Workout of the Day
« November 16, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Marcin Kocik | 38 | POL | 14:00.9 | 2:32.4 | ||
| 1152 | Marc Klass | 73 | Tucson, AZ | USA | 14:01.4 | 2:33.7 | |
| 1153 | Devon Gordon | 36 | CAN | 14:03.1 | 2:34.4 | ||
| 1154 | Geri Hudson | 68 | USA | 14:03.9 | 2:33.1 | ||
| 1155 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 14:04.3 | 2:33.7 |
| 1156 | Troy Thompson | 47 | USA | 14:04.6 | 2:56.1 | ||
| 1157 | David Frazier | 24 | USA | 14:05.0 | 2:33.0 | ||
| 1158 | Corey Baute | 54 | USA | 14:05.6 | 2:33.3 | ||
| 1159 | Bjørn Samuelsen | 70 | NOR | 14:06.2 | 2:33.2 | ||
| 1160 | William Caldwell | 55 | Großherzogtum Baden | GER | Team Ruderathlet | 14:06.7 | 2:33.3 |
| 1161 | Kim Dawson | 58 | USA | 14:06.9 | 2:33.4 | ||
| 1162 | Jude Brewer | 44 | GBR | 14:07.2 | 2:34.3 | ||
| 1163 | 燊雷 钟 | 34 | CHN | 14:08.5 | 2:40.2 | ||
| 1164 | Nicholas Mohr | 43 | USA | 14:09.8 | 2:34.1 | ||
| 1165 | John D Woods | 62 | Belfast | IRL | 14:11.9 | 2:34.5 | |
| 1166 | Shane Ripley | 50 | USA | 14:12.0 | 2:35.0 | ||
| 1167 | Pid Ra | 30 | SUI | 14:12.3 | 2:34.6 | ||
| 1168 | Andrew Kelley | 24 | USA | 14:13.2 | 2:34.7 | ||
| 1169 | Leen Huybrechts | 48 | BEL | 14:17.1 | 2:34.4 | ||
| 1170 | John Gordon | 48 | USA | 14:17.8 | 2:51.4 | ||
| 1171 | Manuela Bellavigna | 48 | ITA | 14:18.4 | 2:35.4 | ||
| 1172 | L P | 38 | USA | 14:20.4 | 2:35.2 | ||
| 1173 | Igor Sokolnikov | 40 | GER | 14:20.7 | 2:37.6 | ||
| 1174 | Christy Johansen | 47 | USA | 14:21.7 | 2:35.4 | ||
| 1175 | Rob Blaszynski | 55 | USA | 14:23.7 | 2:35.5 | ||
| 1176 | Jen Hyd | 52 | USA | 14:24.2 | 2:35.7 | ||
| 1177 | Melanie Seader | 50 | USA | 14:25.2 | 2:35.6 | ||
| 1178 | Ashlynn Disher | 30 | CAN | 14:26.9 | 2:38.4 | ||
| 1179 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 14:28.3 | 2:35.9 |
| 1180 | Gail Dokucu | 60 | Chicago, IL | USA | 14:31.2 | 2:35.9 | |
| 1181 | Tony Morgan | 58 | GBR | 14:31.8 | 2:37.4 | ||
| 1181 | William Hurley | 48 | USA | 14:31.8 | 2:44.1 | ||
| 1183 | Jeff Cardwell | 53 | USA | 14:32.9 | 2:37.1 | ||
| 1184 | Gwenn Sperling | 70 | USA | 14:33.5 | 2:36.0 | ||
| 1185 | Jacqueline Zydeck | 61 | Chicago, IL | USA | Lincoln Park Boat Club | 14:35.9 | 2:36.8 |
| 1186 | Bethany Mitchell | 34 | USA | 14:36.2 | 2:36.8 | ||
| 1187 | Adri M | 36 | USA | 14:36.8 | 2:37.5 | ||
| 1188 | Paul P | 55 | Los Angeles, CA | USA | Los Angeles Erging Collective | 14:38.6 | 2:39.1 |
| 1189 | Don Sykes | 75 | Iowa Park, TX | USA | U.S. Air Force Veteran | 14:38.7 | 2:37.4 |
| 1190 | Alana Madding | 40 | USA | 14:39.8 | 2:37.3 | ||
| 1191 | Joan Casey | 38 | USA | 14:43.1 | 2:37.4 | ||
| 1192 | Lea Browning | 64 | Lake Havasu City, AZ | USA | 14:43.3 | 2:38.2 | |
| 1193 | Ishita Sitwala | 37 | IND | 14:43.6 | 2:38.1 | ||
| 1194 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 14:44.7 | 2:38.7 |
| 1195 | Ezra Pilpus | 43 | Temburong | BRU | 14:46.9 | 2:37.6 | |
| 1196 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 14:47.2 | 2:38.2 |
| 1197 | Avenicio Baca | 44 | USA | 14:47.5 | 2:40.0 | ||
| 1198 | Helena Gatell | 24 | PUR | 14:47.9 | 2:39.1 | ||
| 1199 | A D | 70 | CAN | The Diamonds (Over Sixties Erging Group) | 14:51.0 | 2:40.5 | |
| 1200 | MG Merwin | 73 | Augusta, GA | USA | 14:51.5 | 2:41.2 |