Workout of the Day

« November 17, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Renee LaJoie	40		CAN		2,938m	2:33.1
1152	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,936m	2:33.2
1152	Peggy Hesss	63	Lake Stevens, WA	USA	Lake Stevens Rowing Club	2,936m	2:33.2
1154	Jackie Pend1	53		GBR		2,935m	2:33.3
1154	James Compton	69	Chicago, IL	USA		2,935m	2:33.3
1156	michael heifetz	57		USA		2,931m	2:33.5
1157	Karl Bergner	64	Berlin	GER		2,925m	2:33.8
1158	Matthias Fett	40		GER		2,922m	2:34.0
1159	Karen Natterstad	63		USA		2,916m	2:34.3
1160	Petra Blatt	48		GER		2,911m	2:34.5
1161	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,910m	2:34.6
1162	Chris Atkinson	56		GBR		2,906m	2:34.8
1162	Jason Reblando	51		USA		2,906m	2:34.8
1164	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,896m	2:35.3
1164	David Holsclaw	58		USA		2,896m	2:35.3
1164	alvin colasito	52		USA		2,896m	2:35.3
1167	Amy Palmer	38		CAN		2,880m	2:36.2
1168	Julie Crossman	62		GBR		2,879m	2:36.3
1169	Ken Martinez	70		USA		2,874m	2:36.5
1170	Lindsay Nhan	40		CAN		2,873m	2:36.6
1171	Andres Mardones	49		ARG		2,871m	2:36.7
1172	Abby Mondou	29		USA		2,870m	2:36.7
1173	Jon Day	62		GBR		2,869m	2:36.8
1174	Evan Friedman	48		USA		2,866m	2:37.0
1175	Canelle Ulyatt	41		GBR		2,865m	2:37.0
1176	Sarah McKeigney	38		USA		2,864m	2:37.1
1177	Jaime Fernandez	62		MEX		2,862m	2:37.2
1178	heather hesslink	51		USA		2,859m	2:37.3
1179	Heike Buchholz	56		GER		2,858m	2:37.4
1180	Susanne Müller	52		GER		2,853m	2:37.7
1181	Ali Mcbride	48		GBR		2,849m	2:37.9
1182	Lisa Bush	62		USA		2,846m	2:38.1
1183	Lyme Yelp	47		USA		2,842m	2:38.3
1184	Kuba Mamczak	34		POL		2,840m	2:38.4
1185	Terry Nuermberger	62		USA		2,834m	2:38.7
1186	A R	67	MD	USA		2,829m	2:39.0
1187	Pierre Thomas	37		CAN		2,826m	2:39.2
1188	Sana Kat	46		AUS		2,819m	2:39.6
1189	Jeremia Mleczko	44		USA		2,816m	2:39.8
1190	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,813m	2:39.9
1191	Simone Rodenburg	47		NED		2,811m	2:40.0
1192	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,810m	2:40.1
1193	Adri M	36		USA		2,808m	2:40.2
1194	Kiley Santana	43		USA		2,807m	2:40.3
1195	Aiden Panella	17		CAN		2,803m	2:40.5
1196	Alana Madding	40		USA		2,801m	2:40.6
1197	Götz Jonas	63		GER		2,797m	2:40.8
1198	Kirsty Nicholson	39	Glasgow	GBR		2,792m	2:41.1
1199	Kathy Schenck	57		USA		2,791m	2:41.2
1200	Jonathan Bennett	74		GBR	The Diamonds (Over Sixties Erging Group)	2,788m	2:41.4