Workout of the Day

« November 17, 2024

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Katja Konnerth	56		GER		3,022m	2:28.9
1052	Julian Schmid	31		AUT		3,019m	2:29.0
1053	Gwenn Sperling	70		USA		3,018m	2:29.1
1054	Jorge Palacios	33		USA		3,013m	2:29.3
1055	Mary Highstead	47	Whitby, ON	CAN		3,012m	2:29.4
1056	Christian Zankl	47		GER		3,006m	2:29.7
1057	Ken Novak	43	Sydney, NSW	AUS	Penrith Giants	3,001m	2:29.9
1057	Marcin Kocik	38		POL		3,001m	2:29.9
1059	Shaun Moore	48		USA		3,000m	2:30.0
1060	Louis Almeida	46		USA		2,998m	2:30.1
1061	William Given	34		USA		2,995m	2:30.2
1062	Marvin Bahnsen	32	Ravensburg	GER		2,994m	2:30.3
1063	Tony Williams	53		USA		2,992m	2:30.4
1063	Remo Sberna	51		ITA		2,992m	2:30.4
1065	Michael Metric	58		USA		2,989m	2:30.5
1065	Charlie Hufford	49		USA		2,989m	2:30.5
1067	Jennifer Slater	64		AUS		2,988m	2:30.6
1068	Giulia Canali	45	Seattle	USA		2,986m	2:30.7
1069	Derek Birkenfeld	39		USA		2,984m	2:30.8
1069	francesco fiondella	52		USA		2,984m	2:30.8
1071	Nicole Heidel	41	VA	USA		2,983m	2:30.8
1072	Ruud Kluivers	64		NED		2,982m	2:30.9
1073	Petras Vaskys	70	Glenmoore, PA	USA		2,979m	2:31.0
1074	Thomas Perr	46	Trumau	AUT		2,976m	2:31.2
1074	Jantine van der Lee	63		NED		2,976m	2:31.2
1076	Paul Del Net	66		CAN		2,975m	2:31.2
1077	G M	24		FRA		2,974m	2:31.3
1077	Kelly Martinez	57		USA		2,974m	2:31.3
1079	Danielle Gustafson	58		USA		2,973m	2:31.3
1080	Carlos Saucedo	53	Madison, WI	MEX		2,972m	2:31.4
1081	Steve Volo	40		USA		2,968m	2:31.6
1082	Jennifer Seay	48		USA		2,965m	2:31.7
1083	Chris Pier	54		FRA		2,962m	2:31.9
1084	Riccardo Russo	46		ITA		2,961m	2:31.9
1085	Debra Holloway	58		USA		2,960m	2:32.0
1086	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,958m	2:32.1
1087	Celea Bogdan	42		ROU		2,957m	2:32.1
1088	Franz Goquingco	47	Cherry Hill, NJ	USA		2,954m	2:32.3
1088	Jacqueline Zydeck	61	Chicago, IL	USA	Lincoln Park Boat Club	2,954m	2:32.3
1090	Pauline Wong	49		CAN		2,953m	2:32.3
1091	Dang Khoa Bui	46		FRA		2,951m	2:32.4
1092	Mansi Hans	45		USA		2,950m	2:32.5
1093	Grit Eisfeld	57		GER		2,943m	2:32.9
1094	Robert Vincent	62	Montreal, QC	CAN		2,942m	2:32.9
1094	Menno van Leeuwen	-		NED		2,942m	2:32.9
1094	Thea M	20		FRA		2,942m	2:32.9
1097	Renee LaJoie	40		CAN		2,938m	2:33.1
1098	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,936m	2:33.2
1098	Peggy Hesss	63	Lake Stevens, WA	USA	Lake Stevens Rowing Club	2,936m	2:33.2
1100	Jackie Pend1	53		GBR		2,935m	2:33.3