Workout of the Day

« November 17, 2024

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	3,990m	1:52.7
102	Stephen Medlin	46	ACT	AUS		3,986m	1:52.8
103	Rainer Eilers	55	Göttingen	GER	Team Ruderathlet	3,985m	1:52.9
104	Rafael Ferreira	55		POR		3,982m	1:53.0
104	Dan Molony	47	Lafayette Hill, PA	USA		3,982m	1:53.0
106	Hamish Patterson	63		AUS		3,980m	1:53.0
106	Gareth Pugh	48	Stafford	GBR		3,980m	1:53.0
108	Shaun Van Eyk	49	Seattle, WA	USA		3,978m	1:53.1
109	Andrew Mcbride	49		GBR		3,975m	1:53.2
110	CD Christophe	54		FRA		3,972m	1:53.2
111	Aron Wisniewski	31	Wejherowo	POL		3,971m	1:53.3
111	Richard Thorn	65	Newport	GBR	The Diamonds (Over Sixties Erging Group)	3,971m	1:53.3
113	John Bell	45		GBR		3,963m	1:53.5
114	Graeme MacGregor	62		GBR		3,962m	1:53.5
115	Morgan Westcott	34		RSA		3,960m	1:53.6
115	Stefano Migliorisi	34		ITA		3,960m	1:53.6
117	Christian Jaunich	29	ME	USA		3,954m	1:53.8
117	Gunnar Dittmann	29		GER		3,954m	1:53.8
119	Andrew Cowley	61	Chipping Norton	GBR		3,951m	1:53.8
120	Jean Sébastien Vecten	48		FRA		3,950m	1:53.9
121	Ralph Roche	54		NED		3,949m	1:53.9
121	Tim Schnug	35		GER		3,949m	1:53.9
123	Andrew Wheeler	36		GBR		3,947m	1:54.0
124	Brian Williams	58	Charlotte, NC	USA		3,944m	1:54.0
125	Neil Grosset	50		GBR		3,943m	1:54.1
126	Barry SCHRADER	52	Hobart, TAS	AUS		3,942m	1:54.1
127	Michael Collett	37		USA		3,941m	1:54.1
128	Tim Newton	39		AUS		3,940m	1:54.2
128	Michael Gantenbein	39		SUI		3,940m	1:54.2
130	Johannes Buhl	28		DEN		3,939m	1:54.2
131	Koen Kummel	50	Bilthoven	NED		3,938m	1:54.2
131	Szymon Goryczko	42		GER		3,938m	1:54.2
133	Pierre Forstner	31		GER		3,933m	1:54.4
134	Jörg Höflich	36		GER		3,930m	1:54.5
134	Dante Volpe	46	Collegeville, PA	USA		3,930m	1:54.5
136	Todd Glick	48	Garden City, NY	USA		3,929m	1:54.5
137	Scott Goldie	48	SA	AUS		3,926m	1:54.6
137	Paul Pearce	49		GBR	The Guernsey Rowing Club	3,926m	1:54.6
139	Alex Salter	33	Horsham	GBR		3,925m	1:54.6
140	Andrew Kersten	43	Asheville	USA		3,924m	1:54.6
140	Eric Guillemette	48		CAN		3,924m	1:54.6
142	Stefan Tweraser	54	Wien	AUT		3,922m	1:54.7
143	Christopher Stewart	43		AUS		3,914m	1:54.9
144	Daniel Lamont	43		USA		3,913m	1:55.0
145	John Cooke	64	Farnham, Surrey	GBR		3,911m	1:55.0
146	Dave Hodges	42		GBR		3,910m	1:55.0
147	Ed Power	34		GBR		3,909m	1:55.1
147	Krubell Mekonen	27		USA		3,909m	1:55.1
149	Christian Lesimple	46	München	GER		3,908m	1:55.1
150	Arvid Hällagård	35		SWE		3,906m	1:55.2