Workout of the Day

« November 17, 2024

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jack Fabian	61		USA		6,357m	2:21.5
102	Erika Strålberg	41		SWE		6,315m	2:22.5
103	Sümer Mustafa GÜNGÖR	43	Aydın	TUR	Turkish Rowing Team	6,304m	2:22.7
104	Stacey Newman	43		AUS		6,300m	2:22.8
105	Josiane Gravel	59		CAN		6,287m	2:23.1
106	Anne Coppens	47		BEL		6,242m	2:24.1
107	Kelsey Morris	26		USA		6,189m	2:25.4
108	Olivier Rolland	56		FRA		6,177m	2:25.7
109	Quentin Speight	41		USA		6,161m	2:26.0
110	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	6,140m	2:26.5
111	Lisa Ward	56	Sheffield	GBR		6,098m	2:27.5
112	Lisa Lamb	50		USA		5,993m	2:30.1
113	Paula Harris	54		USA		5,991m	2:30.2
114	Tom Plante	60		USA		5,946m	2:31.3
115	Sian Edwards	45		GBR		5,932m	2:31.7
116	Héctor Rodríguez	36	Vejle	DEN		5,906m	2:32.3
117	Zsuzsanna Takacs Szabo	44		DEN		5,881m	2:33.0
118	Shaylie Almendarez	34		USA		5,864m	2:33.4
119	Kenneth Johnson	41		USA	MFP Friends	5,858m	2:33.6
120	Sébastien Hesse	42		FRA		5,820m	2:34.6
121	Clancy Sullivan	32		AUS		5,638m	2:39.6
122	gillian sampson	50		USA		5,619m	2:40.1
123	Naomi Garland	30		AUS		5,597m	2:40.8
124	Stephen Backus	62		USA	The Diamonds (Over Sixties Erging Group)	5,529m	2:42.7
125	JJ Du	41		CHN		5,497m	2:43.7
126	Brenda Mans	43		BEL	Belgian Air Force	5,396m	2:46.7
127	kristin barto	52		USA		5,355m	2:48.0
128	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	5,349m	2:48.2
129	Joseph Ferris	51	NJ	USA		5,139m	2:55.1
130	Brook McDonald	28		AUS		4,974m	3:00.9
131	Seth H	12		GBR		4,465m	3:21.5