Workout of the Day

« November 17, 2024

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Owen Frazier	34		USA		3,475m	2:09.4
451	Dan Izer	43	Greencastle, PA	USA		3,475m	2:09.4
451	Biff Powell	58	Charlotte, NC	USA		3,475m	2:09.4
454	Foo Bar	27		USA		3,474m	2:09.5
454	B Stanback	46		USA		3,474m	2:09.5
456	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,472m	2:09.6
456	Michael Wartenbee	58	Currituck, NC	USA		3,472m	2:09.6
458	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,471m	2:09.6
459	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,470m	2:09.6
459	Brian Turk	53		USA		3,470m	2:09.6
461	Spencer Ebeling	32		USA		3,466m	2:09.8
461	Kristen Schilz	48		USA		3,466m	2:09.8
463	Lena Smedegaard	52		DEN		3,464m	2:09.9
463	Tom Romaniak	56		USA		3,464m	2:09.9
465	Anne Bloß	26		GER		3,461m	2:10.0
465	Konstantinos Tziolas	54		GRE		3,461m	2:10.0
467	T H	50		GER		3,459m	2:10.0
467	JUN FUTAMI	46		JPN		3,459m	2:10.0
469	Andrew Diggle	61		GBR		3,458m	2:10.1
470	Corentin Tisserand	18		FRA		3,455m	2:10.2
471	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,451m	2:10.3
471	Miran Kolac	37		CRO		3,451m	2:10.3
473	Aubrie Hill	37		USA		3,450m	2:10.4
474	白 mo	25		CHN		3,446m	2:10.5
474	Cipriani Charles	41		TRI		3,446m	2:10.5
476	Cara Will	48		USA		3,442m	2:10.7
477	Wayne Bailey	64		AUS		3,441m	2:10.7
477	Evie Cane	14		GBR		3,441m	2:10.7
479	Genevieve Girard	43	Orleans, ON	CAN		3,439m	2:10.8
480	Bertrand Buffenoir	35		FRA		3,438m	2:10.8
481	Are Lind	51		NOR		3,433m	2:11.0
482	Ioana Dogaru	54	Toronto, ON	CAN	Rowing for Beer	3,430m	2:11.1
483	Tobias Mairose	44		GER		3,429m	2:11.2
483	Michael Adamson	39	Bradford	GBR		3,429m	2:11.2
485	Chris DiBiase	42		USA		3,427m	2:11.3
485	Damian O'Connor	71	Rathmullan	IRL		3,427m	2:11.3
487	Anthony Gaidanowicz	53		USA		3,426m	2:11.3
488	Nina Trippe	-		GER		3,425m	2:11.3
489	Harald Dürr	48	Achstetten	GER		3,424m	2:11.4
490	Gary Wood	65	Kelmscott, WA	AUS		3,422m	2:11.5
490	Ken Cowen	56		GBR		3,422m	2:11.5
492	vincenzo maggio	51		SUI		3,418m	2:11.6
493	P K	35		IND		3,413m	2:11.8
494	Ingo Standfuss	34		GER		3,411m	2:11.9
494	Alain Sorensen	65		CAN		3,411m	2:11.9
496	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,410m	2:11.9
497	Carsten Scheuer	40		GER		3,408m	2:12.0
497	Fabian Fritz	37		GER		3,408m	2:12.0
499	Torsten Koch	57	Oldenburg in Holstein 🇩🇪	GER	Best Ager Rowing Gang	3,407m	2:12.0
499	José Castro	52	Heredia	CRC		3,407m	2:12.0