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Workout of the Day

« November 17, 2024

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Colm Hensman 45 GBR 7,434m 2:01.0
52 Dominique Bornhauser 33 SUI 7,417m 2:01.3
53 Nathalie Martin 58 FRA 7,407m 2:01.5
54 Marco Petrolo 41 ITA 7,400m 2:01.6
55 Stefan Mönter 58 GER 7,347m 2:02.4
56 cj nichols 57 USA 7,317m 2:03.0
57 Bec Munn 52 AUS 7,312m 2:03.0
58 Dave Roberts 49 USA 7,305m 2:03.2
59 José Castro 52 CRC 7,301m 2:03.2
60 Maude Lafantaisie 32 CAN 7,257m 2:04.0
61 M Wertheimer 57 USA 7,234m 2:04.4
62 Sebastian Dein 35 GER 7,231m 2:04.4
63 Dan Humphrey 47 USA 7,220m 2:04.6
64 Hugo J - GBR 7,208m 2:04.8
65 Guillaume Pudin 39 FRA 7,194m 2:05.1
66 Joni Reid 54 USA 7,123m 2:06.3
67 Fiona Cullen 28 IRL 7,086m 2:07.0
68 Migle Horner 40 LTU 7,049m 2:07.6
69 Kyla Bullock 37 USA 7,005m 2:08.4
70 Ina Sindel 36 GER 6,983m 2:08.8
71 Rhona Moir 54 GBR 6,964m 2:09.2
72 Hyunouk Son 33 KOR 6,949m 2:09.5
73 Freya Jury 50 GBR 6,925m 2:09.9
74 Mitchell Armbruster 48 USA 6,919m 2:10.0
75 Rima Savchuk 36 UKR 6,893m 2:10.5
76 Melanie Zach 31 AUT 6,892m 2:10.5
77 Scott Wyant 52 USA 6,869m 2:11.0
78 Connor Morris 27 USA 6,861m 2:11.1
79 Patricia Sonius 38 NED 6,855m 2:11.2
80 Samuel Scilipoti 34 AUS 6,791m 2:12.5
81 Ambarish Iyengar 35 DEN 6,773m 2:12.8
82 Alice Prottey 22 GBR 6,763m 2:13.0
83 Franco Guerra 44 HON 6,758m 2:13.1
84 Cherie Christopherson 43 USA 6,705m 2:14.2
85 T. Geyer 64 USA 6,663m 2:15.0
86 Christoph Schulz 34 SUI 6,614m 2:16.0
87 Bozka Ballova 46 NED 6,608m 2:16.1
88 Mandy Martin 65 AUS 6,531m 2:17.8
89 Nikketa Poole 35 GBR 6,472m 2:19.0
90 Catherine Gibbons 53 USA 6,448m 2:19.5
91 Jack Fabian 61 USA 6,357m 2:21.5
92 Erika Strålberg 41 SWE 6,315m 2:22.5
93 Sümer Mustafa GÜNGÖR 43 TUR 6,304m 2:22.7
94 Stacey Newman 43 AUS 6,300m 2:22.8
95 Josiane Gravel 59 CAN 6,287m 2:23.1
96 Anne Coppens 47 BEL 6,242m 2:24.1
97 Olivier Rolland 56 FRA 6,177m 2:25.7
98 Quentin Speight 41 USA 6,161m 2:26.0
99 Jeffrey Dunlap 41 USA 6,140m 2:26.5
100 Lisa Ward 56 GBR 6,098m 2:27.5