Workout of the Day
« November 17, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Arwin Burkett | 41 | USA | 2,422m | 3:05.7 | ||
| 1302 | Monte LaOrange | 64 | USA | 2,414m | 3:06.4 | ||
| 1303 | Mike Wright | 55 | USA | 2,402m | 3:07.3 | ||
| 1303 | Joe Mcinerney | 67 | USA | 2,402m | 3:07.3 | ||
| 1305 | todd wong | 63 | USA | 2,387m | 3:08.5 | ||
| 1306 | Tanya Meronk | 38 | Seattle, WA | USA | Lake Union Crew | 2,382m | 3:08.9 |
| 1306 | Krissie K | 51 | TX | USA | 2,382m | 3:08.9 | |
| 1308 | Bill McIntyre | 85 | USA | 2,379m | 3:09.1 | ||
| 1309 | Julia Fiedler | 33 | AUT | 2,375m | 3:09.4 | ||
| 1310 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,372m | 3:09.7 |
| 1311 | Carl Palmer | 81 | USA | 2,363m | 3:10.4 | ||
| 1312 | 유미 김 | 37 | KOR | 2,345m | 3:11.8 | ||
| 1312 | Elizabeth Lawton | 50 | USA | 2,345m | 3:11.8 | ||
| 1314 | Rachel Barrett | 38 | USA | 2,333m | 3:12.8 | ||
| 1315 | Dilys Weijers | 29 | NED | 2,321m | 3:13.8 | ||
| 1316 | Hilal Kanaan | 48 | USA | 2,319m | 3:14.0 | ||
| 1317 | Nadine Boles | 63 | Brooklyn, NY | USA | Red Line Rowers | 2,317m | 3:14.2 |
| 1318 | Linda Mullenbach | 68 | USA | 2,282m | 3:17.1 | ||
| 1319 | Debbie Goldberg | 66 | USA | 2,275m | 3:17.8 | ||
| 1320 | Andrea Lopez | 37 | USA | 2,270m | 3:18.2 | ||
| 1321 | Matina Vasilopoulou | 44 | GRE | 2,268m | 3:18.4 | ||
| 1322 | Mischel Kim | 52 | KOR | 2,244m | 3:20.5 | ||
| 1323 | Pandarinath Murali | 36 | USA | 2,222m | 3:22.5 | ||
| 1324 | Thomas Ledbetter | 36 | USA | 2,192m | 3:25.2 | ||
| 1325 | Emad Aburezq | 53 | KUW | 2,170m | 3:27.3 | ||
| 1326 | René Stuffrein | 40 | GER | Garmin Connect | 2,157m | 3:28.6 | |
| 1327 | S Kob | 54 | USA | 2,109m | 3:33.3 | ||
| 1328 | Immi Song | 62 | Belvedere, CA | USA | 2,043m | 3:40.2 | |
| 1329 | Dan Murphy | 64 | Antioch, CA | USA | 2,042m | 3:40.3 | |
| 1330 | Brandi Al-Armanazi | - | MI | USA | 2,028m | 3:41.8 | |
| 1331 | Ted Yu | 33 | CHN | 2,011m | 3:43.7 | ||
| 1332 | Kim Teeple | 48 | USA | 1,999m | 3:45.1 | ||
| 1333 | Colleen Givens | 63 | USA | 1,993m | 3:45.7 | ||
| 1334 | Edward Witus | 71 | USA | 1,920m | 3:54.3 | ||
| 1335 | Marie Pierre Geortay | 52 | BEL | 1,857m | 4:02.3 | ||
| 1336 | Rachael Liu | 49 | USA | 1,849m | 4:03.3 | ||
| 1337 | Boris Stefanov | 15 | BUL | 1,803m | 4:09.5 | ||
| 1338 | Ana Ebright | 48 | Mount Clemens, MI | USA | 1,568m | 4:46.9 | |
| 1339 | Todd Katz | 78 | USA | 1,534m | 4:53.3 | ||
| 1340 | Faiq Siddiqui | 54 | RSA | 1,500m | 5:00.0 |