Workout of the Day
« November 17, 2024
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Kay Nilsen | 45 | NOR | 3,242m | 2:18.8 | ||
| 752 | Simon Schwarz | 49 | GER | 3,239m | 2:18.9 | ||
| 753 | Neil DeGryse’s | 40 | USA | 3,238m | 2:18.9 | ||
| 754 | Felix v | 56 | RSA | 3,236m | 2:19.0 | ||
| 755 | Annika Matras | 46 | FRO | 3,233m | 2:19.1 | ||
| 755 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 3,233m | 2:19.1 | |
| 757 | Antonio Gutierrez | 36 | AUS | 3,232m | 2:19.2 | ||
| 758 | Markus Vosseler | 52 | GER | 3,231m | 2:19.2 | ||
| 759 | Christina Ofschonka | 41 | GER | 3,225m | 2:19.5 | ||
| 760 | Thomas Savage | - | USA | 3,222m | 2:19.6 | ||
| 761 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,221m | 2:19.7 | |
| 762 | Susan Rutz | 62 | USA | 3,219m | 2:19.7 | ||
| 762 | Francisco Colina | 41 | USA | 3,219m | 2:19.7 | ||
| 764 | Georgia L | 53 | DEN | 3,218m | 2:19.8 | ||
| 765 | Tae Hyeon Park | 39 | KOR | 3,217m | 2:19.8 | ||
| 766 | Rachel H | 31 | USA | 3,216m | 2:19.9 | ||
| 766 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,216m | 2:19.9 |
| 768 | Adam Altman | 49 | Chicago, IL | USA | 3,212m | 2:20.0 | |
| 769 | Maja Walz | 21 | GER | 3,210m | 2:20.1 | ||
| 770 | Franco Ceradini | 64 | ITA | 3,206m | 2:20.3 | ||
| 771 | Patrik Nyström | 33 | SWE | 3,203m | 2:20.4 | ||
| 771 | Hugh Nimmo | 75 | Glasgow | GBR | 3,203m | 2:20.4 | |
| 773 | Ana Seoane | 50 | GBR | 3,201m | 2:20.5 | ||
| 774 | TB :) | 46 | GBR | 3,200m | 2:20.6 | ||
| 775 | Rob Anderson | 52 | USA | University of Oregon | 3,198m | 2:20.7 | |
| 775 | Bill B | 50 | USA | 3,198m | 2:20.7 | ||
| 777 | Jake M | 34 | USA | 3,197m | 2:20.7 | ||
| 778 | Rolf Sandstad | 72 | NOR | 3,195m | 2:20.8 | ||
| 778 | Raul PERRET | 37 | FRA | 3,195m | 2:20.8 | ||
| 778 | Tobias Bergens | 48 | GER | 3,195m | 2:20.8 | ||
| 781 | Robert Lloyd | 48 | CAN | 3,194m | 2:20.8 | ||
| 782 | Jared Drinkwater | 47 | USA | 3,188m | 2:21.1 | ||
| 783 | Krzysztof Sleczka | 42 | GBR | 3,184m | 2:21.3 | ||
| 784 | John Pearson | 40 | USA | 3,183m | 2:21.3 | ||
| 785 | Juan Vallmitjana | 64 | SUI | 3,181m | 2:21.4 | ||
| 785 | Suzanne Douville | 68 | Repentigny, QC | CAN | 3,181m | 2:21.4 | |
| 785 | Auer Thomas | 42 | AUT | 3,181m | 2:21.4 | ||
| 788 | Lesley Fleming | 45 | CAN | 3,180m | 2:21.5 | ||
| 789 | Sue Buboltz | 63 | USA | 3,179m | 2:21.5 | ||
| 790 | Brian Burnap | 35 | USA | 3,173m | 2:21.8 | ||
| 791 | Nat Schuz | 43 | GER | 3,172m | 2:21.8 | ||
| 792 | Ethan Treanor | 35 | USA | 3,170m | 2:21.9 | ||
| 793 | Paul McKechnie | 65 | Hamden, CT | USA | 3,169m | 2:22.0 | |
| 794 | Bert König | 54 | DaDi | GER | 3,167m | 2:22.0 | |
| 795 | Anna-Lisa Lawrence | 30 | USA | 3,166m | 2:22.1 | ||
| 796 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,165m | 2:22.1 | |
| 797 | Alice Pedersen | 37 | NOR | 3,164m | 2:22.2 | ||
| 797 | Tyler Hougaboom | 46 | NC | USA | 3,164m | 2:22.2 | |
| 799 | Roger Chaplin | 77 | Horsham | GBR | 3,160m | 2:22.4 | |
| 799 | Yoav Tock | 57 | Haifa | ISR | 3,160m | 2:22.4 |