Workout of the Day

« November 18, 2024

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS		14,843m	1:41.0
2	Billy Neville	27		AUS		13,825m	1:48.4
3	Mark Beavis	47		NZL		13,358m	1:52.2
4	Julian Hine	55	Melbourne, VIC	AUS		12,859m	1:56.6
5	Galymzhan Zhexembiyev	37		KAZ		12,812m	1:57.0
6	Matthew Jiang	35		AUS		12,806m	1:57.1
7	Joshua Smith	33		AUS		12,679m	1:58.3
8	S B	42		AUS		12,646m	1:58.6
9	Olzhas Smagulov	35		USA		12,476m	2:00.2
10	Neill Ford	33		AUS		12,004m	2:04.9
11	M B	39		AUS		11,825m	2:06.8
12	Jean Philippe Sarrazin	54		FRA		11,710m	2:08.0
13	Jane Wilde	59	Toronto, NSW	AUS		11,500m	2:10.4
14	Brendan Kull	45		AUS		11,259m	2:13.2
15	Miguel Pinzon	31		AUS		11,123m	2:14.8
16	Peter Taylor	42		AUS		10,933m	2:17.1
17	Rachel Jan	57	QLD	AUS		10,882m	2:17.8
18	Ava H	44		CHN		10,536m	2:22.3
19	Ruth Pye	43		AUS		10,287m	2:25.8
20	Seon Kim	37	Seoul	KOR		10,178m	2:27.3
21	Sümer Mustafa GÜNGÖR	43	Aydın	TUR	Turkish Rowing Team	9,921m	2:31.1
22	Sarah Hannay	40		AUS		9,556m	2:36.9