Workout of the Day
« November 17, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Spencer Ebeling | 32 | USA | 3,466 | 2:09.8 | ||
| 751 | Kristen Schilz | 48 | USA | 3,466 | 2:09.8 | ||
| 753 | Felipe Ortiz | 37 | USA | 3,465 | 2:09.8 | ||
| 754 | Lena Smedegaard | 52 | DEN | 3,464 | 2:09.9 | ||
| 754 | Tom Romaniak | 56 | USA | 3,464 | 2:09.9 | ||
| 756 | Anne Bloß | 26 | GER | 3,461 | 2:10.0 | ||
| 756 | Konstantinos Tziolas | 54 | GRE | 3,461 | 2:10.0 | ||
| 758 | Trine Frederikke | 41 | DEN | 3,460 | 2:10.0 | ||
| 759 | T H | 50 | GER | 3,459 | 2:10.0 | ||
| 759 | JUN FUTAMI | 46 | JPN | 3,459 | 2:10.0 | ||
| 759 | Margaret Snell | 43 | Bangor, ME | USA | 3,459 | 2:10.0 | |
| 759 | Nicole Dinwoodie | 34 | USA | 3,459 | 2:10.0 | ||
| 763 | Andrew Diggle | 61 | GBR | 3,458 | 2:10.1 | ||
| 764 | Corentin Tisserand | 18 | FRA | 3,455 | 2:10.2 | ||
| 764 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,455 | 2:10.2 |
| 766 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,451 | 2:10.3 |
| 766 | Miran Kolac | 37 | CRO | 3,451 | 2:10.3 | ||
| 768 | Aubrie Hill | 37 | USA | 3,450 | 2:10.4 | ||
| 769 | Joe Slockyj | 64 | FRA | 3,447 | 2:10.5 | ||
| 769 | Kyle Rafferty | 50 | USA | 3,447 | 2:10.5 | ||
| 771 | 白 mo | 25 | CHN | 3,446 | 2:10.5 | ||
| 771 | Cipriani Charles | 41 | TRI | 3,446 | 2:10.5 | ||
| 773 | Bob Perry | 62 | WALTHAM, MA | USA | 3,445 | 2:10.6 | |
| 774 | Trista Ostrom | 32 | USA | 3,443 | 2:10.6 | ||
| 774 | Rob Lynch | 40 | USA | 3,443 | 2:10.6 | ||
| 776 | Cara Will | 48 | USA | 3,442 | 2:10.7 | ||
| 776 | Alyssa Michels | 26 | USA | 3,442 | 2:10.7 | ||
| 778 | Wayne Bailey | 64 | AUS | 3,441 | 2:10.7 | ||
| 778 | Evie Cane | 14 | GBR | 3,441 | 2:10.7 | ||
| 780 | Genevieve Girard | 43 | Orleans, ON | CAN | 3,439 | 2:10.8 | |
| 781 | Bertrand Buffenoir | 35 | FRA | 3,438 | 2:10.8 | ||
| 781 | Yann Cudennec | 30 | FRA | 3,438 | 2:10.8 | ||
| 783 | Will Loggins | 36 | USA | 3,437 | 2:10.9 | ||
| 783 | r g | 34 | USA | 3,437 | 2:10.9 | ||
| 785 | Are Lind | 51 | NOR | 3,433 | 2:11.0 | ||
| 786 | Ioana Dogaru | 54 | Toronto, ON | CAN | Rowing for Beer | 3,430 | 2:11.1 |
| 787 | Tobias Mairose | 44 | GER | 3,429 | 2:11.2 | ||
| 787 | Michael Adamson | 39 | Bradford | GBR | 3,429 | 2:11.2 | |
| 789 | Chris DiBiase | 42 | USA | 3,427 | 2:11.3 | ||
| 789 | Damian O'Connor | 71 | Rathmullan DGL | IRL | 3,427 | 2:11.3 | |
| 791 | Anthony Gaidanowicz | 53 | USA | 3,426 | 2:11.3 | ||
| 791 | Ray D’Ambrosio | 60 | USA | 3,426 | 2:11.3 | ||
| 793 | Nina Trippe | - | GER | 3,425 | 2:11.3 | ||
| 794 | Harald Dürr | 48 | Achstetten | GER | 3,424 | 2:11.4 | |
| 795 | Dennis Reichert | 46 | GER | 3,423 | 2:11.4 | ||
| 796 | Gary Wood | 65 | Kelmscott, WA | AUS | 3,422 | 2:11.5 | |
| 796 | Ken Cowen | 56 | GBR | 3,422 | 2:11.5 | ||
| 798 | vincenzo maggio | 51 | SUI | 3,418 | 2:11.6 | ||
| 798 | Stephen Tabb | 74 | Tallahassee, FL | USA | 3,418 | 2:11.6 | |
| 798 | Tyler Berry | 14 | USA | 3,418 | 2:11.6 |