Workout of the Day
« November 17, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Ken Novak | 43 | Sydney, NSW | AUS | Penrith Giants | 3,001 | 2:29.9 |
| 1151 | Marcin Kocik | 38 | POL | 3,001 | 2:29.9 | ||
| 1153 | Shaun Moore | 48 | USA | 3,000 | 2:30.0 | ||
| 1154 | Louis Almeida | 46 | USA | 2,998 | 2:30.1 | ||
| 1155 | William Given | 34 | USA | 2,995 | 2:30.2 | ||
| 1156 | Marvin Bahnsen | 32 | Ravensburg | GER | 2,994 | 2:30.3 | |
| 1157 | Tony Williams | 53 | Wichita, KS | USA | 2,992 | 2:30.4 | |
| 1157 | Remo Sberna | 51 | ITA | 2,992 | 2:30.4 | ||
| 1157 | Dan Chayes | 63 | PA | USA | 2,992 | 2:30.4 | |
| 1160 | Michael Metric | 58 | USA | 2,989 | 2:30.5 | ||
| 1161 | Jennifer Slater | 64 | AUS | 2,988 | 2:30.6 | ||
| 1162 | Giulia Canali | 45 | Seattle | USA | 2,986 | 2:30.7 | |
| 1163 | Derek Birkenfeld | 39 | USA | 2,984 | 2:30.8 | ||
| 1163 | francesco fiondella | 52 | USA | 2,984 | 2:30.8 | ||
| 1165 | Nicole Heidel | 41 | VA | USA | 2,983 | 2:30.8 | |
| 1166 | Ruud Kluivers | 64 | NED | 2,982 | 2:30.9 | ||
| 1167 | Petras Vaskys | 70 | Glenmoore, PA | USA | 2,979 | 2:31.0 | |
| 1168 | Thomas Perr | 46 | Trumau | AUT | 2,976 | 2:31.2 | |
| 1168 | Jantine van der Lee | 63 | NED | 2,976 | 2:31.2 | ||
| 1170 | Paul Del Net | 66 | CAN | 2,975 | 2:31.2 | ||
| 1171 | G M | 24 | FRA | 2,974 | 2:31.3 | ||
| 1171 | Kelly Martinez | 57 | USA | 2,974 | 2:31.3 | ||
| 1171 | Mark Watson | 43 | CAN | 2,974 | 2:31.3 | ||
| 1174 | Danielle Gustafson | 58 | USA | 2,973 | 2:31.3 | ||
| 1175 | Carlos Saucedo | 53 | Madison, WI | MEX | 2,972 | 2:31.4 | |
| 1175 | Maxina Hunt | 58 | NL | CAN | 2,972 | 2:31.4 | |
| 1177 | Jessica Irene Lopez | 41 | CA | USA | 2,970 | 2:31.5 | |
| 1178 | Steve Volo | 40 | USA | 2,968 | 2:31.6 | ||
| 1179 | Jennifer Seay | 48 | Las Vegas, NV | USA | 2,965 | 2:31.7 | |
| 1180 | Chris Pier | 54 | FRA | 2,962 | 2:31.9 | ||
| 1181 | Riccardo Russo | 46 | ITA | 2,961 | 2:31.9 | ||
| 1182 | Debra Holloway | 58 | NH | USA | 2,960 | 2:32.0 | |
| 1183 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,958 | 2:32.1 |
| 1184 | Celea Bogdan | 42 | ROU | 2,957 | 2:32.1 | ||
| 1185 | Franz Goquingco | 47 | Cherry Hill, NJ | USA | 2,954 | 2:32.3 | |
| 1185 | Jacqueline Zydeck | 61 | Chicago, IL | USA | Lincoln Park Boat Club | 2,954 | 2:32.3 |
| 1187 | Pauline Wong | 49 | CAN | 2,953 | 2:32.3 | ||
| 1188 | Dang Khoa Bui | 46 | FRA | 2,951 | 2:32.4 | ||
| 1189 | Mansi Hans | 45 | USA | 2,950 | 2:32.5 | ||
| 1190 | Grit Eisfeld | 57 | GER | 2,943 | 2:32.9 | ||
| 1191 | Robert Vincent | 62 | Montreal, QC | CAN | 2,942 | 2:32.9 | |
| 1191 | Menno van Leeuwen | - | NED | 2,942 | 2:32.9 | ||
| 1191 | Thea M | 20 | FRA | 2,942 | 2:32.9 | ||
| 1194 | Renee LaJoie | 40 | CAN | 2,938 | 2:33.1 | ||
| 1195 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 2,936 | 2:33.2 |
| 1195 | Peggy Hesss | 63 | Lake Stevens, WA | USA | Lake Stevens Rowing Club | 2,936 | 2:33.2 |
| 1197 | Jackie Pend1 | 53 | GBR | 2,935 | 2:33.3 | ||
| 1197 | James Compton | 69 | Chicago, IL | USA | 2,935 | 2:33.3 | |
| 1199 | michael heifetz | 57 | USA | 2,931 | 2:33.5 | ||
| 1200 | Karl Bergner | 64 | Berlin | GER | 2,925 | 2:33.8 |