Workout of the Day
« November 17, 2024
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Timothée Carayol | 41 | GER | 3,849m | 1:56.9 | ||
| 202 | Jeff Warren | 42 | CAN | 3,847m | 1:56.9 | ||
| 203 | Adam Heckelsmiller | 33 | Indianapolis, IN | USA | 3,845m | 1:57.0 | |
| 204 | Chris Angrick | 32 | Morristown , NJ | USA | 3,838m | 1:57.2 | |
| 205 | Neil Schryver | 41 | AUS | 3,837m | 1:57.2 | ||
| 206 | Eric Anderson | 37 | USA | 3,836m | 1:57.3 | ||
| 206 | Baatarkhuu Mijiddorj | 40 | Ulaanbaatar | MGL | 3,836m | 1:57.3 | |
| 208 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,835m | 1:57.3 |
| 209 | Jacques Miquel | 41 | FRA | 3,834m | 1:57.3 | ||
| 209 | John Coull | 53 | GBR | 3,834m | 1:57.3 | ||
| 211 | John Teeple | 58 | USA | 3,831m | 1:57.4 | ||
| 212 | Tobias Huthmacher | 40 | GER | 3,830m | 1:57.4 | ||
| 212 | Gabriel Boutaud | 44 | Nottingham, UK | FRA | 3,830m | 1:57.4 | |
| 214 | Steve Karhnak | 53 | USA | 3,827m | 1:57.5 | ||
| 215 | 旭 刘 | 21 | CHN | 天津大学赛艇队 | 3,826m | 1:57.6 | |
| 216 | Guido Burkhardt | 59 | GER | The Diamonds (Over Sixties Erging Group) | 3,825m | 1:57.6 | |
| 216 | Radim Bernatík | 47 | CZE | 3,825m | 1:57.6 | ||
| 218 | Michele Ghelarducci | 54 | Livorno | ITA | Esercito Italiano | 3,824m | 1:57.6 |
| 219 | Patrick Heitzer | 45 | AUT | 3,823m | 1:57.7 | ||
| 220 | Martin Größ | 49 | GER | 3,822m | 1:57.7 | ||
| 220 | Daniel Tingley | 31 | USA | 3,822m | 1:57.7 | ||
| 222 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,821m | 1:57.7 | |
| 223 | Steve Humphreys | 61 | GBR | 3,820m | 1:57.8 | ||
| 224 | Rafał Kruppa | 51 | Zabrze | POL | 3,819m | 1:57.8 | |
| 225 | Erich Holdeer | 43 | SUI | 3,818m | 1:57.8 | ||
| 226 | Mary Albert | 32 | USA | 3,817m | 1:57.8 | ||
| 227 | Mathieu Demiautte | 41 | FRA | 3,816m | 1:57.9 | ||
| 228 | Petr Altman | 44 | CZE | 3,813m | 1:58.0 | ||
| 229 | Paulo Marques | 48 | FRA | 3,812m | 1:58.0 | ||
| 229 | Grzesiek Grzesiek | 40 | POL | 3,812m | 1:58.0 | ||
| 229 | Kurt Ackerman | 64 | Edwardsville, IL | USA | 3,812m | 1:58.0 | |
| 232 | Erik Janssen | 57 | Lummen | BEL | 3,811m | 1:58.0 | |
| 233 | Martin Bailey | 68 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,810m | 1:58.1 |
| 233 | Carsten Mack | 53 | Jüchen | GER | 3,810m | 1:58.1 | |
| 235 | Steffen Wiegand | 37 | GER | 3,809m | 1:58.1 | ||
| 235 | Jean-Christophe GORIOT | 58 | FRA | 3,809m | 1:58.1 | ||
| 237 | Mark Body | 44 | GBR | 3,807m | 1:58.2 | ||
| 238 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,805m | 1:58.2 | |
| 239 | Adam Miller | 41 | USA | 3,803m | 1:58.3 | ||
| 239 | Hamish Fowler | 53 | Helensburgh | GBR | Fitness Matters | 3,803m | 1:58.3 |
| 241 | Christian Ritter | 56 | Oakdale, NY | USA | 3,801m | 1:58.3 | |
| 242 | Markus Ofschonka | 45 | Frankfurt | GER | 3,797m | 1:58.5 | |
| 242 | jerome creusat | 52 | FRA | 3,797m | 1:58.5 | ||
| 244 | sean williams | 50 | Weymouth | GBR | 3,796m | 1:58.5 | |
| 245 | Luigi Faraone | 38 | ITA | 3,795m | 1:58.5 | ||
| 246 | Mathieu Bessonnet | 42 | FRA | 3,794m | 1:58.6 | ||
| 247 | Carl Hill | 35 | USA | 3,792m | 1:58.6 | ||
| 247 | daniel garrigue | 44 | FRA | 3,792m | 1:58.6 | ||
| 249 | Lee Magnusson | 44 | USA | 3,791m | 1:58.7 | ||
| 250 | Dan Milam | 48 | Singapore | SIN | 3,790m | 1:58.7 |