Workout of the Day
« November 17, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Lyndsay Ziegenhirt | 42 | USA | 2,544 | 2:56.8 | ||
| 1302 | Sofia Ramos | 34 | SUI | 2,543 | 2:56.9 | ||
| 1303 | Rebeca Cespedes | 38 | USA | 2,542 | 2:57.0 | ||
| 1304 | Dianne Stott | 58 | CAN | 2,533 | 2:57.6 | ||
| 1305 | Drea Fit | - | GER | 2,530 | 2:57.8 | ||
| 1306 | Aimee Zhou | 33 | CHN | 2,525 | 2:58.2 | ||
| 1307 | Birgit Overgaard | 72 | DEN | 2,521 | 2:58.5 | ||
| 1308 | Erin Cobb | 47 | USA | 2,520 | 2:58.5 | ||
| 1308 | Laurel Rogers | 38 | Russellville, AR | USA | 2,520 | 2:58.5 | |
| 1310 | Lisa Harder | 66 | USA | 2,514 | 2:58.9 | ||
| 1311 | Jim Brantley | 70 | MT | USA | 2,513 | 2:59.0 | |
| 1312 | Danny Nunez | 43 | USA | 2,508 | 2:59.4 | ||
| 1313 | Paula Cabrera | 50 | USA | 2,502 | 2:59.8 | ||
| 1314 | Abbie Eichelberger | 43 | USA | 2,500 | 3:00.0 | ||
| 1315 | Danny Santiago | 59 | USA | 2,497 | 3:00.2 | ||
| 1316 | Dom G | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 2,475 | 3:01.8 | |
| 1316 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,475 | 3:01.8 | |
| 1316 | william jurata | 62 | USA | 2,475 | 3:01.8 | ||
| 1319 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,474 | 3:01.8 | |
| 1320 | Anna Bastholt Ketlinska | 44 | POL | 2,466 | 3:02.4 | ||
| 1320 | Jackie Gentle | 56 | GBR | 2,466 | 3:02.4 | ||
| 1322 | David Saenz | - | Piedmont, CA | USA | 2,465 | 3:02.5 | |
| 1323 | Sara Branco | 38 | POR | 2,464 | 3:02.6 | ||
| 1323 | Bruce Callahan | 78 | USA | 2,464 | 3:02.6 | ||
| 1325 | Jenny Browne | 28 | USA | 2,453 | 3:03.4 | ||
| 1326 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 2,450 | 3:03.6 |
| 1327 | Percy Blakeney | 55 | USA | 2,446 | 3:03.9 | ||
| 1328 | Viví Mora | 42 | CAN | 2,439 | 3:04.5 | ||
| 1329 | Arwin Burkett | 41 | USA | 2,422 | 3:05.7 | ||
| 1330 | Ann Roberts | 51 | Onoway, AB | CAN | 2,418 | 3:06.1 | |
| 1331 | Monte LaOrange | 64 | USA | 2,414 | 3:06.4 | ||
| 1332 | Mike Wright | 55 | USA | 2,402 | 3:07.3 | ||
| 1332 | Joe Mcinerney | 67 | USA | 2,402 | 3:07.3 | ||
| 1334 | todd wong | 63 | USA | 2,387 | 3:08.5 | ||
| 1335 | Tanya Meronk | 38 | Seattle, WA | USA | Lake Union Crew | 2,382 | 3:08.9 |
| 1335 | Lily H | 51 | TX | USA | 2,382 | 3:08.9 | |
| 1337 | Bill McIntyre | 85 | USA | 2,379 | 3:09.1 | ||
| 1338 | Julia Fiedler | 33 | AUT | 2,375 | 3:09.4 | ||
| 1339 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,372 | 3:09.7 |
| 1340 | Carl Palmer | 81 | USA | 2,363 | 3:10.4 | ||
| 1341 | 유미 김 | 37 | KOR | 2,345 | 3:11.8 | ||
| 1341 | Elizabeth Lawton | 50 | USA | 2,345 | 3:11.8 | ||
| 1343 | Rachel Barrett | 38 | USA | 2,333 | 3:12.8 | ||
| 1344 | Dilys Weijers | 29 | NED | 2,321 | 3:13.8 | ||
| 1345 | Hilal Kanaan | 48 | USA | 2,319 | 3:14.0 | ||
| 1346 | Nadine Boles | 63 | Brooklyn, NY | USA | Red Line Rowers | 2,317 | 3:14.2 |
| 1347 | Linda Mullenbach | 68 | USA | 2,282 | 3:17.1 | ||
| 1348 | Debbie Goldberg | 66 | USA | 2,275 | 3:17.8 | ||
| 1349 | Andrea Lopez | 37 | USA | 2,270 | 3:18.2 | ||
| 1350 | Matina Vasilopoulou | 44 | GRE | 2,268 | 3:18.4 |