Workout of the Day

« November 17, 2024

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Rüdiger Münch	79	Veldenz	GER		3,377m	2:13.2
650	Ann DeBrouwer	64	Orillia, ON	CAN		3,377m	2:13.2
653	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	3,376m	2:13.2
654	Monika Fellhauer	40		GER		3,375m	2:13.3
654	Vince Fanning	54		GBR		3,375m	2:13.3
654	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	3,375m	2:13.3
657	Spyros Lazaris	60		GRE		3,373m	2:13.4
658	Mathias W	40		GER		3,372m	2:13.4
659	Jayne Creamer	62	QLD	AUS		3,371m	2:13.4
659	Florent Bru	44		FRA		3,371m	2:13.4
659	Adam B	38		USA		3,371m	2:13.4
662	Andreas Hangen	51		GER		3,367m	2:13.6
663	Scott Thompson	64	Sydney , NSW	AUS		3,366m	2:13.6
664	joaquin fernandez	46		FRA		3,365m	2:13.7
665	Stefan Nowacki	48		USA		3,364m	2:13.7
666	Annette RICKARD	50		GBR		3,363m	2:13.8
667	Chris Wubbels	48	West Caldwell, NJ	CAN		3,362m	2:13.8
668	John Phillips	70	Tumwater, WA	USA		3,358m	2:14.0
669	Connie Vandenbroele	41		BEL		3,357m	2:14.0
670	William Westerman	56	Huddersfield	GBR		3,356m	2:14.0
670	Ursi Zehnder	52	Baar	SUI		3,356m	2:14.0
672	Chris Stinson	63	Toronto, ON	CAN		3,355m	2:14.1
673	Sean D	60	McKinney, TX	USA		3,351m	2:14.2
674	randall lisy	48		USA		3,350m	2:14.3
675	Ralf Leibig	58		GER		3,347m	2:14.4
675	David Sykes	78	Ft Worth, TX	USA		3,347m	2:14.4
677	Carolyn Davoren	49		GBR		3,344m	2:14.5
678	Erik Snijder	56	Den Haag	NED	Technical University Delft	3,342m	2:14.6
679	Nico Wille	61		BEL		3,341m	2:14.6
680	Primrose Hero	53		GER		3,340m	2:14.7
681	Karl-Georg Fürst	64		GER		3,337m	2:14.8
681	Marcelo Steiner	50		CHI		3,337m	2:14.8
683	Grzegorz Zbylut	44		POL		3,335m	2:14.9
683	Mark Jordan	65	Eden, NC	USA		3,335m	2:14.9
685	Ilias Grouspas	55		GRE		3,329m	2:15.1
686	Steve Ausmeier	34		GER		3,323m	2:15.4
687	Gwen Yates	34		SUR		3,320m	2:15.5
687	Anita Haim	36		AUT		3,320m	2:15.5
689	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,319m	2:15.5
689	Adam Elmer	43		USA		3,319m	2:15.5
691	David M	42		USA		3,316m	2:15.7
692	Caroline Brand	53		GBR		3,313m	2:15.8
693	Emma Rogerson	42		GBR		3,307m	2:16.0
693	P B2	62		USA		3,307m	2:16.0
695	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	3,305m	2:16.1
696	Jonathan Brohl	33		GER		3,304m	2:16.1
696	Lena Zett	40		GER		3,304m	2:16.1
698	Ihar Krotsik	59	Minsk	UNAFF		3,302m	2:16.2
698	Hilde Heien Berg	58		NOR		3,302m	2:16.2
698	Joe Buday	38	Poland, OH	USA	U.S. Army Veterans	3,302m	2:16.2