Workout of the Day

« November 17, 2024

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Eric Cahall	55		USA		3,789m	1:58.7
251	Daniel Schatz	36	Nuremberg	GER		3,789m	1:58.7
253	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		3,788m	1:58.7
254	Florian Grimm	39		GER		3,785m	1:58.8
255	Guido Keutgen	56	Giethoorn	NED	Technical University Delft	3,781m	1:59.0
255	Charles Lepeut	38	Okinawa	JPN		3,781m	1:59.0
255	Alfred Wondracek	43		AUT		3,781m	1:59.0
258	Benedikt Klauke	42		GER		3,776m	1:59.1
259	Guy Bailey	58	Perth, WA	AUS		3,775m	1:59.2
260	Magdalena Wenska	40	Wrocław	POL		3,773m	1:59.2
260	Joe Starr	37	Dartmouth, NS	CAN		3,773m	1:59.2
260	Andreas Veensma	60		GER		3,773m	1:59.2
260	Nick Bierley	30		USA		3,773m	1:59.2
264	Jayden Joon Hyuk Lim	33		KOR		3,772m	1:59.3
265	Michael Loureiro	37		GER		3,768m	1:59.4
265	Brady Dougan	65		USA		3,768m	1:59.4
267	Duncan MacCannell	48	MA	USA		3,766m	1:59.4
268	Ahn jongchul	67	공주시	KOR		3,760m	1:59.6
269	Martin Sigmund	46		AUT		3,759m	1:59.7
270	William Kelly	59	Alexandria, VA	USA		3,758m	1:59.7
270	Jeff Hamar	57	CO	USA		3,758m	1:59.7
272	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	3,755m	1:59.8
273	Tamás Bakó	46		HUN		3,752m	1:59.9
273	Phil Brodbeck	43		GER		3,752m	1:59.9
275	Matt Fales	57		USA		3,751m	1:59.9
276	Kirstel K	37		AUS		3,748m	2:00.0
277	Karl Holoubek	56	Güttenbach	AUT		3,746m	2:00.1
277	Søren Damgaard	70	Bagsvaerd	DEN		3,746m	2:00.1
279	Alibek Abdurazakov	31		KAZ		3,745m	2:00.1
280	Jarek Otto	50	Gliwice	POL		3,743m	2:00.2
280	Angel Gatell	52	GUAYNABO	PUR		3,743m	2:00.2
282	Milo Schulz	55		GER		3,741m	2:00.2
283	Thijs Aanhane	62	Katwijk	NED		3,739m	2:00.3
284	Lars Bucher	48		SUI		3,738m	2:00.3
285	Stephen Gillespie	45		GBR		3,736m	2:00.4
285	John Blaser	34		USA		3,736m	2:00.4
287	Luca Sartowicz	43		SUI		3,735m	2:00.4
288	Jim Dunlap	56		USA		3,733m	2:00.5
289	Brad Salman	59	MN	USA		3,732m	2:00.5
289	Florian Stolz	45		GER		3,732m	2:00.5
289	RJ White	41	Dallas, TX	USA		3,732m	2:00.5
292	Matthew Biggar	48	Ajax, ON	CAN		3,731m	2:00.6
292	Fabio Di Stasi	40	Wipperfuerth	GER	GERMAN Rowers and FRIENDS United	3,731m	2:00.6
294	Bob Fauser	61	Adelaide, SA	AUS		3,728m	2:00.7
295	Mark Vermeer	57	Hamilton, ON	CAN		3,726m	2:00.7
296	Gene Lam	50		USA		3,724m	2:00.8
297	Gavin Furlong	42		USA		3,721m	2:00.9
298	Jason Overstreet	43		USA		3,720m	2:00.9
299	Paul Johnson	32		USA		3,719m	2:01.0
300	Dave Walker	47		CAN		3,718m	2:01.0