Workout of the Day

« November 17, 2024

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stewart Boyd	34	Wollongong	AUS		10,763m	1:23.6
2	Frank Mouson	51	Melle	GER	SUB-7 IRC	8,945m	1:40.6
3	Eric Rossi	51		FRA	CS NANTERRE	8,841m	1:41.7
4	Daniel Levis	-	Shanghai	CHN		8,797m	1:42.3
5	BBC Caribou	32	QC	CAN		8,739m	1:42.9
6	Rob Hanson	52		GBR		8,623m	1:44.3
7	Patrick Schindler	39		GER		8,580m	1:44.8
8	James Hardin	36	Cincinnati, OH	USA		8,578m	1:44.9
9	Zeno Behm	35		GER		8,534m	1:45.4
10	Matthew Johnson	36		USA		8,494m	1:45.9
11	Jean-Marc BRET JM	57		FRA		8,484m	1:46.0
12	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,476m	1:46.1
13	Wojciech Janas	34		POL		8,437m	1:46.6
14	Jeroen Maesen	29		BEL		8,434m	1:46.7
15	Ken Sheck	70	Strasburg, VA	USA	Paddy Power IRC	8,333m	1:48.0
16	Anthony Lowe-Fassam	39		GBR	British Army	8,332m	1:48.0
17	Manny Moreno	52		USA		8,303m	1:48.3
18	Soeren Wader	35		GER		8,251m	1:49.0
19	Matthew Smith	30		GBR		8,247m	1:49.1
20	Allan King	35		GBR		8,204m	1:49.7
21	S B	42		AUS		8,146m	1:50.4
22	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	8,096m	1:51.1
23	Mitch Higgins	29		USA		8,072m	1:51.4
24	Warren Aplin	32		GBR		8,067m	1:51.5
25	Tom Mordica	54		USA		7,990m	1:52.6
26	Darren Sheridan	49		CYP		7,963m	1:53.0
27	Berend van Daalen	40		NED		7,957m	1:53.1
28	Michael Osofsky	43		USA		7,897m	1:53.9
29	Sean McGreevy	47	Athenry	IRL		7,869m	1:54.3
29	Gavin Kirkwood	38		GBR		7,869m	1:54.3
31	martin froschauer	46		GER		7,824m	1:55.0
32	Steve H	49		USA		7,808m	1:55.2
33	Joshua Smith	33		AUS		7,777m	1:55.7
34	Christophe Duval	45		FRA		7,747m	1:56.1
35	Paul McCartan	32		IRL		7,740m	1:56.2
36	Philipp Dähn	36		GER		7,722m	1:56.5
37	Rüdiger Münch	79	Veldenz	GER		7,719m	1:56.5
38	Brian Martin	65		AUS	The Diamonds (Over Sixties Erging Group)	7,715m	1:56.6
39	Pierre-Alban BARBERIS	37		FRA		7,714m	1:56.6
40	Tobias Bergens	48		GER		7,711m	1:56.7
41	Adam McCarthy	32		IRL		7,656m	1:57.5
42	Jurgen Lahousse	45		BEL		7,631m	1:57.9
43	Kai Esser	39		GER		7,625m	1:58.0
44	Guillaume Darveau	35		CAN		7,618m	1:58.1
45	Thomas B	46		FRA		7,613m	1:58.2
46	Marcus Grijalva	47	El Paso, TX	USA		7,609m	1:58.2
47	Peter Weller	61	Dresden	GER		7,585m	1:58.6
48	Matthew Rossi	35	Alexandria, VA	USA		7,552m	1:59.1
49	Graham Hargreaves	54		GBR		7,535m	1:59.4
50	Matthew Craddock	54		GBR		7,517m	1:59.7