Workout of the Day
« November 17, 2024
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Marcelo Steiner | 50 | CHI | 3,337m | 2:14.8 | ||
| 552 | Grzegorz Zbylut | 44 | POL | 3,335m | 2:14.9 | ||
| 553 | Steve Ausmeier | 34 | GER | 3,323m | 2:15.4 | ||
| 554 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,319m | 2:15.5 |
| 554 | Adam Elmer | 43 | USA | 3,319m | 2:15.5 | ||
| 556 | Caroline Brand | 53 | GBR | 3,313m | 2:15.8 | ||
| 557 | Emma Rogerson | 42 | GBR | 3,307m | 2:16.0 | ||
| 557 | P B2 | 62 | USA | 3,307m | 2:16.0 | ||
| 559 | Jonathan Brohl | 33 | GER | 3,304m | 2:16.1 | ||
| 559 | Lena Zett | 40 | GER | 3,304m | 2:16.1 | ||
| 561 | Ihar Krotsik | 59 | Minsk | UNAFF | 3,302m | 2:16.2 | |
| 561 | Hilde Heien Berg | 58 | NOR | 3,302m | 2:16.2 | ||
| 563 | Roy Marinelli | 33 | ITA | 3,301m | 2:16.3 | ||
| 564 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,300m | 2:16.3 |
| 565 | Allan Nawrocki | 48 | USA | 3,299m | 2:16.4 | ||
| 566 | Angie Kirkham | 51 | TAS | AUS | 3,296m | 2:16.5 | |
| 567 | Viktor Reztsoff | 44 | UNAFF | 3,292m | 2:16.6 | ||
| 568 | Vanessa Neilsen | 48 | AUS | 3,289m | 2:16.8 | ||
| 569 | Moritz Poll | 30 | GER | 3,288m | 2:16.8 | ||
| 570 | John Magouirk | 63 | Land O Lakes, FL | USA | USMC Veterans | 3,287m | 2:16.9 |
| 571 | Guido Friedl | 54 | GER | 3,286m | 2:16.9 | ||
| 571 | Peter Santjer | 45 | GER | 3,286m | 2:16.9 | ||
| 573 | Thomas Edwards | 66 | Sarasota, FL | USA | Sarasota Crew | 3,285m | 2:16.9 |
| 573 | Tara Connelly | 51 | USA | 3,285m | 2:16.9 | ||
| 575 | Fabio Galbiati | 51 | ITA | 3,282m | 2:17.1 | ||
| 575 | Karl Ingram | 38 | USA | 3,282m | 2:17.1 | ||
| 577 | Roger Skidmore | 59 | GBR | 3,281m | 2:17.1 | ||
| 577 | Gate Keeper | 40 | USA | 3,281m | 2:17.1 | ||
| 579 | Stefan T | 41 | AUT | 3,280m | 2:17.1 | ||
| 580 | Nate Vestal | 50 | USA | 3,278m | 2:17.2 | ||
| 581 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 3,277m | 2:17.3 | |
| 582 | Ko Zonruiter | 74 | SCHIEDAM π£βοΈπΊπ¦ | NED | 3,276m | 2:17.3 | |
| 583 | Haydn Board | 41 | AUS | 3,271m | 2:17.5 | ||
| 584 | Vin B | 15 | USA | 3,266m | 2:17.7 | ||
| 585 | M. Goltz | 40 | GER | 3,264m | 2:17.8 | ||
| 585 | Tenna Riber | 28 | DEN | 3,264m | 2:17.8 | ||
| 585 | Robert Brault | 59 | CAN | 3,264m | 2:17.8 | ||
| 585 | Gunnar Holm-Jacobsen | 60 | Torshavn π«π΄ | FRO | 3,264m | 2:17.8 | |
| 589 | Céline Schmid | 35 | SUI | 3,263m | 2:17.9 | ||
| 590 | νκ΅ λ° | 46 | KOR | 3,261m | 2:17.9 | ||
| 590 | Isotope Toast | 49 | Horneburg | GER | Phi Delta Theta | 3,261m | 2:17.9 |
| 592 | Tracey Reed | 45 | USA | 3,260m | 2:18.0 | ||
| 593 | Tetyana Varnitska | 46 | USA | 3,256m | 2:18.2 | ||
| 594 | Clinton Connane | 38 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,255m | 2:18.2 | |
| 595 | Rick Dunham | 39 | USA | 3,253m | 2:18.3 | ||
| 596 | Costantino Pasquali | 52 | ITA | 3,252m | 2:18.3 | ||
| 597 | Andre Meyer | 35 | GER | 3,250m | 2:18.4 | ||
| 598 | Frode Løes Hvatum | 49 | NOR | 3,247m | 2:18.5 | ||
| 598 | Tsveta Stranska | 36 | BUL | 3,247m | 2:18.5 | ||
| 600 | Katie Buchanan | 41 | GBR | 3,245m | 2:18.6 |