Workout of the Day
« November 17, 2024
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Tarmo Härmat | 38 | EST | 4,147m | 1:48.5 | ||
| 52 | Simon Burke | 58 | GBR | 4,146m | 1:48.5 | ||
| 53 | Magnus Nyman | 52 | Uppsala | SWE | 4,134m | 1:48.8 | |
| 54 | Chris Langton | 37 | Brisbane , QLD | AUS | 4,129m | 1:48.9 | |
| 55 | Roman NOVOTNÝ | 58 | CZE | 4,127m | 1:49.0 | ||
| 56 | Matt Franklin | 44 | NSW | AUS | 4,126m | 1:49.0 | |
| 57 | Foucaud Yvonig | 46 | Dinan | FRA | 4,124m | 1:49.1 | |
| 58 | Renato Radovini | 52 | ITA | 4,121m | 1:49.1 | ||
| 59 | Palle Falkenberg | 50 | Vildbjerg | DEN | Darkhorse Rowing | 4,120m | 1:49.2 |
| 60 | Ray Primett | 57 | Hertford | GBR | Age Without Limits | 4,117m | 1:49.3 |
| 61 | Daniel Shay | 52 | USA | 4,116m | 1:49.3 | ||
| 62 | Eric Marchand | 55 | Dieppe | FRA | 4,115m | 1:49.3 | |
| 63 | David Hidalgo | 44 | Sevilla | ESP | 4,112m | 1:49.4 | |
| 64 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 4,107m | 1:49.5 | |
| 64 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 4,107m | 1:49.5 |
| 64 | Ignacio Ramirez | 36 | CHI | 4,107m | 1:49.5 | ||
| 67 | Neill Clements | 43 | GBR | 4,106m | 1:49.5 | ||
| 68 | Florian Strähhuber | 48 | SUI | 4,099m | 1:49.7 | ||
| 69 | Scott Baldwin | 35 | GBR | 4,094m | 1:49.9 | ||
| 70 | Dan Kinash | 43 | GBR | 4,093m | 1:49.9 | ||
| 71 | Marko Onlajner | 45 | CRO | 4,088m | 1:50.0 | ||
| 72 | Stewart Boyd | 34 | Wollongong | AUS | 4,087m | 1:50.1 | |
| 73 | John Coats | 47 | GBR | 4,086m | 1:50.1 | ||
| 74 | Pierre Boveroux | 40 | Louveigné 🇧🇪 | BEL | 4,078m | 1:50.3 | |
| 75 | Thomas Platzk | 48 | GER | 4,072m | 1:50.5 | ||
| 76 | Daniel Nilsson | 37 | SWE | 4,071m | 1:50.5 | ||
| 77 | ivan leache | 52 | ESP | 4,064m | 1:50.7 | ||
| 78 | René Simon | 43 | GER | 4,058m | 1:50.8 | ||
| 78 | Paul Bolder | 44 | GER | 4,058m | 1:50.8 | ||
| 80 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,048m | 1:51.1 |
| 81 | Ryley Sharp | 27 | AUS | 4,043m | 1:51.3 | ||
| 81 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 4,043m | 1:51.3 |
| 83 | Thomas Vetter | 44 | GER | 4,041m | 1:51.3 | ||
| 83 | Mikkjel Belbo | 53 | NOR | 4,041m | 1:51.3 | ||
| 85 | Joseph Byrne | 42 | GBR | 4,035m | 1:51.5 | ||
| 86 | Karsten Malten | 53 | Hillerød | DEN | 4,032m | 1:51.6 | |
| 86 | Everett Nast | 39 | CAN | 4,032m | 1:51.6 | ||
| 88 | Drew Sonier | 63 | USA | 4,031m | 1:51.6 | ||
| 89 | Anders Riis | 38 | DEN | 4,029m | 1:51.6 | ||
| 90 | Anthony COBIAC | 43 | AUS | 4,019m | 1:51.9 | ||
| 91 | j c | 53 | JPN | 4,016m | 1:52.0 | ||
| 92 | Mathew Kaley | 56 | Sydney, NSW | AUS | Skairies | 4,014m | 1:52.1 |
| 93 | Yoann Pisu | 40 | SUI | 4,011m | 1:52.1 | ||
| 94 | Ben Siffleet | 37 | NZL | 4,009m | 1:52.2 | ||
| 94 | luca beretta | 36 | ITA | 4,009m | 1:52.2 | ||
| 96 | Sean Mackesey | 38 | USA | 4,006m | 1:52.3 | ||
| 97 | Rob Lambert | 50 | AUS | Fire Rescue Victoria | 4,005m | 1:52.3 | |
| 98 | Johann Kaup | 32 | GER | 4,001m | 1:52.4 | ||
| 99 | Brice Albert | 34 | USA | 3,995m | 1:52.6 | ||
| 100 | Rob Mandeville | 40 | USA | 3,992m | 1:52.7 |