Workout of the Day

« November 17, 2024

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Scott Mowrey	57	Yakima, WA	USA		3,407m	2:12.0
502	Chan Bong Jeung	40		KOR		3,406m	2:12.1
503	Helen Beardmore	57		GBR		3,405m	2:12.1
504	Stefan Mönter	58	Münster	GER	GERMAN Rowers and FRIENDS United	3,401m	2:12.3
504	Josh B	33		GBR		3,401m	2:12.3
506	Mark Schumann	-	Melbourne, VIC	AUS		3,400m	2:12.3
506	Oscar Roque	43	ON	CAN		3,400m	2:12.3
506	Marco Stefani	60		ITA		3,400m	2:12.3
509	Steven Duroe	72	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,399m	2:12.3
510	Erland Holseth	58		NOR		3,398m	2:12.4
511	Fred de Leuw	78	Doornspijk	NED		3,395m	2:12.5
512	Sarah Kannas	46		USA		3,390m	2:12.7
513	Johann Rein	72	MI	USA	Wyandotte Boat Club	3,388m	2:12.8
514	Melanie Weiß	42		GER		3,385m	2:12.9
514	Bo Zhong	41		CHN	亦可赛艇	3,385m	2:12.9
514	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	3,385m	2:12.9
517	Doug Rider	48		USA		3,384m	2:12.9
518	Richard Lowe	58	Ascot Vale, VIC	AUS		3,383m	2:13.0
519	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,380m	2:13.1
519	Maren Cohn	59	Portland, OR	USA	Station L Rowing Club	3,380m	2:13.1
521	Michaela Milch	51		GER		3,377m	2:13.2
521	Rüdiger Münch	79	Veldenz	GER		3,377m	2:13.2
521	Ann DeBrouwer	64	Orillia, ON	CAN		3,377m	2:13.2
524	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	3,376m	2:13.2
525	Monika Fellhauer	40		GER		3,375m	2:13.3
525	Vince Fanning	54		GBR		3,375m	2:13.3
525	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	3,375m	2:13.3
528	Spyros Lazaris	60		GRE		3,373m	2:13.4
529	Mathias W	40		GER		3,372m	2:13.4
530	Jayne Creamer	62	QLD	AUS		3,371m	2:13.4
530	Florent Bru	44		FRA		3,371m	2:13.4
530	Adam B	38		USA		3,371m	2:13.4
533	Andreas Hangen	51		GER		3,367m	2:13.6
534	Scott Thompson	64	Sydney , NSW	AUS		3,366m	2:13.6
535	joaquin fernandez	46		FRA		3,365m	2:13.7
536	Stefan Nowacki	48		USA		3,364m	2:13.7
537	Annette RICKARD	50		GBR		3,363m	2:13.8
538	Chris Wubbels	48	West Caldwell, NJ	CAN		3,362m	2:13.8
539	John Phillips	70	Tumwater, WA	USA		3,358m	2:14.0
540	Connie Vandenbroele	41		BEL		3,357m	2:14.0
541	William Westerman	56	Huddersfield	GBR		3,356m	2:14.0
541	Ursi Zehnder	52	Baar	SUI		3,356m	2:14.0
543	Chris Stinson	63	Toronto, ON	CAN		3,355m	2:14.1
544	Sean D	60	McKinney, TX	USA		3,351m	2:14.2
545	randall lisy	48		USA		3,350m	2:14.3
546	Ralf Leibig	58		GER		3,347m	2:14.4
546	David Sykes	78	Ft Worth, TX	USA		3,347m	2:14.4
548	Carolyn Davoren	49		GBR		3,344m	2:14.5
549	Erik Snijder	56	Den Haag	NED	Technical University Delft	3,342m	2:14.6
550	Nico Wille	61		BEL		3,341m	2:14.6