE | 13:17.3 | 2:28.0 | ||
| 1116 | Serena Bornengo | 49 | ITA | 13:17.9 | 2:31.1 | ||
| 1117 | Lisa Mckeegan | 46 | USA | 13:18.0 | 2:27.9 | ||
| 1118 | Peter Joseph | 62 | AUS | 13:18.2 | 2:28.8 | ||
| 1119 | Terri Gillette | 47 | Morris, IL | USA | 13:20.1 | 2:27.8 | |
| 1120 | Aline Berger | 37 | GER | 13:22.0 | 2:28.3 | ||
| 1121 | Cindy Peterson | 60 | San Francisco, CA | USA | 13:23.9 | 2:28.8 | |
| 1122 | Hayden Dunham | 14 | USA | 13:28.2 | 2:29.9 | ||
| 1123 | Philip Martin | 50 | GBR | 13:29.9 | 2:30.2 | ||
| 1124 | Joseph Ferris | 51 | NJ | USA | 13:30.3 | 2:29.8 | |
| 1125 | Peter Gackenheimer | 49 | Wendlingen | GER | 13:33.0 | 2:30.6 | |
| 1126 | Željana Musulin | 54 | CRO | 13:33.1 | 2:30.1 | ||
| 1127 | Kammeron Hughes | 39 | GBR | 13:33.4 | 2:33.6 | ||
| 1128 | Ken Novak | 43 | Sydney, NSW | AUS | Penrith Giants | 13:34.4 | 2:30.0 |
| 1129 | Lynn Plizga | 60 | USA | 13:34.6 | 2:29.7 | ||
| 1130 | Alexei Parphyonov | 36 | UNAFF | 13:34.8 | 2:29.6 | ||
| 1131 | Jim Eckert | 74 | Gainesville, Florida | USA | 13:37.8 | 2:31.6 | |
| 1132 | Ayn Eklund | 50 | IA | USA | 13:38.6 | 2:30.5 | |
| 1133 | Terry Nuermberger | 62 | USA | 13:40.0 | 2:31.0 | ||
| 1134 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 13:40.1 | 3:23.3 | |
| 1135 | Bram Vangestel | 42 | Leuven | BEL | 13:40.2 | 2:30.9 | |
| 1136 | Vivian Akkermans | 60 | AUS | 13:49.5 | 2:31.5 | ||
| 1136 | I Y | 40 | USA | 13:49.5 | 2:31.5 | ||
| 1138 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:49.8 | 2:31.2 |
| 1139 | Matthew DeNardo | 43 | USA | 13:50.4 | 2:35.0 | ||
| 1140 | Mike Montgomery | 52 | USA | 13:51.0 | 2:31.5 | ||
| 1141 | Remo Sberna | 51 | ITA | 13:51.2 | 2:31.9 | ||
| 1142 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:51.8 | 2:32.1 |
| 1143 | Salih Odabasi | 35 | Berlin | GER | Turkish Rowing Team | 13:52.3 | 2:35.6 |
| 1144 | Rod Hooper | 57 | AUS | 13:53.4 | 2:31.9 | ||
| 1145 | Andrew Della Posta | 34 | AUS | 13:54.3 | 2:33.5 | ||
| 1146 | Michael Metric | 58 | USA | 13:55.6 | 2:32.9 | ||
| 1147 | Claude Delisle | 62 | Red Deer County, AB | CAN | 13:56.3 | 2:34.1 | |
| 1148 | Mauricio Ramirez | 56 | Tallahassee, FL | USA | 13:58.0 | 2:32.3 | |
| 1149 | Tracey Payne | 53 | CAN | 14:00.6 | 2:33.1 | ||
| 1150 | Natalia Hilton | 28 | USA | 14:00.9 | 2:34.1 |