Workout of the Day

« November 17, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Diane Sembrot	54		USA		3,080	2:26.1
1102	Stephen Merseystar	67	Liverpool	GBR		3,077	2:26.2
1102	Crystal Fitta	45	Allyn, WA	USA		3,077	2:26.2
1104	Peter Offermann	79	Montclair, NJ	USA		3,075	2:26.3
1105	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	3,074	2:26.3
1106	Alec Schwartz	53	Media, PA	USA		3,073	2:26.4
1106	Kaile Ferguson	34	Boulder , CO	USA		3,073	2:26.4
1108	Inger V	32		NOR		3,071	2:26.5
1108	Jarek Wójcicki	37		POL		3,071	2:26.5
1108	Tim Lars	38		USA		3,071	2:26.5
1111	Toni Quimby	50		USA		3,068	2:26.6
1112	Georgette Macdonald	51		CAN	Halifax Rowing Club, Halifax, NS, Canada	3,067	2:26.7
1112	Laura Strachan	47		CAN		3,067	2:26.7
1114	Karthik Sankar	30		GER		3,065	2:26.8
1115	Pierre Diverse	58		BEL		3,063	2:26.9
1116	Timothée Lefebvre	42		FRA		3,061	2:27.0
1116	seokhyun Lee	45		KOR		3,061	2:27.0
1116	Christian Krenn	55	Kasten/Wundschuh	AUT		3,061	2:27.0
1119	Jude Brewer	44		GBR		3,057	2:27.2
1120	Kathryn Faull	39		USA		3,054	2:27.3
1121	Tania Farmer	56	calgary	CAN	RowPro Rowers	3,052	2:27.4
1121	Heather Marshall	51	Delta, BC	CAN		3,052	2:27.4
1123	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,051	2:27.4
1124	Hayley Roux	47		NZL		3,050	2:27.5
1124	Kim Schamp	40		NED		3,050	2:27.5
1124	Sue Stanwood	60		USA		3,050	2:27.5
1127	Željana Musulin	54		CRO		3,049	2:27.5
1127	Jill Stephen	51		CAN		3,049	2:27.5
1127	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	3,049	2:27.5
1130	Michael Bilodeau	46		USA		3,046	2:27.7
1131	Ron MacLeod	61	Charlottetown , PE	CAN		3,045	2:27.7
1132	Stephen Dixon	30	Raleigh, NC	USA		3,043	2:27.8
1133	Chad Ledford	33		USA		3,040	2:28.0
1134	Reinhard Raab-Straten	52		GER		3,038	2:28.1
1135	Marco Ferrari	65		ITA		3,035	2:28.2
1136	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,034	2:28.3
1137	Angie Elliott	46		USA		3,033	2:28.3
1137	Christos Kontosis	39		GRE		3,033	2:28.3
1137	Richard Andres	53		USA		3,033	2:28.3
1140	Avenicio Baca	44		USA		3,027	2:28.6
1141	Walker Hall	75	Star, ID	USA		3,025	2:28.7
1142	Renni Waters	57		AUS		3,024	2:28.8
1142	Kelly Phipps	54		USA		3,024	2:28.8
1144	Katja Konnerth	56		GER		3,022	2:28.9
1145	Julian Schmid	31		AUT		3,019	2:29.0
1146	Gwenn Sperling	70		USA		3,018	2:29.1
1147	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,014	2:29.3
1148	Jorge Palacios	33		USA		3,013	2:29.3
1149	Mary Highstead	47	Whitby, ON	CAN		3,012	2:29.4
1150	Christian Zankl	47		GER		3,006	2:29.7