Workout of the Day

« November 17, 2024

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Riccardo Russo	46		ITA		2,961m	2:31.9
1002	Debra Holloway	58		USA		2,960m	2:32.0
1003	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,958m	2:32.1
1004	Celea Bogdan	42		ROU		2,957m	2:32.1
1005	Franz Goquingco	47	Cherry Hill, NJ	USA		2,954m	2:32.3
1005	Jacqueline Zydeck	61	Chicago, IL	USA	Lincoln Park Boat Club	2,954m	2:32.3
1007	Pauline Wong	49		CAN		2,953m	2:32.3
1008	Dang Khoa Bui	46		FRA		2,951m	2:32.4
1009	Mansi Hans	45		USA		2,950m	2:32.5
1010	Grit Eisfeld	57		GER		2,943m	2:32.9
1011	Robert Vincent	62	Montreal, QC	CAN		2,942m	2:32.9
1011	Menno van Leeuwen	-		NED		2,942m	2:32.9
1011	Thea M	20		FRA		2,942m	2:32.9
1014	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,936m	2:33.2
1014	Peggy Hesss	63	Lake Stevens, WA	USA	Lake Stevens Rowing Club	2,936m	2:33.2
1016	Jackie Pend1	53		GBR		2,935m	2:33.3
1016	James Compton	69	Chicago, IL	USA		2,935m	2:33.3
1018	michael heifetz	57		USA		2,931m	2:33.5
1019	Karl Bergner	64	Berlin	GER		2,925m	2:33.8
1020	Matthias Fett	40		GER		2,922m	2:34.0
1021	Petra Blatt	48		GER		2,911m	2:34.5
1022	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,910m	2:34.6
1023	Chris Atkinson	56		GBR		2,906m	2:34.8
1023	Jason Reblando	51		USA		2,906m	2:34.8
1025	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,896m	2:35.3
1025	David Holsclaw	58		USA		2,896m	2:35.3
1027	Amy Palmer	38		CAN		2,880m	2:36.2
1028	Julie Crossman	62		GBR		2,879m	2:36.3
1029	Ken Martinez	70		USA		2,874m	2:36.5
1030	Lindsay Nhan	40		CAN		2,873m	2:36.6
1031	Andres Mardones	49		ARG		2,871m	2:36.7
1032	Abby Mondou	29		USA		2,870m	2:36.7
1033	Jon Day	62		GBR		2,869m	2:36.8
1034	Evan Friedman	48		USA		2,866m	2:37.0
1035	Canelle Ulyatt	41		GBR		2,865m	2:37.0
1036	Sarah McKeigney	38		USA		2,864m	2:37.1
1037	Jaime Fernandez	62		MEX		2,862m	2:37.2
1038	heather hesslink	51		USA		2,859m	2:37.3
1039	Heike Buchholz	56		GER		2,858m	2:37.4
1040	Susanne Müller	52		GER		2,853m	2:37.7
1041	Ali Mcbride	48		GBR		2,849m	2:37.9
1042	Lyme Yelp	47		USA		2,842m	2:38.3
1043	Kuba Mamczak	34		POL		2,840m	2:38.4
1044	Terry Nuermberger	62		USA		2,834m	2:38.7
1045	A R	67	MD	USA		2,829m	2:39.0
1046	Sana Kat	46		AUS		2,819m	2:39.6
1047	Jeremia Mleczko	44		USA		2,816m	2:39.8
1048	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,813m	2:39.9
1049	Simone Rodenburg	47		NED		2,811m	2:40.0
1050	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,810m	2:40.1