Workout of the Day
« November 17, 2024
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | mo sa | 43 | NED | 3,617m | 2:04.4 | ||
| 351 | Jesper Jensen | 49 | AUS | 3,617m | 2:04.4 | ||
| 353 | Ric Shurtz | 54 | USA | 3,616m | 2:04.4 | ||
| 354 | Piotr Terlikowski | 39 | POL | 3,615m | 2:04.4 | ||
| 355 | Marco Mühlenbeck | 50 | GER | 3,614m | 2:04.5 | ||
| 356 | Niall McKenzie | 40 | Motherwell | GBR | 3,612m | 2:04.5 | |
| 357 | Ingi Hrafn Guðmundsson | 42 | ISL | 3,611m | 2:04.6 | ||
| 358 | Filipe Grosso | 34 | ITA | 3,606m | 2:04.7 | ||
| 359 | Paul Mannion | 60 | Tetney | GBR | 3,603m | 2:04.8 | |
| 359 | Toby Burrows | 41 | GBR | 3,603m | 2:04.8 | ||
| 361 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,600m | 2:05.0 |
| 362 | Florian Hacker | 50 | Berlin | GER | 3,599m | 2:05.0 | |
| 363 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 3,596m | 2:05.1 | |
| 363 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,596m | 2:05.1 | |
| 365 | Sebastian Steverding | 39 | Dingden | GER | 3,595m | 2:05.1 | |
| 365 | Patrick Snyder | 32 | USA | 3,595m | 2:05.1 | ||
| 367 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,594m | 2:05.2 |
| 367 | Milton Chow | 41 | CAN | 3,594m | 2:05.2 | ||
| 369 | 凯 何 | 27 | CHN | 3,589m | 2:05.3 | ||
| 369 | Matt Gardine | 41 | Fairbanks, AK | USA | 3,589m | 2:05.3 | |
| 371 | lynne broad | 61 | Toongabbie, VIC | AUS | Team Diamonds | 3,588m | 2:05.4 |
| 372 | Brian Long | 40 | USA | 3,587m | 2:05.4 | ||
| 373 | Norman Oerlemans | 42 | GER | 3,586m | 2:05.4 | ||
| 374 | Vincenzo Cozzolino | 51 | ITA | 3,585m | 2:05.5 | ||
| 374 | Joost Groot | 39 | NED | 3,585m | 2:05.5 | ||
| 376 | Gatson Cunningham | 49 | GER | 3,584m | 2:05.5 | ||
| 377 | Mun Young So | 45 | KOR | 3,583m | 2:05.5 | ||
| 378 | Natalie Younger | - | CAN | 3,582m | 2:05.6 | ||
| 379 | Gert-Jan Coevert | 48 | Haarlem | NED | 3,581m | 2:05.6 | |
| 380 | James Timmerman | 56 | Sparks, MD | USA | 3,580m | 2:05.6 | |
| 381 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 3,579m | 2:05.7 |
| 382 | Attila Devenyi | 68 | USA | 3,576m | 2:05.8 | ||
| 383 | Tim Greenwell | 69 | VIC | AUS | 3,574m | 2:05.9 | |
| 384 | Florian Troubat | 37 | FRA | 3,573m | 2:05.9 | ||
| 385 | Martin Gassmann | 53 | SUI | 3,572m | 2:05.9 | ||
| 385 | Jenny Spott | 43 | GER | 3,572m | 2:05.9 | ||
| 385 | Nathan Stout | 63 | Overland Park, KS | USA | 3,572m | 2:05.9 | |
| 388 | Georg Lautscham | 52 | GER | 3,569m | 2:06.0 | ||
| 388 | Ant Hastings | 52 | Comrie Crieff | GBR | 3,569m | 2:06.0 | |
| 390 | Robert M.L. Snapper | 76 | Bensafrim-Lagos | POR | Ergathlon | 3,567m | 2:06.1 |
| 390 | Marty Diklich | 62 | USA | 3,567m | 2:06.1 | ||
| 392 | Dave Hunt | 56 | GBR | 3,566m | 2:06.1 | ||
| 393 | Riccardo Lolato | 40 | ITA | 3,565m | 2:06.2 | ||
| 393 | Rachel Bowman | 58 | Osprey, FL | USA | 3,565m | 2:06.2 | |
| 393 | Roy Bechand | 68 | NY | USA | 3,565m | 2:06.2 | |
| 396 | Jackson Livingood | 26 | USA | 3,563m | 2:06.2 | ||
| 397 | Daniels Altenburg | 30 | GER | 3,562m | 2:06.3 | ||
| 398 | Chelsea Richards | 44 | USA | 3,560m | 2:06.4 | ||
| 398 | Brian Stanley | 48 | USA | 3,560m | 2:06.4 | ||
| 400 | jk lee | 41 | KOR | 3,558m | 2:06.4 |