Workout of the Day
« November 17, 2024
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Andreas Woschek | 34 | GER | 3,905m | 1:55.2 | ||
| 151 | TJ Collins | 58 | Crownsville, MD | USA | FIRM Fitness Centre | 3,905m | 1:55.2 |
| 153 | Rob McDowell | 43 | GBR | 3,904m | 1:55.2 | ||
| 154 | Tim Row | 48 | USA | 3,903m | 1:55.2 | ||
| 155 | Jay Keith | 58 | Fairport, NY | USA | 3,899m | 1:55.4 | |
| 156 | Simon Feary | 71 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 3,897m | 1:55.4 |
| 157 | Marco Trevino | 52 | USA | 3,895m | 1:55.5 | ||
| 158 | Dan Partridge | 35 | GBR | 3,894m | 1:55.5 | ||
| 159 | Jackson Bradley | 47 | USA | 3,892m | 1:55.6 | ||
| 160 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | UNAFF | 3,891m | 1:55.6 | |
| 161 | Frank Nordentoft | 37 | DEN | 3,890m | 1:55.6 | ||
| 162 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 3,889m | 1:55.7 | |
| 163 | Adolfo Corsi | 63 | Carrara | ITA | GARAGEATHLETE | 3,887m | 1:55.7 |
| 164 | Ludovic Dabert | 32 | FRA | 3,886m | 1:55.8 | ||
| 165 | Christopher Schorling | 54 | GER | 3,885m | 1:55.8 | ||
| 165 | Jingsong Qi | 55 | Wuhan | CHN | 3,885m | 1:55.8 | |
| 167 | Remo Rickenbach | 47 | SUI | 3,884m | 1:55.8 | ||
| 167 | Tim Bo | 30 | SUI | 3,884m | 1:55.8 | ||
| 169 | Martin Rolle | 41 | GER | 3,883m | 1:55.8 | ||
| 169 | Aurelien Caliez | 42 | FRA | 3,883m | 1:55.8 | ||
| 169 | Roberto Gutiérrez | 44 | ESP | 3,883m | 1:55.8 | ||
| 172 | Menco van der Leeden | 47 | Arnhem | NED | 3,882m | 1:55.9 | |
| 173 | Phil Hilliard | 50 | GBR | 3,880m | 1:55.9 | ||
| 174 | Harm Jaap de Witt | 57 | Nijkerk | NED | 3,879m | 1:56.0 | |
| 175 | Elina Lineri | 42 | Paimio | FIN | 3,876m | 1:56.0 | |
| 176 | David Durrant | 75 | Knutsford | GBR | 3,874m | 1:56.1 | |
| 177 | Stefan Vente | 55 | GER | 3,871m | 1:56.2 | ||
| 178 | Chris Cartwright | 67 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 3,870m | 1:56.2 |
| 179 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 3,868m | 1:56.3 |
| 179 | Simon Rogers | 48 | Paphos | CYP | 3,868m | 1:56.3 | |
| 181 | AARON CHOI | 33 | KOR | 3,867m | 1:56.3 | ||
| 182 | Henrik S | 11 | NOR | Concept2 Norge AS | 3,864m | 1:56.4 | |
| 182 | Andreas Thordahl | 33 | DEN | 3,864m | 1:56.4 | ||
| 182 | Sean Griffin | - | GBR | 3,864m | 1:56.4 | ||
| 185 | Neil Collins | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,863m | 1:56.4 | |
| 186 | fred le | 53 | USA | 3,862m | 1:56.5 | ||
| 186 | Paul Lacher | 58 | GER | 3,862m | 1:56.5 | ||
| 188 | scott cunningham | 53 | GBR | 3,860m | 1:56.5 | ||
| 189 | edward Crisonino | 64 | beverly, NJ | USA | Delaware River Rowing Club | 3,859m | 1:56.6 |
| 190 | Sven Jahn | 46 | Potsdam | GER | 3,857m | 1:56.6 | |
| 191 | Simonas Stankūnas | 48 | LTU | 3,856m | 1:56.7 | ||
| 191 | Darren Sheridan | 49 | CYP | 3,856m | 1:56.7 | ||
| 191 | X Ma | 41 | CHN | 3,856m | 1:56.7 | ||
| 194 | Dirk Lakowitz | 49 | GER | 3,855m | 1:56.7 | ||
| 195 | Samuel Clarke | 40 | WA | USA | U.S. Army | 3,854m | 1:56.7 |
| 196 | Stephan Allenspach | 47 | SUI | 3,853m | 1:56.7 | ||
| 197 | Joseph Banks | 46 | Camp Lejeune , NC | USA | United States Marine Corps | 3,852m | 1:56.8 |
| 198 | Martin Knodt | 70 | Dreieich | GER | 3,851m | 1:56.8 | |
| 199 | Brad Boeda | 46 | Oakville, ON | CAN | 3,850m | 1:56.8 | |
| 199 | Julian Möller | 18 | GER | 3,850m | 1:56.8 |