Workout of the Day
« November 17, 2024
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Kurt Stolz | 64 | SUI | 3,154m | 2:22.6 | ||
| 901 | Barclay Braithwaite | 76 | Aberdeen | GBR | 3,154m | 2:22.6 | |
| 901 | Borja Lagarón | 36 | ESP | 3,154m | 2:22.6 | ||
| 904 | Andra Mccarrick | 38 | USA | 3,150m | 2:22.8 | ||
| 905 | U. B. | 59 | GER | 3,148m | 2:22.9 | ||
| 906 | José Rios | 48 | USA | 3,143m | 2:23.1 | ||
| 906 | Bob Moffatt | 78 | Salt Spring Island, BC | CAN | 3,143m | 2:23.1 | |
| 908 | Phillip Cicione | 59 | USA | 3,142m | 2:23.2 | ||
| 909 | Shayne White | 53 | SA | AUS | 3,141m | 2:23.2 | |
| 909 | willy robinson | 60 | Blue Ridge , GA | USA | 3,141m | 2:23.2 | |
| 911 | William Beckman | 50 | Elmhurst, IL | USA | 3,139m | 2:23.3 | |
| 912 | Floyd Hagen | 50 | USA | 3,136m | 2:23.4 | ||
| 913 | Cristina Güell | 29 | ESP | 3,132m | 2:23.6 | ||
| 913 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,132m | 2:23.6 | |
| 915 | Allison Grace | 52 | GBR | 3,131m | 2:23.7 | ||
| 915 | Billie Rock | 57 | Duluth, MN | USA | 3,131m | 2:23.7 | |
| 917 | Jason Rahl | 50 | USA | 3,130m | 2:23.7 | ||
| 918 | Tim Rupp | 41 | USA | 3,128m | 2:23.8 | ||
| 919 | Jenny Ma | 42 | Toronto, ON | CAN | 3,122m | 2:24.1 | |
| 920 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,120m | 2:24.2 | |
| 921 | JWin Mui | 29 | USA | 3,112m | 2:24.6 | ||
| 922 | Melanie C | 50 | NED | 3,110m | 2:24.6 | ||
| 922 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 3,110m | 2:24.6 |
| 924 | Manon Viale | 29 | FRA | 3,101m | 2:25.1 | ||
| 925 | Daniel Kennedy | 44 | London | GBR | 3,100m | 2:25.1 | |
| 926 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,099m | 2:25.2 |
| 927 | Paweł Kopyt | 47 | POL | 3,098m | 2:25.2 | ||
| 928 | Jill Tai | 57 | USA | 3,096m | 2:25.3 | ||
| 929 | Philip Martin | 50 | GBR | 3,094m | 2:25.4 | ||
| 929 | Sally Spencer | 49 | GBR | 3,094m | 2:25.4 | ||
| 931 | Sophie Van Besien | 39 | BEL | 3,090m | 2:25.6 | ||
| 932 | David Ott | 56 | Columbus, OH | USA | USAF Veterans | 3,089m | 2:25.6 |
| 933 | Tony Morgan | 58 | GBR | 3,087m | 2:25.7 | ||
| 934 | Hans Pesch | 55 | GER | 3,086m | 2:25.8 | ||
| 935 | Joseph Ferris | 51 | NJ | USA | 3,082m | 2:26.0 | |
| 936 | Jenn Miranda | 41 | USA | 3,081m | 2:26.0 | ||
| 937 | Diane Sembrot | 54 | USA | 3,080m | 2:26.1 | ||
| 938 | Stephen Merseystar | 67 | Liverpool | GBR | 3,077m | 2:26.2 | |
| 938 | Crystal Perez | 45 | Belfair, WA | USA | 3,077m | 2:26.2 | |
| 940 | Peter Offermann | 79 | Montclair, NJ | USA | 3,075m | 2:26.3 | |
| 941 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,074m | 2:26.3 |
| 942 | Alec Schwartz | 53 | Media, PA | USA | 3,073m | 2:26.4 | |
| 942 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,073m | 2:26.4 | |
| 944 | Inger V | 32 | NOR | 3,071m | 2:26.5 | ||
| 944 | Jarek Wójcicki | 37 | POL | 3,071m | 2:26.5 | ||
| 944 | Tim Lars | 38 | USA | 3,071m | 2:26.5 | ||
| 947 | Georgette Macdonald | 51 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 3,067m | 2:26.7 | |
| 948 | Karthik Sankar | 30 | GER | 3,065m | 2:26.8 | ||
| 949 | Pierre Diverse | 58 | BEL | 3,063m | 2:26.9 | ||
| 950 | Timothée Lefebvre | 42 | FRA | 3,061m | 2:27.0 |