Workout of the Day

« November 17, 2024

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	James Compton	69	Chicago, IL	USA		2,935m	2:33.3
1102	michael heifetz	57		USA		2,931m	2:33.5
1103	Karl Bergner	64	Berlin	GER		2,925m	2:33.8
1104	Matthias Fett	40		GER		2,922m	2:34.0
1105	Karen Natterstad	63		USA		2,916m	2:34.3
1106	Petra Blatt	48		GER		2,911m	2:34.5
1107	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,910m	2:34.6
1108	Chris Atkinson	56		GBR		2,906m	2:34.8
1108	Jason Reblando	51		USA		2,906m	2:34.8
1110	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,896m	2:35.3
1110	David Holsclaw	58		USA		2,896m	2:35.3
1112	Amy Palmer	38		CAN		2,880m	2:36.2
1113	Julie Crossman	62		GBR		2,879m	2:36.3
1114	Ken Martinez	70		USA		2,874m	2:36.5
1115	Lindsay Nhan	40		CAN		2,873m	2:36.6
1116	Andres Mardones	49		ARG		2,871m	2:36.7
1117	Abby Mondou	29		USA		2,870m	2:36.7
1118	Jon Day	62		GBR		2,869m	2:36.8
1119	Evan Friedman	48		USA		2,866m	2:37.0
1120	Canelle Ulyatt	41		GBR		2,865m	2:37.0
1121	Sarah McKeigney	38		USA		2,864m	2:37.1
1122	Jaime Fernandez	62		MEX		2,862m	2:37.2
1123	heather hesslink	51		USA		2,859m	2:37.3
1124	Heike Buchholz	56		GER		2,858m	2:37.4
1125	Susanne Müller	52		GER		2,853m	2:37.7
1126	Ali Mcbride	48		GBR		2,849m	2:37.9
1127	Lyme Yelp	47		USA		2,842m	2:38.3
1128	Kuba Mamczak	34		POL		2,840m	2:38.4
1129	Terry Nuermberger	62		USA		2,834m	2:38.7
1130	A R	67	MD	USA		2,829m	2:39.0
1131	Pierre Thomas	37		CAN		2,826m	2:39.2
1132	Sana Kat	46		AUS		2,819m	2:39.6
1133	Jeremia Mleczko	44		USA		2,816m	2:39.8
1134	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,813m	2:39.9
1135	Simone Rodenburg	47		NED		2,811m	2:40.0
1136	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,810m	2:40.1
1137	Kiley Santana	43		USA		2,807m	2:40.3
1138	Aiden Panella	17		CAN		2,803m	2:40.5
1139	Alana Madding	40		USA		2,801m	2:40.6
1140	Götz Jonas	63		GER		2,797m	2:40.8
1141	Kirsty Nicholson	39	Glasgow	GBR		2,792m	2:41.1
1142	Kathy Schenck	57		USA		2,791m	2:41.2
1143	Jonathan Bennett	74		GBR	The Diamonds (Over Sixties Erging Group)	2,788m	2:41.4
1144	sarah coughlan	50		GBR		2,786m	2:41.5
1144	Karen Rudy	42	Broomfield , CO	USA		2,786m	2:41.5
1146	Glenna Mileson	66		USA		2,784m	2:41.6
1147	Linda Barnhouse	63	Elkridge, MD	USA		2,783m	2:41.6
1148	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,768m	2:42.5
1149	Anna Williamson	50		AUS		2,763m	2:42.8
1150	Israel Rangel	47		USA		2,761m	2:42.9