Workout of the Day
« November 17, 2024
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Michael Enk | 52 | DEN | 3,716m | 2:01.0 | ||
| 301 | Nerijus Baltrunas | 37 | LTU | 3,716m | 2:01.0 | ||
| 303 | Mike Anderson | 67 | GBR | 3,707m | 2:01.3 | ||
| 303 | Robin Dull | 47 | USA | 3,707m | 2:01.3 | ||
| 303 | Christoph D. | 53 | GER | 3,707m | 2:01.3 | ||
| 303 | Jan Hyddén | 58 | SWE | 3,707m | 2:01.3 | ||
| 307 | Keith Judson | 57 | Binalong Bay, TAS | AUS | 3,701m | 2:01.5 | |
| 308 | Kristina Karavaj | 42 | NOR | 3,700m | 2:01.6 | ||
| 309 | Jordan Butler | 37 | Richmond, VA | USA | 3,699m | 2:01.6 | |
| 310 | Richard Sampson | 40 | Hampshire | GBR | 3,694m | 2:01.8 | |
| 311 | Henry Jordan | 41 | USA | 3,690m | 2:01.9 | ||
| 312 | Jacob Melite | 28 | USA | 3,688m | 2:02.0 | ||
| 313 | Alberto Boatto | 58 | Padova | ITA | 3,686m | 2:02.0 | |
| 314 | Robert Leitl | 38 | AUT | 3,685m | 2:02.1 | ||
| 314 | Frode Halland | 50 | NOR | 3,685m | 2:02.1 | ||
| 316 | Marc Gantenbein | 41 | Bad Ragaz | SUI | 3,683m | 2:02.1 | |
| 316 | Christoph W. | 42 | GER | 3,683m | 2:02.1 | ||
| 318 | jean pierre Com | 54 | FRA | 3,681m | 2:02.2 | ||
| 319 | Doug Pride | 61 | USA | 3,678m | 2:02.3 | ||
| 320 | Mark Wilson | 50 | GBR | 3,677m | 2:02.3 | ||
| 321 | Chuck Scharnagle | 61 | Mendon, MA | USA | 3,675m | 2:02.4 | |
| 322 | Simon Bracken | 61 | Chatham | GBR | SUB-7 IRC | 3,674m | 2:02.4 |
| 323 | Angus Mcclelland | 29 | AUS | 3,668m | 2:02.6 | ||
| 324 | Stéphane Collard | 49 | FRA | 3,667m | 2:02.7 | ||
| 324 | Troy Thornburg | 35 | USA | 3,667m | 2:02.7 | ||
| 326 | Martin Anderson | 45 | GBR | 3,666m | 2:02.7 | ||
| 327 | David Fortunak | 51 | Madison , WI | USA | 3,665m | 2:02.7 | |
| 328 | Cornelia Stäheli | 50 | SUI | 3,661m | 2:02.9 | ||
| 329 | P Martin | 44 | GER | 3,660m | 2:02.9 | ||
| 330 | Ian Garrod | 38 | GBR | 3,659m | 2:02.9 | ||
| 331 | Brad Watts | 44 | AUS | 3,658m | 2:03.0 | ||
| 331 | Christof Trabszo | 38 | GER | 3,658m | 2:03.0 | ||
| 333 | Kevin Smalley | 43 | USA | 3,656m | 2:03.0 | ||
| 334 | Arjan Van egmond | 48 | NED | 3,653m | 2:03.1 | ||
| 335 | Joe Maiale | 26 | USA | 3,649m | 2:03.3 | ||
| 335 | Jean-Luc DELBECQUE | 56 | FRA | 3,649m | 2:03.3 | ||
| 337 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,647m | 2:03.3 |
| 338 | Collin Hague | 40 | USA | 3,645m | 2:03.4 | ||
| 339 | Sofia Garza | 16 | USA | 3,644m | 2:03.4 | ||
| 340 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 3,643m | 2:03.5 | |
| 341 | Sjoerd Tiemstra | 68 | NED | 3,636m | 2:03.7 | ||
| 341 | Ernest Wheeler | 56 | USA | 3,636m | 2:03.7 | ||
| 343 | Nigel Beagarie | 71 | GBR | 3,632m | 2:03.8 | ||
| 344 | Ricardo Freire | 43 | BRA | 3,624m | 2:04.1 | ||
| 345 | N Liegel | 47 | USA | 3,623m | 2:04.2 | ||
| 346 | Nicolle Kelly | 55 | AUS | 3,622m | 2:04.2 | ||
| 346 | Michael Schneider | 57 | GER | 3,622m | 2:04.2 | ||
| 346 | Jason Chodakowski | 38 | USA | 3,622m | 2:04.2 | ||
| 349 | Michaela Power | 41 | GBR | 3,621m | 2:04.2 | ||
| 350 | Chris Jorgenson | 51 | GBR | 3,620m | 2:04.3 |