Workout of the Day
« November 17, 2024
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Iain Richardson | 59 | Valencia | ESP | Age Without Limits | 3,557m | 2:06.5 |
| 402 | Andreas Stolz | 43 | AUT | 3,556m | 2:06.5 | ||
| 403 | Axel Henschke | 72 | Frankfurt Oder | GER | The Diamonds (Over Sixties Erging Group) | 3,555m | 2:06.5 |
| 404 | 羽辰 梁 | 36 | CHN | 3,554m | 2:06.6 | ||
| 404 | Lindsay B | 48 | AB | CAN | Team Canada | 3,554m | 2:06.6 |
| 406 | Sameer Patel | 57 | USA | 3,552m | 2:06.6 | ||
| 406 | Sebastien Breau | 35 | CAN | 3,552m | 2:06.6 | ||
| 408 | Greg Buckley | 59 | USA | 3,551m | 2:06.7 | ||
| 409 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,550m | 2:06.7 |
| 410 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,548m | 2:06.8 | |
| 411 | Svetlana Onisczenko | 51 | Sydney, NSW | AUS | 3,547m | 2:06.8 | |
| 412 | Denis Müller | 42 | GER | 3,545m | 2:06.9 | ||
| 413 | Martin Engelbrektsson | 34 | Stockholm | SWE | 3,544m | 2:06.9 | |
| 414 | Uli Deepunkt | 59 | GER | CrossFit Albstadt | 3,543m | 2:07.0 | |
| 414 | Chris Leahy | 38 | USA | 3,543m | 2:07.0 | ||
| 416 | Mick Northway | 65 | Auckland | NZL | 3,539m | 2:07.1 | |
| 416 | Mike Scholl | 27 | GER | 3,539m | 2:07.1 | ||
| 418 | Steve Hizak | 60 | Vienna, WV | USA | 3,537m | 2:07.2 | |
| 419 | Jason Reynolds | 45 | RSA | 3,534m | 2:07.3 | ||
| 420 | Dmytro Hladkyi | 37 | UKR | 3,533m | 2:07.3 | ||
| 421 | xiong wang | 40 | Nanjing | CHN | 3,530m | 2:07.4 | |
| 421 | Orrin Ellis | 42 | USA | 3,530m | 2:07.4 | ||
| 423 | Alex Viking | 45 | FIN | 3,525m | 2:07.6 | ||
| 424 | Martin Tan | 51 | Singapore | SIN | 3,524m | 2:07.6 | |
| 425 | Roger Dix | 68 | Ilmer | GBR | 3,523m | 2:07.7 | |
| 426 | Mike Fridkin | 65 | IL | USA | 3,522m | 2:07.7 | |
| 427 | Roger Cohen | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,514m | 2:08.0 | |
| 428 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,511m | 2:08.1 | |
| 429 | Helen Roff | 51 | SIN | 3,506m | 2:08.3 | ||
| 429 | Willem Hage | 73 | Almere | NED | 3,506m | 2:08.3 | |
| 431 | Saifeddine Mohamed | 49 | Tunis | TUN | 3,505m | 2:08.3 | |
| 431 | Michael Beermann | 46 | GER | 3,505m | 2:08.3 | ||
| 433 | Jacob Nielsen | 41 | DEN | 3,503m | 2:08.4 | ||
| 434 | Claus Jensen | 59 | DEN | 3,500m | 2:08.5 | ||
| 435 | Mats Holmberg | 46 | FIN | 3,494m | 2:08.7 | ||
| 436 | Deby Lit | 38 | ARG | 3,492m | 2:08.8 | ||
| 437 | Xavier Bristow | 49 | GBR | 3,491m | 2:08.9 | ||
| 437 | Martin Haberland | 51 | Bremen 💚🤍 | GER | 3,491m | 2:08.9 | |
| 439 | Rebecca Farmery | 33 | GBR | 3,487m | 2:09.0 | ||
| 440 | Dominik Adams | 46 | GER | 3,486m | 2:09.0 | ||
| 441 | Kath Logan | 54 | AUS | 3,485m | 2:09.1 | ||
| 441 | Mark Gillard | 62 | Kenilworth | GBR | 3,485m | 2:09.1 | |
| 443 | John Davoren | 55 | GBR | 3,484m | 2:09.1 | ||
| 444 | GEUNJE KIM | 46 | KOR | 3,482m | 2:09.2 | ||
| 445 | Bernd Binnewies | 57 | GER | 3,481m | 2:09.2 | ||
| 446 | Gavin Shefford | 56 | Eastleigh | GBR | 3,480m | 2:09.3 | |
| 447 | Anne Goffin | 43 | USA | 3,479m | 2:09.3 | ||
| 447 | J Bu | 39 | USA | 3,479m | 2:09.3 | ||
| 449 | Klaus Gärner | 44 | AUT | 3,476m | 2:09.4 | ||
| 450 | Owen Frazier | 34 | USA | 3,475m | 2:09.4 |