Workout of the Day

« November 17, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Spencer Ebeling	32		USA		3,466	2:09.8
751	Kristen Schilz	48		USA		3,466	2:09.8
753	Felipe Ortiz	37		USA		3,465	2:09.8
754	Lena Smedegaard	52		DEN		3,464	2:09.9
754	Tom Romaniak	56		USA		3,464	2:09.9
756	Anne Bloß	26		GER		3,461	2:10.0
756	Konstantinos Tziolas	54		GRE		3,461	2:10.0
758	Trine Frederikke	41		DEN		3,460	2:10.0
759	T H	50		GER		3,459	2:10.0
759	JUN FUTAMI	46		JPN		3,459	2:10.0
759	Margaret Snell	43	Bangor, ME	USA		3,459	2:10.0
759	Nicole Dinwoodie	34		USA		3,459	2:10.0
763	Andrew Diggle	61		GBR		3,458	2:10.1
764	Corentin Tisserand	18		FRA		3,455	2:10.2
764	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,455	2:10.2
766	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,451	2:10.3
766	Miran Kolac	37		CRO		3,451	2:10.3
768	Aubrie Hill	37		USA		3,450	2:10.4
769	Joe Slockyj	64		FRA		3,447	2:10.5
769	Kyle Rafferty	50		USA		3,447	2:10.5
771	白 mo	25		CHN		3,446	2:10.5
771	Cipriani Charles	41		TRI		3,446	2:10.5
773	Bob Perry	62	WALTHAM, MA	USA		3,445	2:10.6
774	Trista Ostrom	32		USA		3,443	2:10.6
774	Rob Lynch	40		USA		3,443	2:10.6
776	Cara Will	48		USA		3,442	2:10.7
776	Alyssa Michels	26		USA		3,442	2:10.7
778	Wayne Bailey	64		AUS		3,441	2:10.7
778	Evie Cane	14		GBR		3,441	2:10.7
780	Genevieve Girard	43	Orleans, ON	CAN		3,439	2:10.8
781	Bertrand Buffenoir	35		FRA		3,438	2:10.8
781	Yann Cudennec	30		FRA		3,438	2:10.8
783	Will Loggins	36		USA		3,437	2:10.9
783	r g	34		USA		3,437	2:10.9
785	Are Lind	51		NOR		3,433	2:11.0
786	Ioana Dogaru	54	Toronto, ON	CAN	Rowing for Beer	3,430	2:11.1
787	Tobias Mairose	44		GER		3,429	2:11.2
787	Michael Adamson	39	Bradford	GBR		3,429	2:11.2
789	Chris DiBiase	42		USA		3,427	2:11.3
789	Damian O'Connor	71	Rathmullan DGL	IRL		3,427	2:11.3
791	Anthony Gaidanowicz	53		USA		3,426	2:11.3
791	Ray D’Ambrosio	60		USA		3,426	2:11.3
793	Nina Trippe	-		GER		3,425	2:11.3
794	Harald Dürr	48	Achstetten	GER		3,424	2:11.4
795	Dennis Reichert	46		GER		3,423	2:11.4
796	Gary Wood	65	Kelmscott, WA	AUS		3,422	2:11.5
796	Ken Cowen	56		GBR		3,422	2:11.5
798	vincenzo maggio	51		SUI		3,418	2:11.6
798	Stephen Tabb	74	Tallahassee, FL	USA		3,418	2:11.6
798	Tyler Berry	14		USA		3,418	2:11.6