Workout of the Day
« November 17, 2024
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Ihar Krotsik | 59 | Minsk | UNAFF | 3,302m | 2:16.2 | |
| 701 | Hilde Heien Berg | 58 | NOR | 3,302m | 2:16.2 | ||
| 701 | Joe Buday | 38 | Poland, OH | USA | U.S. Army Veterans | 3,302m | 2:16.2 |
| 704 | Roy Marinelli | 33 | ITA | 3,301m | 2:16.3 | ||
| 705 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,300m | 2:16.3 |
| 706 | Allan Nawrocki | 48 | USA | 3,299m | 2:16.4 | ||
| 707 | N R | 48 | USA | 3,297m | 2:16.4 | ||
| 707 | Doris Tisch | 41 | AUT | 3,297m | 2:16.4 | ||
| 709 | Angie Kirkham | 51 | TAS | AUS | 3,296m | 2:16.5 | |
| 710 | Kevin Murphy | 60 | USA | 3,293m | 2:16.6 | ||
| 711 | Viktor Reztsoff | 44 | UNAFF | 3,292m | 2:16.6 | ||
| 712 | Vanessa Neilsen | 48 | AUS | 3,289m | 2:16.8 | ||
| 713 | Moritz Poll | 30 | GER | 3,288m | 2:16.8 | ||
| 714 | John Magouirk | 63 | Land O Lakes, FL | USA | USMC Veterans | 3,287m | 2:16.9 |
| 715 | Guido Friedl | 54 | GER | 3,286m | 2:16.9 | ||
| 715 | Peter Santjer | 45 | GER | 3,286m | 2:16.9 | ||
| 717 | Thomas Edwards | 66 | Sarasota, FL | USA | Sarasota Crew | 3,285m | 2:16.9 |
| 717 | Tara Connelly | 51 | USA | 3,285m | 2:16.9 | ||
| 719 | Fabio Galbiati | 51 | ITA | 3,282m | 2:17.1 | ||
| 719 | Karl Ingram | 38 | USA | 3,282m | 2:17.1 | ||
| 721 | Roger Skidmore | 59 | GBR | 3,281m | 2:17.1 | ||
| 721 | Gate Keeper | 40 | USA | 3,281m | 2:17.1 | ||
| 723 | Stefan T | 41 | AUT | 3,280m | 2:17.1 | ||
| 724 | Nate Vestal | 50 | USA | 3,278m | 2:17.2 | ||
| 725 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 3,277m | 2:17.3 | |
| 726 | Ko Zonruiter | 74 | SCHIEDAM π£βοΈπΊπ¦ | NED | 3,276m | 2:17.3 | |
| 727 | Nico Ott | 52 | GER | 3,274m | 2:17.4 | ||
| 728 | Haydn Board | 41 | AUS | 3,271m | 2:17.5 | ||
| 728 | Franziska Sulzer | 29 | GER | 3,271m | 2:17.5 | ||
| 730 | Marie Kron | 59 | Middletown , MD | USA | 3,270m | 2:17.6 | |
| 731 | Vin B | 15 | USA | 3,266m | 2:17.7 | ||
| 732 | M. Goltz | 40 | GER | 3,264m | 2:17.8 | ||
| 732 | Tenna Riber | 28 | DEN | 3,264m | 2:17.8 | ||
| 732 | Robert Brault | 59 | CAN | 3,264m | 2:17.8 | ||
| 732 | Gunnar Holm-Jacobsen | 60 | Torshavn π«π΄ | FRO | 3,264m | 2:17.8 | |
| 736 | Céline Schmid | 35 | SUI | 3,263m | 2:17.9 | ||
| 736 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,263m | 2:17.9 |
| 738 | νκ΅ λ° | 46 | KOR | 3,261m | 2:17.9 | ||
| 738 | Isotope Toast | 49 | Horneburg | GER | Phi Delta Theta | 3,261m | 2:17.9 |
| 740 | Tracey Reed | 45 | USA | 3,260m | 2:18.0 | ||
| 741 | Dan Hall | 72 | USA | 3,259m | 2:18.0 | ||
| 742 | Tetyana Varnitska | 46 | USA | 3,256m | 2:18.2 | ||
| 743 | Clinton Connane | 38 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,255m | 2:18.2 | |
| 743 | Susanne Kuger | 46 | GER | 3,255m | 2:18.2 | ||
| 745 | Jonathan Comer | 47 | GBR | 3,254m | 2:18.2 | ||
| 746 | Rick Dunham | 39 | USA | 3,253m | 2:18.3 | ||
| 747 | Costantino Pasquali | 52 | ITA | 3,252m | 2:18.3 | ||
| 748 | Andre Meyer | 35 | GER | 3,250m | 2:18.4 | ||
| 748 | Emily Widdowson | 44 | GBR | 3,250m | 2:18.4 | ||
| 748 | Franco Guerra | 44 | HON | 3,250m | 2:18.4 |