Workout of the Day

« November 17, 2024

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	4,769m	1:34.3
2	Piotr Łojszczyk	51		POL		4,604m	1:37.7
3	Alex Smith	56		GER		4,564m	1:38.5
4	Dimitri Audibert	22	QC	CAN		4,552m	1:38.8
5	Rieks Staal	34		NED		4,516m	1:39.6
6	Thomas BAILLY	35		FRA	Crossfit Initium	4,511m	1:39.7
7	Eamon Murphy	38	WA	PNG		4,481m	1:40.4
8	Nicholas Pryszlak	44	NJ	USA		4,476m	1:40.5
9	Jonas Östlund	37	Säter	SWE		4,465m	1:40.7
10	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,462m	1:40.8
11	Jarrad Hoeata	41		NZL		4,423m	1:41.7
12	Piotr Laskowski	53	Warszawa	POL		4,382m	1:42.6
12	Pascal Vollenweider	31		SUI		4,382m	1:42.6
14	Yusef Hassan	32		USA		4,370m	1:42.9
15	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	4,369m	1:42.9
16	Daniel Thornburn	46	Farnham	GBR		4,339m	1:43.7
17	Marco Schipper	56		BEL		4,325m	1:44.0
18	Justin Uglow	46		GBR	Bude Pilot Gig Club	4,319m	1:44.1
19	James Hart	54	Trowbridge, Wiltshire	GBR		4,315m	1:44.2
20	François xavier Maviel	38		FRA		4,312m	1:44.3
21	J K	27		USA		4,301m	1:44.6
22	Alexis Crevel	39		FRA		4,289m	1:44.9
23	Nick Brewer	47		GBR		4,286m	1:44.9
24	Stephan Meier	50		GER		4,282m	1:45.0
25	Subutai Kettel	35		USA		4,279m	1:45.1
26	Iain Arseneau	37		CAN		4,277m	1:45.2
27	Franck Schaller	38		SIN		4,272m	1:45.3
28	Ged Fraser	46	Bayonne	FRA		4,266m	1:45.4
29	Bérenger Lahouste	38	Dreux	FRA		4,254m	1:45.7
30	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	4,248m	1:45.9
31	Ben Dooley	34	Darwin, NT	AUS		4,235m	1:46.2
32	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	4,234m	1:46.2
33	Gabriele Lazzarini	37		ITA		4,232m	1:46.3
34	Hannes Silberbauer	34		AUT		4,225m	1:46.5
35	Daniel Watson	37		GBR		4,223m	1:46.5
36	Win Hayes	47	MT	USA		4,222m	1:46.5
37	Bjorn Svinterud	58	Solana Beach, CA	USA		4,220m	1:46.6
38	Manos Nikolopoulos	23		GRE		4,219m	1:46.6
38	Fa Bi	38		GER		4,219m	1:46.6
40	Mark Veltman	39	Dubai	UAE		4,215m	1:46.7
41	Ivan Haviar	54		SVK		4,211m	1:46.8
41	Nathan Edwards	40		USA		4,211m	1:46.8
41	Peter Holland	40		GBR		4,211m	1:46.8
44	Zachary Finch	40		USA		4,207m	1:46.9
45	John Williams	49	Wigmore	GBR		4,202m	1:47.0
46	T Kvigne	31		USA	GARAGEATHLETE	4,201m	1:47.1
47	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	4,198m	1:47.1
48	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	4,194m	1:47.2
49	Joël GALLINA	43		FRA		4,193m	1:47.3
50	Craig Blomfield	48		NZL		4,192m	1:47.3